Breadfruit vs. Arugula — In-Depth Nutrition Comparison
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How are breadfruit and arugula different?
- Breadfruit has more vitamin C, fiber, and vitamin B1; however, arugula is richer in vitamin K, vitamin A, folate, calcium, iron, manganese, and magnesium.
- Arugula covers your daily need for vitamin K, 90% more than breadfruit.
- Breadfruit has 3 times more fiber than arugula. Breadfruit has 4.9g of fiber, while arugula has 1.6g.
- Breadfruit has a higher glycemic index. The glycemic index of breadfruit is 62, while the glycemic index of arugula is 32.
Breadfruit, raw and Arugula, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +32.8% |
| Contains less SodiumSodium | -92.6% |
| Contains more SeleniumSelenium | +100% |
| Contains more MagnesiumMagnesium | +88% |
| Contains more CalciumCalcium | +841.2% |
| Contains more IronIron | +170.4% |
| Contains more ZincZinc | +291.7% |
| Contains more PhosphorusPhosphorus | +73.3% |
| Contains more ManganeseManganese | +435% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +93.3% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B3Vitamin B3 | +195.1% |
| Contains more Vitamin B6Vitamin B6 | +37% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +330% |
| Contains more Vitamin B2Vitamin B2 | +186.7% |
| Contains more Vitamin KVitamin K | +21620% |
| Contains more FolateFolate | +592.9% |
| Contains more CholineCholine | +56.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.5µg | 108.6µg | 90% |
| Folate | 14µg | 97µg | 21% |
| Vitamin C | 29mg | 15mg | 16% |
| Calcium | 17mg | 160mg | 14% |
| Fiber | 4.9g | 1.6g | 13% |
| Vitamin A | 0µg | 119µg | 13% |
| Iron | 0.54mg | 1.46mg | 12% |
| Manganese | 0.06mg | 0.321mg | 11% |
| Carbs | 27.12g | 3.65g | 8% |
| Vitamin B1 | 0.11mg | 0.044mg | 6% |
| Magnesium | 25mg | 47mg | 5% |
| Calories | 103kcal | 25kcal | 4% |
| Vitamin B3 | 0.9mg | 0.305mg | 4% |
| Potassium | 490mg | 369mg | 4% |
| Vitamin B2 | 0.03mg | 0.086mg | 4% |
| Zinc | 0.12mg | 0.47mg | 3% |
| Phosphorus | 30mg | 52mg | 3% |
| Protein | 1.07g | 2.58g | 3% |
| Vitamin B6 | 0.1mg | 0.073mg | 2% |
| Vitamin E | 0.1mg | 0.43mg | 2% |
| Polyunsaturated fat | 0.066g | 0.319g | 2% |
| Choline | 9.8mg | 15.3mg | 1% |
| Selenium | 0.6µg | 0.3µg | 1% |
| Sodium | 2mg | 27mg | 1% |
| Copper | 0.084mg | 0.076mg | 1% |
| Fats | 0.23g | 0.66g | 1% |
| Net carbs | 22.22g | 2.05g | N/A |
| Sugar | 11g | 2.05g | N/A |
| Vitamin B5 | 0.457mg | 0.437mg | 0% |
| Saturated fat | 0.048g | 0.086g | 0% |
| Monounsaturated fat | 0.034g | 0.049g | 0% |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.064mg | 0% | |
| Leucine | 0.065mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.047mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.07 g
Fats:
0.23 g
Carbs:
27.12 g
Water:
70.65 g
Other:
0.93 g
Protein:
2.58 g
Fats:
0.66 g
Carbs:
3.65 g
Water:
91.71 g
Other:
1.4 g
| Contains more CarbsCarbs | +643% |
| Contains more ProteinProtein | +141.1% |
| Contains more FatsFats | +187% |
| Contains more WaterWater | +29.8% |
| Contains more OtherOther | +50.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.048 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.066 g
Saturated fat:
Sat. Fat
0.086 g
Monounsaturated fat:
Mono. Fat
0.049 g
Polyunsaturated fat:
Poly. Fat
0.319 g
| Contains less Sat. FatSaturated fat | -44.2% |
| Contains more Mono. FatMonounsaturated fat | +44.1% |
| Contains more Poly. FatPolyunsaturated fat | +383.3% |
