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Breadfruit vs Blackberry - In-Depth Nutrition Comparison

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Differences between Breadfruit and Blackberry

  • Breadfruit has more Potassium, Vitamin C, Vitamin B1, and Vitamin B6, while Blackberry has more Manganese, Vitamin K, Copper, and Vitamin E .
  • Blackberry's daily need coverage for Manganese is 25% higher.
  • Blackberry contains 6 times less Vitamin B1 than Breadfruit. Breadfruit contains 0.11mg of Vitamin B1, while Blackberry contains 0.02mg.
  • The amount of Sugar in Blackberry is lower.

The food types used in this comparison are Breadfruit, raw and Blackberries, raw.

Infographic

Breadfruit vs Blackberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Magnesium +25%
Contains more Phosphorus +36.4%
Contains more Potassium +202.5%
Contains more Calcium +70.6%
Contains more Iron +14.8%
Contains less Sodium -50%
Contains more Zinc +341.7%
Contains more Copper +96.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 21% 18% 13% 44% 1% 4% 28%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 24% 15% 10% 15% 1% 15% 56%
Contains more Magnesium +25%
Contains more Phosphorus +36.4%
Contains more Potassium +202.5%
Contains more Calcium +70.6%
Contains more Iron +14.8%
Contains less Sodium -50%
Contains more Zinc +341.7%
Contains more Copper +96.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +38.1%
Contains more Vitamin B1 +450%
Contains more Vitamin B2 +15.4%
Contains more Vitamin B3 +39.3%
Contains more Vitamin B5 +65.6%
Contains more Vitamin B6 +233.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +1070%
Contains more Folate +78.6%
Contains more Vitamin K +3860%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 97% 28% 7% 17% 28% 24% 11% 0% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 24% 0% 70% 5% 6% 13% 17% 7% 19% 0% 50%
Contains more Vitamin C +38.1%
Contains more Vitamin B1 +450%
Contains more Vitamin B2 +15.4%
Contains more Vitamin B3 +39.3%
Contains more Vitamin B5 +65.6%
Contains more Vitamin B6 +233.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +1070%
Contains more Folate +78.6%
Contains more Vitamin K +3860%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Breadfruit Blackberry
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Breadfruit Blackberry Opinion
Net carbs 22.22g 4.31g Breadfruit
Protein 1.07g 1.39g Blackberry
Fats 0.23g 0.49g Blackberry
Carbs 27.12g 9.61g Breadfruit
Calories 103kcal 43kcal Breadfruit
Starch g 0g Blackberry
Fructose g 2.4g Blackberry
Sugar 11g 4.88g Blackberry
Fiber 4.9g 5.3g Blackberry
Calcium 17mg 29mg Blackberry
Iron 0.54mg 0.62mg Blackberry
Magnesium 25mg 20mg Breadfruit
Phosphorus 30mg 22mg Breadfruit
Potassium 490mg 162mg Breadfruit
Sodium 2mg 1mg Blackberry
Zinc 0.12mg 0.53mg Blackberry
Copper 0.084mg 0.165mg Blackberry
Vitamin A 0IU 214IU Blackberry
Vitamin E 0.1mg 1.17mg Blackberry
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 29mg 21mg Breadfruit
Vitamin B1 0.11mg 0.02mg Breadfruit
Vitamin B2 0.03mg 0.026mg Breadfruit
Vitamin B3 0.9mg 0.646mg Breadfruit
Vitamin B5 0.457mg 0.276mg Breadfruit
Vitamin B6 0.1mg 0.03mg Breadfruit
Folate 14µg 25µg Blackberry
Vitamin B12 0µg 0µg
Vitamin K 0.5µg 19.8µg Blackberry
Tryptophan mg mg
Threonine 0.052mg mg Breadfruit
Isoleucine 0.064mg mg Breadfruit
Leucine 0.065mg mg Breadfruit
Lysine 0.037mg mg Breadfruit
Methionine 0.01mg mg Breadfruit
Phenylalanine 0.026mg mg Breadfruit
Valine 0.047mg mg Breadfruit
Histidine mg mg
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.048g 0.014g Blackberry
Monounsaturated Fat 0.034g 0.047g Blackberry
Polyunsaturated fat 0.066g 0.28g Blackberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Breadfruit Blackberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
18
Breadfruit
18
Blackberry
Mineral Summary Score
16
Breadfruit
17
Blackberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Breadfruit
8%
Blackberry
Carbohydrates
27%
Breadfruit
10%
Blackberry
Fats
1%
Breadfruit
2%
Blackberry

Comparison summary

Which food is cheaper?
Breadfruit
Breadfruit is cheaper (difference - $0.3)
Which food is lower in Sugar?
Blackberry
Blackberry is lower in Sugar (difference - 6.12g)
Which food contains less Sodium?
Blackberry
Blackberry contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Blackberry
Blackberry is lower in Saturated Fat (difference - 0.034g)
Which food is lower in glycemic index?
Blackberry
Blackberry is lower in glycemic index (difference - 37)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients
  2. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.