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  6. Breadfruit vs. Bell pepper

Breadfruit vs. Bell pepper — In-Depth Nutrition Comparison

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Important differences between breadfruit and bell peppers

  • Breadfruit has more fiber, potassium, and vitamin B5; however, bell peppers have more vitamin C, vitamin B6, vitamin A, and vitamin K.
  • Bell peppers' daily need coverage for vitamin C is 57% more.
  • Breadfruit has 5 times more vitamin B5 than bell peppers. Breadfruit has 0.457mg of vitamin B5, while bell peppers have 0.099mg.
  • Bell peppers are lower in sugar.
  • Breadfruit has a higher glycemic index than bell peppers.

The food varieties used in the comparison are Breadfruit, raw and Peppers, sweet, green, raw.

Infographic

Breadfruit vs Bell pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 15% 13% 22% 3.5% 8.6% 0.39% 16% 0%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +70%
Contains more PotassiumPotassium +180%
Contains more IronIron +58.8%
Contains more CopperCopper +27.3%
Contains more PhosphorusPhosphorus +50%
Contains less SodiumSodium -33.3%
Contains more SeleniumSelenium +∞%
Contains more ManganeseManganese +103.3%
~equal in Zinc ~0.13mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 268% 6% 7.4% 0% 14% 6.5% 9% 5.9% 52% 0% 19% 7.5% 3%
Contains more Vitamin B1Vitamin B1 +93%
Contains more Vitamin B3Vitamin B3 +87.5%
Contains more Vitamin B5Vitamin B5 +361.6%
Contains more FolateFolate +40%
Contains more CholineCholine +78.2%
Contains more Vitamin CVitamin C +177.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +270%
Contains more Vitamin B6Vitamin B6 +124%
Contains more Vitamin KVitamin K +1380%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.028mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Breadfruit Bell pepper DV% diff.
Vitamin C 29mg 80.4mg 57%
Fiber 4.9g 1.7g 13%
Vitamin B6 0.1mg 0.224mg 10%
Potassium 490mg 175mg 9%
Carbs 27.12g 4.64g 7%
Vitamin B5 0.457mg 0.099mg 7%
Vitamin K 0.5µg 7.4µg 6%
Calories 103kcal 20kcal 4%
Vitamin B1 0.11mg 0.057mg 4%
Magnesium 25mg 10mg 4%
Iron 0.54mg 0.34mg 3%
Manganese 0.06mg 0.122mg 3%
Vitamin B3 0.9mg 0.48mg 3%
Copper 0.084mg 0.066mg 2%
Vitamin A 0µg 18µg 2%
Vitamin E 0.1mg 0.37mg 2%
Choline 9.8mg 5.5mg 1%
Folate 14µg 10µg 1%
Fructose 1.12g 1%
Selenium 0.6µg 0µg 1%
Phosphorus 30mg 20mg 1%
Calcium 17mg 10mg 1%
Protein 1.07g 0.86g 0%
Fats 0.23g 0.17g 0%
Net carbs 22.22g 2.94g N/A
Sugar 11g 2.4g N/A
Zinc 0.12mg 0.13mg 0%
Sodium 2mg 3mg 0%
Vitamin B2 0.03mg 0.028mg 0%
Saturated fat 0.048g 0.058g 0%
Monounsaturated fat 0.034g 0.008g 0%
Polyunsaturated fat 0.066g 0.062g 0%
Tryptophan 0.012mg 0%
Threonine 0.052mg 0.036mg 0%
Isoleucine 0.064mg 0.024mg 0%
Leucine 0.065mg 0.036mg 0%
Lysine 0.037mg 0.039mg 0%
Methionine 0.01mg 0.007mg 0%
Phenylalanine 0.026mg 0.092mg 0%
Valine 0.047mg 0.036mg 0%
Histidine 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
Contains more ProteinProtein +24.4%
Contains more FatsFats +35.3%
Contains more CarbsCarbs +484.5%
Contains more OtherOther +111.4%
Contains more WaterWater +32.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
45% 6% 48%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.062 g
Contains less Sat. FatSaturated fat -17.2%
Contains more Mono. FatMonounsaturated fat +325%
~equal in Polyunsaturated fat ~0.062g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients
  2. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.