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Breadfruit vs Apricot - In-Depth Nutrition Comparison

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Significant differences between Breadfruit and Apricot

  • Breadfruit has more Vitamin C, Fiber, Potassium, and Vitamin B1, however Apricot is richer in Vitamin A, and Vitamin E .
  • Breadfruit covers your daily Vitamin C needs 21% more than Apricot.
  • Apricot has 4 times less Vitamin B1 than Breadfruit. Breadfruit has 0.11mg of Vitamin B1, while Apricot has 0.03mg.
  • Apricot contains less Sugar.

Specific food types used in this comparison are Breadfruit, raw and Apricots, raw.

Infographic

Breadfruit vs Apricot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +38.5%
Contains more Calcium +30.8%
Contains more Potassium +89.2%
Contains more Magnesium +150%
Contains more Phosphorus +30.4%
Contains more Zinc +66.7%
Contains less Sodium -50%
Equal in Copper - 0.078
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 21% 6% 44% 18% 28% 4% 13% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 4% 23% 8% 27% 6% 10% 1%
Contains more Iron +38.5%
Contains more Calcium +30.8%
Contains more Potassium +89.2%
Contains more Magnesium +150%
Contains more Phosphorus +30.4%
Contains more Zinc +66.7%
Contains less Sodium -50%
Equal in Copper - 0.078

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +190%
Contains more Vitamin B1 +266.7%
Contains more Vitamin B3 +50%
Contains more Vitamin B5 +90.4%
Contains more Vitamin B6 +85.2%
Contains more Folate +55.6%
Contains more Vitamin A +∞%
Contains more Vitamin E +790%
Contains more Vitamin B2 +33.3%
Contains more Vitamin K +560%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 97% 0% 2% 0% 28% 7% 17% 28% 24% 0% 2% 11%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 34% 77% 18% 0% 8% 10% 12% 15% 13% 0% 9% 7%
Contains more Vitamin C +190%
Contains more Vitamin B1 +266.7%
Contains more Vitamin B3 +50%
Contains more Vitamin B5 +90.4%
Contains more Vitamin B6 +85.2%
Contains more Folate +55.6%
Contains more Vitamin A +∞%
Contains more Vitamin E +790%
Contains more Vitamin B2 +33.3%
Contains more Vitamin K +560%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Breadfruit Apricot
Rich in minerals ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Breadfruit Apricot Opinion
Calories 103kcal 48kcal Breadfruit
Protein 1.07g 1.4g Apricot
Fats 0.23g 0.39g Apricot
Vitamin C 29mg 10mg Breadfruit
Net carbs 22.22g 9.12g Breadfruit
Carbs 27.12g 11.12g Breadfruit
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 0.54mg 0.39mg Breadfruit
Calcium 17mg 13mg Breadfruit
Potassium 490mg 259mg Breadfruit
Magnesium 25mg 10mg Breadfruit
Sugar 11g 9.24g Apricot
Fiber 4.9g 2g Breadfruit
Copper 0.084mg 0.078mg Breadfruit
Zinc 0.12mg 0.2mg Apricot
Starch g g
Phosphorus 30mg 23mg Breadfruit
Sodium 2mg 1mg Apricot
Vitamin A 0IU 1279IU Apricot
Vitamin E 0.1mg 0.89mg Apricot
Vitamin D 0µg 0µg
Vitamin B1 0.11mg 0.03mg Breadfruit
Vitamin B2 0.03mg 0.04mg Apricot
Vitamin B3 0.9mg 0.6mg Breadfruit
Vitamin B5 0.457mg 0.24mg Breadfruit
Vitamin B6 0.1mg 0.054mg Breadfruit
Vitamin B12 0µg 0µg
Vitamin K 0.5µg 3.3µg Apricot
Folate 14µg 9µg Breadfruit
Trans Fat 0g 0g
Saturated Fat 0.048g 0.027g Apricot
Monounsaturated Fat 0.034g 0.17g Apricot
Polyunsaturated fat 0.066g 0.077g Apricot
Tryptophan mg 0.015mg Apricot
Threonine 0.052mg 0.047mg Breadfruit
Isoleucine 0.064mg 0.041mg Breadfruit
Leucine 0.065mg 0.077mg Apricot
Lysine 0.037mg 0.097mg Apricot
Methionine 0.01mg 0.006mg Breadfruit
Phenylalanine 0.026mg 0.052mg Apricot
Valine 0.047mg 0.047mg
Histidine mg 0.027mg Apricot
Fructose g 0.94g Apricot

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Breadfruit Apricot
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
18
Breadfruit
16
Apricot
Mineral Summary Score
16
Breadfruit
11
Apricot

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Breadfruit
8%
Apricot
Carbohydrates
27%
Breadfruit
11%
Apricot
Fats
1%
Breadfruit
2%
Apricot

Comparison summary

Which food is richer in minerals?
Breadfruit
Breadfruit is relatively richer in minerals
Which food is cheaper?
Breadfruit
Breadfruit is cheaper (difference - $0.5)
Which food is lower in Sugar?
Apricot
Apricot is lower in Sugar (difference - 1.76g)
Which food contains less Sodium?
Apricot
Apricot contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Apricot
Apricot is lower in Saturated Fat (difference - 0.021g)
Which food is lower in glycemic index?
Apricot
Apricot is lower in glycemic index (difference - 28)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients
  2. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.