Wheat Bread vs. Wheat gluten — In-Depth Nutrition Comparison
Compare
What are the differences between Wheat Bread and Wheat gluten?
- Wheat Bread is higher in Vitamin B3, Vitamin B1, Vitamin B2, Folate, Fiber, and Vitamin B6, yet Wheat gluten is higher in Iron, Selenium, and Phosphorus.
- Wheat Bread's daily need coverage for Vitamin B3 is 39% more.
- The amount of Sodium in Wheat gluten is lower.
We used Bread, wheat, toasted and Vital wheat gluten types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +136% |
| Contains more CalciumCalcium | +16.2% |
| Contains more PotassiumPotassium | +123% |
| Contains more ZincZinc | +72.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +27.1% |
| Contains more PhosphorusPhosphorus | +38.3% |
| Contains less SodiumSodium | -95.2% |
| Contains more SeleniumSelenium | +18.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.96 g
Fats:
4.27 g
Carbs:
55.77 g
Water:
24.23 g
Other:
2.77 g
Protein:
75.16 g
Fats:
1.85 g
Carbs:
13.79 g
Water:
8.2 g
Other:
1 g
| Contains more FatsFats | +130.8% |
| Contains more CarbsCarbs | +304.4% |
| Contains more WaterWater | +195.5% |
| Contains more OtherOther | +177% |
| Contains more ProteinProtein | +479.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.989 g
Monounsaturated Fat:
Mono. Fat
1.019 g
Polyunsaturated fat:
Poly. Fat
1.72 g
Saturated Fat:
Sat. Fat
0.272 g
Monounsaturated Fat:
Mono. Fat
0.156 g
Polyunsaturated fat:
Poly. Fat
0.81 g
| Contains more Mono. FatMonounsaturated Fat | +553.2% |
| Contains more Poly. FatPolyunsaturated fat | +112.3% |
| Contains less Sat. FatSaturated Fat | -72.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in price |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 313kcal | 370kcal |
|
| Protein | 12.96g | 75.16g |
|
| Fats | 4.27g | 1.85g |
|
| Vitamin C | 0.2mg | 0mg |
|
| Net carbs | 51.07g | 13.19g |
|
| Carbs | 55.77g | 13.79g |
|
| Magnesium | 59mg | 25mg |
|
| Calcium | 165mg | 142mg |
|
| Potassium | 223mg | 100mg |
|
| Iron | 4.09mg | 5.2mg |
|
| Sugar | 6.42g | 0g |
|
| Fiber | 4.7g | 0.6g |
|
| Copper | 0.198mg | 0.182mg |
|
| Zinc | 1.47mg | 0.85mg |
|
| Phosphorus | 188mg | 260mg |
|
| Sodium | 601mg | 29mg |
|
| Vitamin E | 0.24mg | 0mg |
|
| Manganese | 1.377mg |
|
|
| Selenium | 33.4µg | 39.7µg |
|
| Vitamin B1 | 0.439mg | 0mg |
|
| Vitamin B2 | 0.382mg | 0mg |
|
| Vitamin B3 | 6.25mg | 0mg |
|
| Vitamin B5 | 0.456mg | 0mg |
|
| Vitamin B6 | 0.153mg | 0mg |
|
| Vitamin K | 5.7µg | 0µg |
|
| Folate | 86µg | 0µg |
|
| Choline | 22.1mg |
|
|
| Saturated Fat | 0.989g | 0.272g |
|
| Monounsaturated Fat | 1.019g | 0.156g |
|
| Polyunsaturated fat | 1.72g | 0.81g |
|
| Tryptophan | 0.092mg |
|
|
| Threonine | 0.299mg |
|
|
| Isoleucine | 0.258mg |
|
|
| Leucine | 0.461mg |
|
|
| Lysine | 0.215mg |
|
|
| Methionine | 0.105mg |
|
|
| Phenylalanine | 0.315mg |
|
|
| Valine | 0.31mg |
|
|
| Histidine | 0.15mg |
|
|
| Omega-3 - ALA | 0.161g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
0%
Minerals Daily Need Coverage Score
89%
68%
Comparison summary
Which food is lower in Sugar?
Wheat gluten is lower in Sugar (difference - 6.42g)
Which food contains less Sodium?
Wheat gluten contains less Sodium (difference - 572mg)
Which food is lower in Saturated Fat?
Wheat gluten is lower in Saturated Fat (difference - 0.717g)
Which food is cheaper?
Wheat gluten is cheaper (difference - $0.3)
Which food is lower in glycemic index?
Wheat Bread is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Wheat Bread is relatively richer in minerals
Which food is richer in vitamins?
Wheat Bread is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)