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Bread vs Spätzle - In-Depth Nutrition Comparison

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A recap on differences between Bread and Spätzle

  • Spätzle has less Manganese, Iron, Vitamin B3, Vitamin B1, Vitamin B2, Folate, Selenium, Phosphorus, and Calcium.
  • Bread covers your daily Manganese needs 46% more than Spätzle.
  • Spätzle contains 19 times less Vitamin B2 than Bread. Bread contains 0.382mg of Vitamin B2, while Spätzle contains 0.02mg.
  • Spätzle has less Sodium.

Food varieties used in this article are Bread, wheat, toasted and Noodles, egg, cooked, unenriched, with added salt.

Infographic

Bread vs Spätzle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Bread
7
:
Contains more Calcium +1275%
Contains more Iron +581.7%
Contains more Magnesium +181%
Contains more Phosphorus +147.4%
Contains more Potassium +486.8%
Contains more Zinc +126.2%
Contains more Copper +102%
Contains less Sodium -72.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 50% 154% 43% 81% 20% 79% 41% 66%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 23% 15% 33% 4% 22% 18% 33%
Contains more Calcium +1275%
Contains more Iron +581.7%
Contains more Magnesium +181%
Contains more Phosphorus +147.4%
Contains more Potassium +486.8%
Contains more Zinc +126.2%
Contains more Copper +102%
Contains less Sodium -72.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Bread
10
:
Contains more Vitamin E +41.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1363.3%
Contains more Vitamin B2 +1810%
Contains more Vitamin B3 +1462.5%
Contains more Vitamin B5 +73.4%
Contains more Vitamin B6 +232.6%
Contains more Folate +1128.6%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 1% 110% 89% 118% 28% 36% 65% 0% 15%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 0% 0% 8% 5% 8% 16% 11% 6% 12% 0%
Contains more Vitamin E +41.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1363.3%
Contains more Vitamin B2 +1810%
Contains more Vitamin B3 +1462.5%
Contains more Vitamin B5 +73.4%
Contains more Vitamin B6 +232.6%
Contains more Folate +1128.6%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B12 +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bread Spätzle
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Bread Spätzle Opinion
Net carbs 51.07g 23.96g Bread
Protein 12.96g 4.54g Bread
Fats 4.27g 2.07g Bread
Carbs 55.77g 25.16g Bread
Calories 313kcal 138kcal Bread
Starch g g
Fructose g 0g Spätzle
Sugar 6.42g 0.4g Spätzle
Fiber 4.7g 1.2g Bread
Calcium 165mg 12mg Bread
Iron 4.09mg 0.6mg Bread
Magnesium 59mg 21mg Bread
Phosphorus 188mg 76mg Bread
Potassium 223mg 38mg Bread
Sodium 601mg 165mg Spätzle
Zinc 1.47mg 0.65mg Bread
Copper 0.198mg 0.098mg Bread
Vitamin A 0IU 21IU Spätzle
Vitamin E 0.24mg 0.17mg Bread
Vitamin D 0IU IU Bread
Vitamin D 0µg µg Bread
Vitamin C 0.2mg 0mg Bread
Vitamin B1 0.439mg 0.03mg Bread
Vitamin B2 0.382mg 0.02mg Bread
Vitamin B3 6.25mg 0.4mg Bread
Vitamin B5 0.456mg 0.263mg Bread
Vitamin B6 0.153mg 0.046mg Bread
Folate 86µg 7µg Bread
Vitamin B12 0µg 0.09µg Spätzle
Vitamin K 5.7µg 0µg Bread
Tryptophan 0.092mg 0.043mg Bread
Threonine 0.299mg 0.138mg Bread
Isoleucine 0.258mg 0.19mg Bread
Leucine 0.461mg 0.365mg Bread
Lysine 0.215mg 0.137mg Bread
Methionine 0.105mg 0.086mg Bread
Phenylalanine 0.315mg 0.24mg Bread
Valine 0.31mg 0.22mg Bread
Histidine 0.15mg 0.121mg Bread
Cholesterol 0mg 29mg Bread
Trans Fat g 0.029g Bread
Saturated Fat 0.989g 0.419g Spätzle
Monounsaturated Fat 1.019g 0.581g Bread
Polyunsaturated fat 1.72g 0.552g Bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bread Spätzle
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
38
Bread
6
Spätzle
Mineral Summary Score
66
Bread
19
Spätzle

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
78%
Bread
27%
Spätzle
Carbohydrates
56%
Bread
25%
Spätzle
Fats
20%
Bread
10%
Spätzle

Comparison summary

Which food is lower in Sugar?
Spätzle
Spätzle is lower in Sugar (difference - 6.02g)
Which food contains less Sodium?
Spätzle
Spätzle contains less Sodium (difference - 436mg)
Which food is lower in Saturated Fat?
Spätzle
Spätzle is lower in Saturated Fat (difference - 0.57g)
Which food is lower in glycemic index?
Spätzle
Spätzle is lower in glycemic index (difference - 60)
Which food is cheaper?
Spätzle
Spätzle is cheaper (difference - $0.3)
Which food is lower in Cholesterol?
Bread
Bread is lower in Cholesterol (difference - 29mg)
Which food is richer in minerals?
Bread
Bread is relatively richer in minerals
Which food is richer in vitamins?
Bread
Bread is relatively richer in vitamins

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients
  2. Spätzle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.