Wheat Bread vs. Ricotta — In-Depth Nutrition Comparison
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Differences between wheat Bread and ricotta
- Ricotta contains less manganese, iron, vitamin B3, vitamin B1, selenium, copper, fiber, and folate than wheat Bread.
- Wheat Bread's daily need coverage for manganese is 60% higher.
- The amount of sodium in ricotta is lower.
- Ricotta has a lower glycemic index. The glycemic index of ricotta is 27, while the glycemic index of wheat Bread is 60.
The food types used in this comparison are Bread, wheat, toasted and Cheese, ricotta, whole milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +436.4% |
| Contains more PotassiumPotassium | +112.4% |
| Contains more IronIron | +976.3% |
| Contains more CopperCopper | +842.9% |
| Contains more ZincZinc | +26.7% |
| Contains more PhosphorusPhosphorus | +19% |
| Contains more ManganeseManganese | +22850% |
| Contains more SeleniumSelenium | +130.3% |
| Contains more CalciumCalcium | +25.5% |
| Contains less SodiumSodium | -86% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +118.2% |
| Contains more Vitamin B1Vitamin B1 | +3276.9% |
| Contains more Vitamin B2Vitamin B2 | +95.9% |
| Contains more Vitamin B3Vitamin B3 | +5909.6% |
| Contains more Vitamin B5Vitamin B5 | +114.1% |
| Contains more Vitamin B6Vitamin B6 | +255.8% |
| Contains more Vitamin KVitamin K | +418.2% |
| Contains more FolateFolate | +616.7% |
| Contains more CholineCholine | +26.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.377mg | 0.006mg | 60% |
| Iron | 4.09mg | 0.38mg | 46% |
| Vitamin B3 | 6.25mg | 0.104mg | 38% |
| Vitamin B1 | 0.439mg | 0.013mg | 36% |
| Selenium | 33.4µg | 14.5µg | 34% |
| Saturated fat | 0.989g | 8.295g | 33% |
| Sodium | 601mg | 84mg | 22% |
| Copper | 0.198mg | 0.021mg | 20% |
| Folate | 86µg | 12µg | 19% |
| Fiber | 4.7g | 0g | 19% |
| Carbs | 55.77g | 3.04g | 18% |
| Cholesterol | 0mg | 51mg | 17% |
| Vitamin B2 | 0.382mg | 0.195mg | 14% |
| Vitamin B12 | 0µg | 0.34µg | 14% |
| Fats | 4.27g | 12.98g | 13% |
| Vitamin A | 0µg | 120µg | 13% |
| Magnesium | 59mg | 11mg | 11% |
| Polyunsaturated fat | 1.72g | 0.385g | 9% |
| Vitamin B6 | 0.153mg | 0.043mg | 8% |
| Monounsaturated fat | 1.019g | 3.627g | 7% |
| Calories | 313kcal | 174kcal | 7% |
| Vitamin B5 | 0.456mg | 0.213mg | 5% |
| Phosphorus | 188mg | 158mg | 4% |
| Vitamin K | 5.7µg | 1.1µg | 4% |
| Calcium | 165mg | 207mg | 4% |
| Protein | 12.96g | 11.26g | 3% |
| Zinc | 1.47mg | 1.16mg | 3% |
| Potassium | 223mg | 105mg | 3% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin E | 0.24mg | 0.11mg | 1% |
| Choline | 22.1mg | 17.5mg | 1% |
| Vitamin D | 0IU | 10IU | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 51.07g | 3.04g | N/A |
| Sugar | 6.42g | 0.27g | N/A |
| Tryptophan | 0.092mg | 0.125mg | 0% |
| Threonine | 0.299mg | 0.517mg | 0% |
| Isoleucine | 0.258mg | 0.589mg | 0% |
| Leucine | 0.461mg | 1.221mg | 0% |
| Lysine | 0.215mg | 1.338mg | 0% |
| Methionine | 0.105mg | 0.281mg | 0% |
| Phenylalanine | 0.315mg | 0.556mg | 0% |
| Valine | 0.31mg | 0.692mg | 0% |
| Histidine | 0.15mg | 0.459mg | 0% |
| Omega-3 - ALA | 0.161g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.96 g
Fats:
4.27 g
Carbs:
55.77 g
Water:
24.23 g
Other:
2.77 g
Protein:
11.26 g
Fats:
12.98 g
Carbs:
3.04 g
Water:
71.7 g
Other:
1.02 g
| Contains more ProteinProtein | +15.1% |
| Contains more CarbsCarbs | +1734.5% |
| Contains more OtherOther | +171.6% |
| Contains more FatsFats | +204% |
| Contains more WaterWater | +195.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.989 g
Monounsaturated fat:
Mono. Fat
1.019 g
Polyunsaturated fat:
Poly. Fat
1.72 g
Saturated fat:
Sat. Fat
8.295 g
Monounsaturated fat:
Mono. Fat
3.627 g
Polyunsaturated fat:
Poly. Fat
0.385 g
| Contains less Sat. FatSaturated fat | -88.1% |
| Contains more Poly. FatPolyunsaturated fat | +346.8% |
| Contains more Mono. FatMonounsaturated fat | +255.9% |
