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Wheat Bread vs. Piña colada — In-Depth Nutrition Comparison

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Important differences between wheat Bread and piña colada

  • Piña colada has less selenium, iron, vitamin B3, manganese, vitamin B1, vitamin B2, phosphorus, folate, and fiber.
  • Wheat Bread's daily need coverage for selenium is 59% more.
  • Wheat Bread has 100 times more sodium than piña colada. Wheat Bread has 601mg of sodium, while piña colada has 6mg.
  • Wheat Bread has a higher glycemic index than piña colada.

The food varieties used in the comparison are Bread, wheat, toasted and Alcoholic beverage, pina colada, prepared-from-recipe.

Infographic

Wheat Bread vs Piña colada infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Contains more MagnesiumMagnesium +637.5%
Contains more CalciumCalcium +1962.5%
Contains more PotassiumPotassium +214.1%
Contains more IronIron +1847.6%
Contains more CopperCopper +150.6%
Contains more ZincZinc +1030.8%
Contains more PhosphorusPhosphorus +2585.7%
Contains more ManganeseManganese +160.8%
Contains more SeleniumSelenium +4671.4%
Contains less SodiumSodium -99%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Contains more Vitamin EVitamin E +1100%
Contains more Vitamin B1Vitamin B1 +1413.8%
Contains more Vitamin B2Vitamin B2 +2147.1%
Contains more Vitamin B3Vitamin B3 +5196.6%
Contains more Vitamin B5Vitamin B5 +647.5%
Contains more Vitamin B6Vitamin B6 +240%
Contains more Vitamin KVitamin K +5600%
Contains more FolateFolate +616.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +2350%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Contains more ProteinProtein +2985.7%
Contains more FatsFats +127.1%
Contains more CarbsCarbs +146.1%
Contains more WaterWater +168.2%
Contains more OtherOther +262.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains less Sat. FatSaturated fat -39.5%
Contains more Mono. FatMonounsaturated fat +1142.7%
Contains more Poly. FatPolyunsaturated fat +5112.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wheat Bread Piña colada
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Wheat Bread Piña colada DV% diff.
Selenium 33.4µg 0.7µg 59%
Iron 4.09mg 0.21mg 49%
Vitamin B3 6.25mg 0.118mg 38%
Manganese 1.377mg 0.528mg 37%
Vitamin B1 0.439mg 0.029mg 34%
Vitamin B2 0.382mg 0.017mg 28%
Phosphorus 188mg 7mg 26%
Sodium 601mg 6mg 26%
Protein 12.96g 0.42g 25%
Folate 86µg 12µg 19%
Fiber 4.7g 0.3g 18%
Calcium 165mg 8mg 16%
Copper 0.198mg 0.079mg 13%
Magnesium 59mg 8mg 12%
Zinc 1.47mg 0.13mg 12%
Carbs 55.77g 22.66g 11%
Polyunsaturated fat 1.72g 0.033g 11%
Vitamin B5 0.456mg 0.061mg 8%
Vitamin B6 0.153mg 0.045mg 8%
Calories 313kcal 174kcal 7%
Vitamin K 5.7µg 0.1µg 5%
Vitamin C 0.2mg 4.9mg 5%
Potassium 223mg 71mg 4%
Choline 22.1mg 4%
Fats 4.27g 1.88g 4%
Saturated fat 0.989g 1.636g 3%
Monounsaturated fat 1.019g 0.082g 2%
Vitamin E 0.24mg 0.02mg 1%
Net carbs 51.07g 22.36g N/A
Sugar 6.42g 22.33g N/A
Tryptophan 0.092mg 0%
Threonine 0.299mg 0%
Isoleucine 0.258mg 0%
Leucine 0.461mg 0%
Lysine 0.215mg 0%
Methionine 0.105mg 0%
Phenylalanine 0.315mg 0%
Valine 0.31mg 0%
Histidine 0.15mg 0%
Omega-3 - ALA 0.161g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wheat Bread Piña colada
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Wheat Bread
4%
Piña colada
Minerals Daily Need Coverage Score
89%
Wheat Bread
13%
Piña colada

Comparison summary

Which food is lower in Sugar?
Wheat Bread
Wheat Bread is lower in Sugar (difference - 15.91g)
Which food is lower in Saturated fat?
Wheat Bread
Wheat Bread is lower in Saturated fat (difference - 0.647g)
Which food is richer in minerals?
Wheat Bread
Wheat Bread is relatively richer in minerals
Which food is richer in vitamins?
Wheat Bread
Wheat Bread is relatively richer in vitamins
Which food contains less Sodium?
Piña colada
Piña colada contains less Sodium (difference - 595mg)
Which food is lower in glycemic index?
Piña colada
Piña colada is lower in glycemic index (difference - 45)
Which food is cheaper?
Piña colada
Piña colada is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients
  2. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.