Wheat Bread vs. Yolk — In-Depth Nutrition Comparison
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Significant differences between wheat Bread and yolk
- Wheat Bread has more manganese and vitamin B3; however, yolk is richer in choline, vitamin B12, vitamin B5, selenium, vitamin D, and phosphorus.
- Yolk covers your daily cholesterol needs 362% more than wheat Bread.
- Yolk has 260 times less vitamin B3 than wheat Bread. Wheat Bread has 6.25mg of vitamin B3, while yolk has 0.024mg.
- Wheat Bread contains less saturated fat.
- Wheat Bread has a higher glycemic index. The glycemic index of wheat Bread is 60, while the glycemic index of yolk is 0.
Specific food types used in this comparison are Bread, wheat, toasted and Egg, yolk, raw, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1080% |
| Contains more CalciumCalcium | +27.9% |
| Contains more PotassiumPotassium | +104.6% |
| Contains more IronIron | +49.8% |
| Contains more CopperCopper | +157.1% |
| Contains more ManganeseManganese | +2403.6% |
| Contains more ZincZinc | +56.5% |
| Contains more PhosphorusPhosphorus | +107.4% |
| Contains less SodiumSodium | -92% |
| Contains more SeleniumSelenium | +67.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +149.4% |
| Contains more Vitamin B3Vitamin B3 | +25941.7% |
| Contains more Vitamin KVitamin K | +714.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +975% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +38.2% |
| Contains more Vitamin B5Vitamin B5 | +555.7% |
| Contains more Vitamin B6Vitamin B6 | +128.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +69.8% |
| Contains more CholineCholine | +3611.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 1085mg | 362% |
| Choline | 22.1mg | 820.2mg | 145% |
| Vitamin B12 | 0µg | 1.95µg | 81% |
| Manganese | 1.377mg | 0.055mg | 57% |
| Vitamin B5 | 0.456mg | 2.99mg | 51% |
| Vitamin A | 0µg | 381µg | 42% |
| Selenium | 33.4µg | 56µg | 41% |
| Vitamin B3 | 6.25mg | 0.024mg | 39% |
| Saturated fat | 0.989g | 9.551g | 39% |
| Fats | 4.27g | 26.54g | 34% |
| Phosphorus | 188mg | 390mg | 29% |
| Vitamin D | 0IU | 218IU | 27% |
| Monounsaturated fat | 1.019g | 11.738g | 27% |
| Vitamin D | 0µg | 5.4µg | 27% |
| Sodium | 601mg | 48mg | 24% |
| Vitamin B1 | 0.439mg | 0.176mg | 22% |
| Fiber | 4.7g | 0g | 19% |
| Iron | 4.09mg | 2.73mg | 17% |
| Carbs | 55.77g | 3.59g | 17% |
| Polyunsaturated fat | 1.72g | 4.204g | 17% |
| Vitamin E | 0.24mg | 2.58mg | 16% |
| Vitamin B6 | 0.153mg | 0.35mg | 15% |
| Folate | 86µg | 146µg | 15% |
| Magnesium | 59mg | 5mg | 13% |
| Copper | 0.198mg | 0.077mg | 13% |
| Vitamin B2 | 0.382mg | 0.528mg | 11% |
| Zinc | 1.47mg | 2.3mg | 8% |
| Protein | 12.96g | 15.86g | 6% |
| Calcium | 165mg | 129mg | 4% |
| Vitamin K | 5.7µg | 0.7µg | 4% |
| Potassium | 223mg | 109mg | 3% |
| Calories | 313kcal | 322kcal | 0% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 51.07g | 3.59g | N/A |
| Sugar | 6.42g | 0.56g | N/A |
| Tryptophan | 0.092mg | 0.177mg | 0% |
| Threonine | 0.299mg | 0.687mg | 0% |
| Isoleucine | 0.258mg | 0.866mg | 0% |
| Leucine | 0.461mg | 1.399mg | 0% |
| Lysine | 0.215mg | 1.217mg | 0% |
| Methionine | 0.105mg | 0.378mg | 0% |
| Phenylalanine | 0.315mg | 0.681mg | 0% |
| Valine | 0.31mg | 0.949mg | 0% |
| Histidine | 0.15mg | 0.416mg | 0% |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0g | 0.011g | N/A |
| Omega-3 - DHA | 0g | 0.114g | N/A |
| Omega-3 - ALA | 0.161g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.96 g
Fats:
4.27 g
Carbs:
55.77 g
Water:
24.23 g
Other:
2.77 g
Protein:
15.86 g
Fats:
26.54 g
Carbs:
3.59 g
Water:
52.31 g
Other:
1.7 g
| Contains more CarbsCarbs | +1453.5% |
| Contains more OtherOther | +62.9% |
| Contains more ProteinProtein | +22.4% |
| Contains more FatsFats | +521.5% |
| Contains more WaterWater | +115.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.989 g
Monounsaturated fat:
Mono. Fat
1.019 g
Polyunsaturated fat:
Poly. Fat
1.72 g
Saturated fat:
Sat. Fat
9.551 g
Monounsaturated fat:
Mono. Fat
11.738 g
Polyunsaturated fat:
Poly. Fat
4.204 g
| Contains less Sat. FatSaturated fat | -89.6% |
| Contains more Mono. FatMonounsaturated fat | +1051.9% |
| Contains more Poly. FatPolyunsaturated fat | +144.4% |
