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  6. Breadfruit vs. Biscuit

Breadfruit vs. Biscuit — In-Depth Nutrition Comparison

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A recap on differences between breadfruit and biscuits

  • Breadfruit is higher in vitamin C, yet biscuits are higher in selenium, iron, calcium, vitamin B2, vitamin B1, phosphorus, and manganese.
  • Biscuits cover your daily selenium needs 34% more than breadfruit.
  • Breadfruit contains 145 times more vitamin C than biscuits. While breadfruit contains 29mg of vitamin C, biscuits contain only 0.2mg.
  • The amount of saturated fat in breadfruit is lower.
  • The glycemic index of biscuits is lower.

Food varieties used in this article are Breadfruit, raw and Biscuits, plain or buttermilk, prepared from recipe.

Infographic

Breadfruit vs Biscuit infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 71% 11% 109% 27% 15% 70% 76% 49% 106%
Contains more MagnesiumMagnesium +38.9%
Contains more PotassiumPotassium +305%
Contains less SodiumSodium -99.7%
Contains more CalciumCalcium +1282.4%
Contains more IronIron +437%
Contains more ZincZinc +350%
Contains more PhosphorusPhosphorus +446.7%
Contains more ManganeseManganese +530%
Contains more SeleniumSelenium +3150%
~equal in Copper ~0.082mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 89% 72% 55% 17% 8.1% 10% 0% 46% 0%
Contains more Vitamin CVitamin C +14400%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +60.4%
Contains more Vitamin B6Vitamin B6 +185.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +223.6%
Contains more Vitamin B2Vitamin B2 +933.3%
Contains more Vitamin B3Vitamin B3 +227.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +335.7%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Breadfruit Biscuit DV% diff.
Selenium 0.6µg 19.5µg 34%
Vitamin C 29mg 0.2mg 32%
Iron 0.54mg 2.9mg 30%
Polyunsaturated fat 0.066g 4.163g 27%
Fats 0.23g 16.3g 25%
Sodium 2mg 580mg 25%
Calcium 17mg 235mg 22%
Vitamin B2 0.03mg 0.31mg 22%
Vitamin B1 0.11mg 0.356mg 21%
Phosphorus 30mg 164mg 19%
Saturated fat 0.048g 4.324g 19%
Monounsaturated fat 0.034g 6.93g 17%
Fiber 4.9g 1.5g 14%
Manganese 0.06mg 0.378mg 14%
Vitamin B3 0.9mg 2.949mg 13%
Calories 103kcal 353kcal 13%
Folate 14µg 61µg 12%
Protein 1.07g 7g 12%
Potassium 490mg 121mg 11%
Carbs 27.12g 44.6g 6%
Vitamin B6 0.1mg 0.035mg 5%
Zinc 0.12mg 0.54mg 4%
Vitamin B12 0µg 0.08µg 3%
Vitamin B5 0.457mg 0.285mg 3%
Choline 9.8mg 2%
Magnesium 25mg 18mg 2%
Vitamin E 0.1mg 1%
Cholesterol 0mg 3mg 1%
Net carbs 22.22g 43.1g N/A
Sugar 11g 2.18g N/A
Copper 0.084mg 0.082mg 0%
Vitamin K 0.5µg 0%
Tryptophan 0.087mg 0%
Threonine 0.052mg 0.211mg 0%
Isoleucine 0.064mg 0.273mg 0%
Leucine 0.065mg 0.514mg 0%
Lysine 0.037mg 0.226mg 0%
Methionine 0.01mg 0.132mg 0%
Phenylalanine 0.026mg 0.347mg 0%
Valine 0.047mg 0.313mg 0%
Histidine 0.161mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
7% 16% 45% 29% 3%
Protein: 7 g
Fats: 16.3 g
Carbs: 44.6 g
Water: 28.9 g
Other: 3.2 g
Contains more WaterWater +144.5%
Contains more ProteinProtein +554.2%
Contains more FatsFats +6987%
Contains more CarbsCarbs +64.5%
Contains more OtherOther +244.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
28% 45% 27%
Saturated fat: Sat. Fat 4.324 g
Monounsaturated fat: Mono. Fat 6.93 g
Polyunsaturated fat: Poly. Fat 4.163 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Mono. FatMonounsaturated fat +20282.4%
Contains more Poly. FatPolyunsaturated fat +6207.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients
  2. Biscuit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.