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Wheat Bread vs. Lemon — In-Depth Nutrition Comparison

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A recap on differences between wheat Bread and lemons

  • Wheat Bread has more selenium, manganese, iron, vitamin B3, vitamin B1, vitamin B2, phosphorus, and folate; however, lemons are higher in vitamin C.
  • Wheat Bread covers your daily selenium needs 60% more than lemons.
  • Lemons contain 301 times less sodium than wheat Bread. Wheat Bread contains 601mg of sodium, while lemons contain 2mg.

Food varieties used in this article are Bread, wheat, toasted and Lemons, raw, without peel.

Infographic

Wheat Bread vs Lemon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Lemon
Lemon
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 7.8% 12% 23% 12% 1.6% 6.9% 0.26% 3.9% 2.2%
Contains more MagnesiumMagnesium +637.5%
Contains more CalciumCalcium +534.6%
Contains more PotassiumPotassium +61.6%
Contains more IronIron +581.7%
Contains more CopperCopper +435.1%
Contains more ZincZinc +2350%
Contains more PhosphorusPhosphorus +1075%
Contains more ManganeseManganese +4490%
Contains more SeleniumSelenium +8250%
Contains less SodiumSodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Lemon
Lemon
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 177% 0.33% 3% 0% 10% 4.6% 1.9% 11% 18% 0% 0% 8.3% 2.8%
Contains more Vitamin EVitamin E +60%
Contains more Vitamin B1Vitamin B1 +997.5%
Contains more Vitamin B2Vitamin B2 +1810%
Contains more Vitamin B3Vitamin B3 +6150%
Contains more Vitamin B5Vitamin B5 +140%
Contains more Vitamin B6Vitamin B6 +91.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +681.8%
Contains more CholineCholine +333.3%
Contains more Vitamin CVitamin C +26400%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Wheat Bread Lemon DV% diff.
Selenium 33.4µg 0.4µg 60%
Vitamin C 0.2mg 53mg 59%
Manganese 1.377mg 0.03mg 59%
Iron 4.09mg 0.6mg 44%
Vitamin B3 6.25mg 0.1mg 38%
Vitamin B1 0.439mg 0.04mg 33%
Vitamin B2 0.382mg 0.02mg 28%
Sodium 601mg 2mg 26%
Phosphorus 188mg 16mg 25%
Protein 12.96g 1.1g 24%
Folate 86µg 11µg 19%
Copper 0.198mg 0.037mg 18%
Carbs 55.77g 9.32g 15%
Calories 313kcal 29kcal 14%
Calcium 165mg 26mg 14%
Zinc 1.47mg 0.06mg 13%
Magnesium 59mg 8mg 12%
Polyunsaturated fat 1.72g 0.089g 11%
Fiber 4.7g 2.8g 8%
Fats 4.27g 0.3g 6%
Vitamin B6 0.153mg 0.08mg 6%
Vitamin K 5.7µg 0µg 5%
Vitamin B5 0.456mg 0.19mg 5%
Saturated fat 0.989g 0.039g 4%
Monounsaturated fat 1.019g 0.011g 3%
Choline 22.1mg 5.1mg 3%
Potassium 223mg 138mg 3%
Vitamin E 0.24mg 0.15mg 1%
Net carbs 51.07g 6.52g N/A
Sugar 6.42g 2.5g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.092mg 0%
Threonine 0.299mg 0%
Isoleucine 0.258mg 0%
Leucine 0.461mg 0%
Lysine 0.215mg 0%
Methionine 0.105mg 0%
Phenylalanine 0.315mg 0%
Valine 0.31mg 0%
Histidine 0.15mg 0%
Omega-3 - ALA 0.161g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Lemon
Lemon
1
9% 89%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 9.32 g
Water: 88.98 g
Other: 0.3 g
Contains more ProteinProtein +1078.2%
Contains more FatsFats +1323.3%
Contains more CarbsCarbs +498.4%
Contains more OtherOther +823.3%
Contains more WaterWater +267.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
Lemon
Lemon
1
28% 8% 64%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.089 g
Contains more Mono. FatMonounsaturated fat +9163.6%
Contains more Poly. FatPolyunsaturated fat +1832.6%
Contains less Sat. FatSaturated fat -96.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients
  2. Lemon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.