Wheat Bread vs. Okra — In-Depth Nutrition Comparison
Compare
Summary of differences between wheat Bread and okra
- Wheat Bread has more selenium, iron, vitamin B3, manganese, vitamin B2, vitamin B1, and phosphorus; however, okra is higher in vitamin C and vitamin K.
- Wheat Bread covers your daily need for selenium, 59% more than okra.
- Wheat Bread has 86 times more sodium than okra. While wheat Bread has 601mg of sodium, okra has only 7mg.
These are the specific foods used in this comparison Bread, wheat, toasted and Okra, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +101.2% |
| Contains more IronIron | +559.7% |
| Contains more CopperCopper | +81.7% |
| Contains more ZincZinc | +153.4% |
| Contains more PhosphorusPhosphorus | +208.2% |
| Contains more ManganeseManganese | +74.7% |
| Contains more SeleniumSelenium | +4671.4% |
| Contains more PotassiumPotassium | +34.1% |
| Contains less SodiumSodium | -98.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +119.5% |
| Contains more Vitamin B2Vitamin B2 | +536.7% |
| Contains more Vitamin B3Vitamin B3 | +525% |
| Contains more Vitamin B5Vitamin B5 | +86.1% |
| Contains more FolateFolate | +43.3% |
| Contains more CholineCholine | +79.7% |
| Contains more Vitamin CVitamin C | +11400% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +12.5% |
| Contains more Vitamin B6Vitamin B6 | +40.5% |
| Contains more Vitamin KVitamin K | +449.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.96 g
Fats:
4.27 g
Carbs:
55.77 g
Water:
24.23 g
Other:
2.77 g
Protein:
1.93 g
Fats:
0.19 g
Carbs:
7.45 g
Water:
89.58 g
Other:
0.85 g
| Contains more ProteinProtein | +571.5% |
| Contains more FatsFats | +2147.4% |
| Contains more CarbsCarbs | +648.6% |
| Contains more OtherOther | +225.9% |
| Contains more WaterWater | +269.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.989 g
Monounsaturated fat:
Mono. Fat
1.019 g
Polyunsaturated fat:
Poly. Fat
1.72 g
Saturated fat:
Sat. Fat
0.026 g
Monounsaturated fat:
Mono. Fat
0.017 g
Polyunsaturated fat:
Poly. Fat
0.027 g
| Contains more Mono. FatMonounsaturated fat | +5894.1% |
| Contains more Poly. FatPolyunsaturated fat | +6270.4% |
| Contains less Sat. FatSaturated fat | -97.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 33.4µg | 0.7µg | 59% |
| Iron | 4.09mg | 0.62mg | 43% |
| Vitamin B3 | 6.25mg | 1mg | 33% |
| Manganese | 1.377mg | 0.788mg | 26% |
| Sodium | 601mg | 7mg | 26% |
| Vitamin C | 0.2mg | 23mg | 25% |
| Vitamin B2 | 0.382mg | 0.06mg | 25% |
| Protein | 12.96g | 1.93g | 22% |
| Vitamin K | 5.7µg | 31.3µg | 21% |
| Vitamin B1 | 0.439mg | 0.2mg | 20% |
| Phosphorus | 188mg | 61mg | 18% |
| Carbs | 55.77g | 7.45g | 16% |
| Calories | 313kcal | 33kcal | 14% |
| Polyunsaturated fat | 1.72g | 0.027g | 11% |
| Copper | 0.198mg | 0.109mg | 10% |
| Zinc | 1.47mg | 0.58mg | 8% |
| Calcium | 165mg | 82mg | 8% |
| Folate | 86µg | 60µg | 7% |
| Fiber | 4.7g | 3.2g | 6% |
| Fats | 4.27g | 0.19g | 6% |
| Vitamin B6 | 0.153mg | 0.215mg | 5% |
| Vitamin A | 0µg | 36µg | 4% |
| Saturated fat | 0.989g | 0.026g | 4% |
| Vitamin B5 | 0.456mg | 0.245mg | 4% |
| Monounsaturated fat | 1.019g | 0.017g | 3% |
| Choline | 22.1mg | 12.3mg | 2% |
| Potassium | 223mg | 299mg | 2% |
| Fructose | 0.57g | 1% | |
| Net carbs | 51.07g | 4.25g | N/A |
| Magnesium | 59mg | 57mg | 0% |
| Sugar | 6.42g | 1.48g | N/A |
| Starch | 0.34g | 0% | |
| Vitamin E | 0.24mg | 0.27mg | 0% |
| Tryptophan | 0.092mg | 0.017mg | 0% |
| Threonine | 0.299mg | 0.065mg | 0% |
| Isoleucine | 0.258mg | 0.069mg | 0% |
| Leucine | 0.461mg | 0.105mg | 0% |
| Lysine | 0.215mg | 0.081mg | 0% |
| Methionine | 0.105mg | 0.021mg | 0% |
| Phenylalanine | 0.315mg | 0.065mg | 0% |
| Valine | 0.31mg | 0.091mg | 0% |
| Histidine | 0.15mg | 0.031mg | 0% |
| Omega-3 - ALA | 0.161g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
29%
Minerals Daily Need Coverage Score
89%
30%
Comparison summary
Which food is lower in glycemic index?
Wheat Bread is lower in glycemic index (difference - 60)
Which food is cheaper?
Wheat Bread is cheaper (difference - $0.7)
Which food is richer in minerals?
Wheat Bread is relatively richer in minerals
Which food is lower in Sugar?
Okra is lower in Sugar (difference - 4.94g)
Which food contains less Sodium?
Okra contains less Sodium (difference - 594mg)
Which food is lower in Saturated fat?
Okra is lower in Saturated fat (difference - 0.963g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.