Bread vs Pumpkin seed - In-Depth Nutrition Comparison
How are Bread and Pumpkin seed different?
- Bread is richer in Manganese, Vitamin B3, Vitamin B1, and Vitamin B2, while Pumpkin seed is higher in Zinc, Fiber, Copper, Magnesium, and Potassium.
- Pumpkin seed covers your daily need of Zinc 80% more than Bread.
- Bread contains 33 times more Sodium than Pumpkin seed. Bread contains 601mg of Sodium, while Pumpkin seed contains 18mg.
Bread, wheat, toasted and Seeds, pumpkin and squash seeds, whole, roasted, without salt types were used in this article.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|