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  6. Wheat Bread vs. Praline

Wheat Bread vs. Praline — In-Depth Nutrition Comparison

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Differences between wheat Bread and praline

  • Wheat Bread has more selenium, vitamin B3, iron, vitamin B2, folate, vitamin B1, and calcium, while praline has more copper and manganese.
  • Wheat Bread's daily need coverage for selenium is 57% higher.
  • Praline contains 15 times less vitamin B3 than wheat Bread. Wheat Bread contains 6.25mg of vitamin B3, while praline contains 0.415mg.
  • The amount of sodium in praline is lower.
  • Praline has a lower glycemic index. The glycemic index of praline is 43, while the glycemic index of wheat Bread is 60.

The food types used in this comparison are Bread, wheat, toasted and Candies, praline, prepared-from-recipe.

Infographic

Wheat Bread vs Praline infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 13% 19% 48% 165% 46% 45% 6.3% 219% 9.8%
Contains more MagnesiumMagnesium +20.4%
Contains more CalciumCalcium +283.7%
Contains more IronIron +217.1%
Contains more PhosphorusPhosphorus +80.8%
Contains more SeleniumSelenium +1755.6%
Contains more CopperCopper +149.5%
Contains more ZincZinc +13.6%
Contains less SodiumSodium -92%
Contains more ManganeseManganese +22.1%
~equal in Potassium ~217mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 10% 0% 51% 12% 7.8% 20% 18% 0% 3.3% 4.5% 0%
Contains more Vitamin B1Vitamin B1 +116.3%
Contains more Vitamin B2Vitamin B2 +620.8%
Contains more Vitamin B3Vitamin B3 +1406%
Contains more Vitamin B5Vitamin B5 +37.3%
Contains more Vitamin B6Vitamin B6 +98.7%
Contains more Vitamin KVitamin K +338.5%
Contains more FolateFolate +1333.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +50%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +108.3%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Wheat Bread Praline DV% diff.
Selenium 33.4µg 1.8µg 57%
Polyunsaturated fat 1.72g 7.778g 40%
Vitamin B3 6.25mg 0.415mg 36%
Iron 4.09mg 1.29mg 35%
Monounsaturated fat 1.019g 14.683g 34%
Fats 4.27g 25.9g 33%
Copper 0.198mg 0.494mg 33%
Vitamin B2 0.382mg 0.053mg 25%
Sodium 601mg 48mg 24%
Vitamin B1 0.439mg 0.203mg 20%
Folate 86µg 6µg 20%
Protein 12.96g 3.3g 19%
Manganese 1.377mg 1.682mg 13%
Calcium 165mg 43mg 12%
Phosphorus 188mg 104mg 12%
Calories 313kcal 485kcal 9%
Vitamin B6 0.153mg 0.077mg 6%
Saturated fat 0.989g 2.224g 6%
Fiber 4.7g 3.5g 5%
Vitamin K 5.7µg 1.3µg 4%
Choline 22.1mg 4%
Zinc 1.47mg 1.67mg 2%
Magnesium 59mg 49mg 2%
Vitamin B5 0.456mg 0.332mg 2%
Vitamin E 0.24mg 0.5mg 2%
Carbs 55.77g 59.59g 1%
Vitamin C 0.2mg 0.3mg 0%
Net carbs 51.07g 56.09g N/A
Potassium 223mg 217mg 0%
Sugar 6.42g 55.79g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.092mg 0%
Threonine 0.299mg 0%
Isoleucine 0.258mg 0%
Leucine 0.461mg 0%
Lysine 0.215mg 0%
Methionine 0.105mg 0%
Phenylalanine 0.315mg 0%
Valine 0.31mg 0%
Histidine 0.15mg 0%
Omega-3 - ALA 0.161g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
Contains more ProteinProtein +292.7%
Contains more WaterWater +133.9%
Contains more OtherOther +225.9%
Contains more FatsFats +506.6%
~equal in Carbs ~59.59g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
9% 59% 32%
Saturated fat: Sat. Fat 2.224 g
Monounsaturated fat: Mono. Fat 14.683 g
Polyunsaturated fat: Poly. Fat 7.778 g
Contains less Sat. FatSaturated fat -55.5%
Contains more Mono. FatMonounsaturated fat +1340.9%
Contains more Poly. FatPolyunsaturated fat +352.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients
  2. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.