Breadfruit vs. Apricot — In-Depth Nutrition Comparison
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Significant differences between Breadfruit and Apricot
- Breadfruit has more Vitamin C, Fiber, Potassium, and Vitamin B1, however, Apricot is richer in Vitamin A RAE, and Vitamin E .
- Breadfruit covers your daily Vitamin C needs 21% more than Apricot.
- Apricot has 4 times less Vitamin B1 than Breadfruit. Breadfruit has 0.11mg of Vitamin B1, while Apricot has 0.03mg.
- Apricot contains less Sugar.
Specific food types used in this comparison are Breadfruit, raw and Apricots, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+30.8%
Contains
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Iron
+38.5%
Contains
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Magnesium
+150%
Contains
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Phosphorus
+30.4%
Contains
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Potassium
+89.2%
Contains
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Selenium
+500%
Contains
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Sodium
-50%
Contains
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Zinc
+66.7%
Contains
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Manganese
+28.3%
Equal in Copper - 0.078
Contains
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Calcium
+30.8%
Contains
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Iron
+38.5%
Contains
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Magnesium
+150%
Contains
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Phosphorus
+30.4%
Contains
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Potassium
+89.2%
Contains
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Selenium
+500%
Contains
less
Sodium
-50%
Contains
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Zinc
+66.7%
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Manganese
+28.3%
Equal in Copper - 0.078
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+190%
Contains
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Vitamin B1
+266.7%
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Vitamin B3
+50%
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Vitamin B5
+90.4%
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Vitamin B6
+85.2%
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Folate
+55.6%
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Vitamin A
+∞%
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Vitamin E
+790%
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Vitamin B2
+33.3%
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Vitamin K
+560%
Contains
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Vitamin C
+190%
Contains
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Vitamin B1
+266.7%
Contains
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Vitamin B3
+50%
Contains
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Vitamin B5
+90.4%
Contains
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Vitamin B6
+85.2%
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Folate
+55.6%
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Vitamin A
+∞%
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Vitamin E
+790%
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Vitamin B2
+33.3%
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Vitamin K
+560%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+143.9%
Contains
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Other
+25.7%
Contains
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Protein
+30.8%
Contains
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Fats
+69.6%
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Water
+22.2%
Protein:
1.07 g
Fats:
0.23 g
Carbs:
27.12 g
Water:
70.65 g
Other:
0.93 g
Protein:
1.4 g
Fats:
0.39 g
Carbs:
11.12 g
Water:
86.35 g
Other:
0.74 g
Contains
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Carbs
+143.9%
Contains
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Other
+25.7%
Contains
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Protein
+30.8%
Contains
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Fats
+69.6%
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Water
+22.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-43.8%
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Monounsaturated Fat
+400%
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Polyunsaturated fat
+16.7%
Saturated Fat:
0.048 g
Monounsaturated Fat:
0.034 g
Polyunsaturated fat:
0.066 g
Saturated Fat:
0.027 g
Monounsaturated Fat:
0.17 g
Polyunsaturated fat:
0.077 g
Contains
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Saturated Fat
-43.8%
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Monounsaturated Fat
+400%
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Polyunsaturated fat
+16.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 22.22g | 9.12g |
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| Protein | 1.07g | 1.4g |
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| Fats | 0.23g | 0.39g |
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| Carbs | 27.12g | 11.12g |
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| Calories | 103kcal | 48kcal |
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| Fructose | 0.94g |
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| Sugar | 11g | 9.24g |
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| Fiber | 4.9g | 2g |
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| Calcium | 17mg | 13mg |
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| Iron | 0.54mg | 0.39mg |
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| Magnesium | 25mg | 10mg |
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| Phosphorus | 30mg | 23mg |
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| Potassium | 490mg | 259mg |
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| Sodium | 2mg | 1mg |
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| Zinc | 0.12mg | 0.2mg |
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| Copper | 0.084mg | 0.078mg |
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| Manganese | 0.06mg | 0.077mg |
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| Selenium | 0.6µg | 0.1µg |
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| Vitamin A | 0IU | 1279IU |
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| Vitamin A RAE | 0µg | 96µg |
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| Vitamin E | 0.1mg | 0.89mg |
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| Vitamin C | 29mg | 10mg |
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| Vitamin B1 | 0.11mg | 0.03mg |
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| Vitamin B2 | 0.03mg | 0.04mg |
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| Vitamin B3 | 0.9mg | 0.6mg |
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| Vitamin B5 | 0.457mg | 0.24mg |
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| Vitamin B6 | 0.1mg | 0.054mg |
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| Folate | 14µg | 9µg |
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| Vitamin K | 0.5µg | 3.3µg |
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| Tryptophan | 0.015mg |
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| Threonine | 0.052mg | 0.047mg |
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| Isoleucine | 0.064mg | 0.041mg |
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| Leucine | 0.065mg | 0.077mg |
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| Lysine | 0.037mg | 0.097mg |
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| Methionine | 0.01mg | 0.006mg |
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| Phenylalanine | 0.026mg | 0.052mg |
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| Valine | 0.047mg | 0.047mg | |
| Histidine | 0.027mg |
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| Saturated Fat | 0.048g | 0.027g |
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| Monounsaturated Fat | 0.034g | 0.17g |
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| Polyunsaturated fat | 0.066g | 0.077g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
16%
Minerals Daily Need Coverage Score
14%
10%
Comparison summary
Which food is richer in minerals?
Breadfruit is relatively richer in minerals
Which food is cheaper?
Breadfruit is cheaper (difference - $0.5)
Which food is lower in Sugar?
Apricot is lower in Sugar (difference - 1.76g)
Which food contains less Sodium?
Apricot contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Apricot is lower in Saturated Fat (difference - 0.021g)
Which food is lower in glycemic index?
Apricot is lower in glycemic index (difference - 28)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.