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  6. Wheat Bread vs. Pineapple

Wheat Bread vs. Pineapple — In-Depth Nutrition Comparison

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Differences between Wheat Bread and Pineapple

  • Wheat Bread has more Selenium, Iron, Vitamin B3, Vitamin B1, Vitamin B2, Phosphorus, Manganese, and Folate, while Pineapple has more Vitamin C.
  • Wheat Bread's daily need coverage for Selenium is 61% higher.
  • Pineapple contains 601 times less Sodium than Wheat Bread. Wheat Bread contains 601mg of Sodium, while Pineapple contains 1mg.

The food types used in this comparison are Bread, wheat, toasted and Pineapple, raw, all varieties.

Infographic

Wheat Bread vs Pineapple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wheat Bread
Wheat Bread
9
:
1
Pineapple
Pineapple
Contains more Calcium +1169.2%
Contains more Iron +1310.3%
Contains more Magnesium +391.7%
Contains more Phosphorus +2250%
Contains more Potassium +104.6%
Contains more Zinc +1125%
Contains more Copper +80%
Contains more Manganese +48.5%
Contains more Selenium +33300%
Contains less Sodium -99.8%
Wheat Bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 50% 154% 43% 81% 20% 79% 41% 66% 180% 183%
Pineapple
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 11% 9% 4% 10% 1% 4% 37% 121% 1%
Contains more Calcium +1169.2%
Contains more Iron +1310.3%
Contains more Magnesium +391.7%
Contains more Phosphorus +2250%
Contains more Potassium +104.6%
Contains more Zinc +1125%
Contains more Copper +80%
Contains more Manganese +48.5%
Contains more Selenium +33300%
Contains less Sodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wheat Bread
Wheat Bread
8
:
2
Pineapple
Pineapple
Contains more Vitamin E +1100%
Contains more Vitamin B1 +455.7%
Contains more Vitamin B2 +1093.8%
Contains more Vitamin B3 +1150%
Contains more Vitamin B5 +114.1%
Contains more Vitamin B6 +36.6%
Contains more Folate +377.8%
Contains more Vitamin K +714.3%
Contains more Vitamin A +∞%
Contains more Vitamin C +23800%
Wheat Bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 1% 110% 89% 118% 28% 36% 65% 0% 15%
Pineapple
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 1% 0% 160% 20% 8% 10% 13% 26% 14% 0% 2%
Contains more Vitamin E +1100%
Contains more Vitamin B1 +455.7%
Contains more Vitamin B2 +1093.8%
Contains more Vitamin B3 +1150%
Contains more Vitamin B5 +114.1%
Contains more Vitamin B6 +36.6%
Contains more Folate +377.8%
Contains more Vitamin K +714.3%
Contains more Vitamin A +∞%
Contains more Vitamin C +23800%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wheat Bread
Wheat Bread
4
:
1
Pineapple
Pineapple
Contains more Protein +2300%
Contains more Fats +3458.3%
Contains more Carbs +325.1%
Contains more Other +1159.1%
Contains more Water +254.9%
Wheat Bread
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Pineapple
13% 86%
Protein: 0.54 g
Fats: 0.12 g
Carbs: 13.12 g
Water: 86 g
Other: 0.22 g
Contains more Protein +2300%
Contains more Fats +3458.3%
Contains more Carbs +325.1%
Contains more Other +1159.1%
Contains more Water +254.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Wheat Bread
Wheat Bread
2
:
1
Pineapple
Pineapple
Contains more Monounsaturated Fat +7738.5%
Contains more Polyunsaturated fat +4200%
Contains less Saturated Fat -99.1%
Wheat Bread
27% 27% 46%
Saturated Fat: 0.989 g
Monounsaturated Fat: 1.019 g
Polyunsaturated fat: 1.72 g
Pineapple
15% 21% 65%
Saturated Fat: 0.009 g
Monounsaturated Fat: 0.013 g
Polyunsaturated fat: 0.04 g
Contains more Monounsaturated Fat +7738.5%
Contains more Polyunsaturated fat +4200%
Contains less Saturated Fat -99.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wheat Bread Pineapple
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Wheat Bread Pineapple Opinion
Net carbs 51.07g 11.72g Wheat Bread
Protein 12.96g 0.54g Wheat Bread
Fats 4.27g 0.12g Wheat Bread
Carbs 55.77g 13.12g Wheat Bread
Calories 313kcal 50kcal Wheat Bread
Fructose 2.12g Pineapple
Sugar 6.42g 9.85g Wheat Bread
Fiber 4.7g 1.4g Wheat Bread
Calcium 165mg 13mg Wheat Bread
Iron 4.09mg 0.29mg Wheat Bread
Magnesium 59mg 12mg Wheat Bread
Phosphorus 188mg 8mg Wheat Bread
Potassium 223mg 109mg Wheat Bread
Sodium 601mg 1mg Pineapple
Zinc 1.47mg 0.12mg Wheat Bread
Copper 0.198mg 0.11mg Wheat Bread
Manganese 1.377mg 0.927mg Wheat Bread
Selenium 33.4µg 0.1µg Wheat Bread
Vitamin A 0IU 58IU Pineapple
Vitamin A RAE 0µg 3µg Pineapple
Vitamin E 0.24mg 0.02mg Wheat Bread
Vitamin C 0.2mg 47.8mg Pineapple
Vitamin B1 0.439mg 0.079mg Wheat Bread
Vitamin B2 0.382mg 0.032mg Wheat Bread
Vitamin B3 6.25mg 0.5mg Wheat Bread
Vitamin B5 0.456mg 0.213mg Wheat Bread
Vitamin B6 0.153mg 0.112mg Wheat Bread
Folate 86µg 18µg Wheat Bread
Vitamin K 5.7µg 0.7µg Wheat Bread
Tryptophan 0.092mg 0.005mg Wheat Bread
Threonine 0.299mg 0.019mg Wheat Bread
Isoleucine 0.258mg 0.019mg Wheat Bread
Leucine 0.461mg 0.024mg Wheat Bread
Lysine 0.215mg 0.026mg Wheat Bread
Methionine 0.105mg 0.012mg Wheat Bread
Phenylalanine 0.315mg 0.021mg Wheat Bread
Valine 0.31mg 0.024mg Wheat Bread
Histidine 0.15mg 0.01mg Wheat Bread
Saturated Fat 0.989g 0.009g Pineapple
Monounsaturated Fat 1.019g 0.013g Wheat Bread
Polyunsaturated fat 1.72g 0.04g Wheat Bread
Omega-3 - ALA 0.161g Wheat Bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wheat Bread Pineapple
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Wheat Bread
21%
Pineapple
Minerals Daily Need Coverage Score
89%
Wheat Bread
20%
Pineapple

Comparison summary

Which food is lower in Sugar?
Wheat Bread
Wheat Bread is lower in Sugar (difference - 3.43g)
Which food is lower in glycemic index?
Wheat Bread
Wheat Bread is lower in glycemic index (difference - 6)
Which food is cheaper?
Wheat Bread
Wheat Bread is cheaper (difference - $0.3)
Which food is richer in minerals?
Wheat Bread
Wheat Bread is relatively richer in minerals
Which food is richer in vitamins?
Wheat Bread
Wheat Bread is relatively richer in vitamins
Which food contains less Sodium?
Pineapple
Pineapple contains less Sodium (difference - 600mg)
Which food is lower in Saturated Fat?
Pineapple
Pineapple is lower in Saturated Fat (difference - 0.98g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients
  2. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.