Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Wheat Bread
  5. Compare
  6. Wheat Bread vs. Tomatillo

Wheat Bread vs. Tomatillo — In-Depth Nutrition Comparison

Compare

How are wheat Bread and tomatillos different?

  • Wheat Bread is higher in selenium, iron, vitamin B1, vitamin B3, vitamin B2, phosphorus, folate, and calcium; however, tomatillos are richer in manganese.
  • Daily need coverage for manganese for tomatillos is 6592% higher.
  • Wheat Bread contains 601 times more sodium than tomatillos. While wheat Bread contains 601mg of sodium, tomatillos contain only 1mg.

Bread, wheat, toasted and Tomatillos, raw are the varieties used in this article.

Infographic

Wheat Bread vs Tomatillo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 2.1% 24% 23% 26% 6% 17% 0.13% 19957% 2.7%
Contains more MagnesiumMagnesium +195%
Contains more CalciumCalcium +2257.1%
Contains more IronIron +559.7%
Contains more CopperCopper +150.6%
Contains more ZincZinc +568.2%
Contains more PhosphorusPhosphorus +382.1%
Contains more SeleniumSelenium +6580%
Contains more PotassiumPotassium +20.2%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +11011.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 2% 7.6% 0% 11% 8.1% 35% 9% 13% 0% 25% 5.3% 4.1%
Contains more Vitamin B1Vitamin B1 +897.7%
Contains more Vitamin B2Vitamin B2 +991.4%
Contains more Vitamin B3Vitamin B3 +237.8%
Contains more Vitamin B5Vitamin B5 +204%
Contains more Vitamin B6Vitamin B6 +173.2%
Contains more FolateFolate +1128.6%
Contains more CholineCholine +190.8%
Contains more Vitamin CVitamin C +5750%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +58.3%
Contains more Vitamin KVitamin K +77.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Wheat Bread Tomatillo DV% diff.
Manganese 1.377mg 153mg 6592%
Selenium 33.4µg 0.5µg 60%
Iron 4.09mg 0.62mg 43%
Vitamin B1 0.439mg 0.044mg 33%
Vitamin B3 6.25mg 1.85mg 28%
Vitamin B2 0.382mg 0.035mg 27%
Sodium 601mg 1mg 26%
Protein 12.96g 0.96g 24%
Phosphorus 188mg 39mg 21%
Folate 86µg 7µg 20%
Carbs 55.77g 5.84g 17%
Calcium 165mg 7mg 16%
Calories 313kcal 32kcal 14%
Copper 0.198mg 0.079mg 13%
Vitamin C 0.2mg 11.7mg 13%
Zinc 1.47mg 0.22mg 11%
Fiber 4.7g 1.9g 11%
Polyunsaturated fat 1.72g 0.417g 9%
Magnesium 59mg 20mg 9%
Vitamin B6 0.153mg 0.056mg 7%
Vitamin B5 0.456mg 0.15mg 6%
Fats 4.27g 1.02g 5%
Saturated fat 0.989g 0.139g 4%
Vitamin K 5.7µg 10.1µg 4%
Choline 22.1mg 7.6mg 3%
Monounsaturated fat 1.019g 0.155g 2%
Potassium 223mg 268mg 1%
Vitamin E 0.24mg 0.38mg 1%
Vitamin A 0µg 6µg 1%
Net carbs 51.07g 3.94g N/A
Sugar 6.42g 3.93g N/A
Tryptophan 0.092mg 0%
Threonine 0.299mg 0%
Isoleucine 0.258mg 0%
Leucine 0.461mg 0%
Lysine 0.215mg 0%
Methionine 0.105mg 0%
Phenylalanine 0.315mg 0%
Valine 0.31mg 0%
Histidine 0.15mg 0%
Omega-3 - ALA 0.161g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
6% 92%
Protein: 0.96 g
Fats: 1.02 g
Carbs: 5.84 g
Water: 91.63 g
Other: 0.55 g
Contains more ProteinProtein +1250%
Contains more FatsFats +318.6%
Contains more CarbsCarbs +855%
Contains more OtherOther +403.6%
Contains more WaterWater +278.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
20% 22% 59%
Saturated fat: Sat. Fat 0.139 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.417 g
Contains more Mono. FatMonounsaturated fat +557.4%
Contains more Poly. FatPolyunsaturated fat +312.5%
Contains less Sat. FatSaturated fat -85.9%

People also compare

Wheat Bread
Wheat Bread vs Flour
Flour
Wheat Bread
Wheat Bread vs Cheese
Cheese
Wheat Bread
Wheat Bread vs Dough
Dough
Tomatillo
Tomatillo vs Salsa
Salsa
Tomatillo
Tomatillo vs Poblano
Poblano
Tomatillo
Tomatillo vs Sun-dried tomato
Sun-dried tomato

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients
  2. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.