Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Breadfruit
  5. Compare
  6. Breadfruit vs. Apricot

Breadfruit vs. Apricot — In-Depth Nutrition Comparison

Compare

Significant differences between breadfruit and apricots

  • Breadfruit has more vitamin C, fiber, potassium, and vitamin B1; however, apricots are richer in vitamin A and vitamin E.
  • Apricots cover your daily vitamin A needs 26% more than breadfruit.
  • Apricots have 4 times less vitamin B1 than breadfruit. Breadfruit has 0.11mg of vitamin B1, while apricots have 0.03mg.
  • Apricots contain less sugar.
  • Breadfruit has a higher glycemic index. The glycemic index of breadfruit is 62, while the glycemic index of apricots is 34.

Specific food types used in this comparison are Breadfruit, raw and Apricots, raw.

Infographic

Breadfruit vs Apricot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.9% 23% 15% 26% 5.5% 9.9% 0.13% 10% 0.55%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +30.8%
Contains more PotassiumPotassium +89.2%
Contains more IronIron +38.5%
Contains more PhosphorusPhosphorus +30.4%
Contains more SeleniumSelenium +500%
Contains more ZincZinc +66.7%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +28.3%
~equal in Copper ~0.078mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 32% 18% 0% 7.5% 9.2% 11% 14% 12% 0% 8.3% 6.8% 1.5%
Contains more Vitamin CVitamin C +190%
Contains more Vitamin B1Vitamin B1 +266.7%
Contains more Vitamin B3Vitamin B3 +50%
Contains more Vitamin B5Vitamin B5 +90.4%
Contains more Vitamin B6Vitamin B6 +85.2%
Contains more FolateFolate +55.6%
Contains more CholineCholine +250%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +790%
Contains more Vitamin B2Vitamin B2 +33.3%
Contains more Vitamin KVitamin K +560%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Breadfruit Apricot DV% diff.
Vitamin C 29mg 10mg 21%
Fiber 4.9g 2g 12%
Vitamin A 0µg 96µg 11%
Vitamin B1 0.11mg 0.03mg 7%
Potassium 490mg 259mg 7%
Carbs 27.12g 11.12g 5%
Vitamin E 0.1mg 0.89mg 5%
Vitamin B6 0.1mg 0.054mg 4%
Vitamin B5 0.457mg 0.24mg 4%
Magnesium 25mg 10mg 4%
Calories 103kcal 48kcal 3%
Vitamin K 0.5µg 3.3µg 2%
Iron 0.54mg 0.39mg 2%
Vitamin B3 0.9mg 0.6mg 2%
Fructose 0.94g 1%
Protein 1.07g 1.4g 1%
Choline 9.8mg 2.8mg 1%
Copper 0.084mg 0.078mg 1%
Vitamin B2 0.03mg 0.04mg 1%
Folate 14µg 9µg 1%
Selenium 0.6µg 0.1µg 1%
Zinc 0.12mg 0.2mg 1%
Manganese 0.06mg 0.077mg 1%
Phosphorus 30mg 23mg 1%
Fats 0.23g 0.39g 0%
Net carbs 22.22g 9.12g N/A
Calcium 17mg 13mg 0%
Sugar 11g 9.24g N/A
Sodium 2mg 1mg 0%
Saturated fat 0.048g 0.027g 0%
Monounsaturated fat 0.034g 0.17g 0%
Polyunsaturated fat 0.066g 0.077g 0%
Tryptophan 0.015mg 0%
Threonine 0.052mg 0.047mg 0%
Isoleucine 0.064mg 0.041mg 0%
Leucine 0.065mg 0.077mg 0%
Lysine 0.037mg 0.097mg 0%
Methionine 0.01mg 0.006mg 0%
Phenylalanine 0.026mg 0.052mg 0%
Valine 0.047mg 0.047mg 0%
Histidine 0.027mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
11% 86%
Protein: 1.4 g
Fats: 0.39 g
Carbs: 11.12 g
Water: 86.35 g
Other: 0.74 g
Contains more CarbsCarbs +143.9%
Contains more OtherOther +25.7%
Contains more ProteinProtein +30.8%
Contains more FatsFats +69.6%
Contains more WaterWater +22.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
10% 62% 28%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.17 g
Polyunsaturated fat: Poly. Fat 0.077 g
Contains less Sat. FatSaturated fat -43.8%
Contains more Mono. FatMonounsaturated fat +400%
Contains more Poly. FatPolyunsaturated fat +16.7%

People also compare

Breadfruit
Breadfruit vs Jackfruit
Jackfruit
Breadfruit
Breadfruit vs Soursop
Soursop
Breadfruit
Breadfruit vs Durian
Durian
Apricot
Apricot vs Orange
Orange
Apricot
Apricot vs Cherry
Cherry
Apricot
Apricot vs Peach
Peach

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients
  2. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.