Breadfruit vs. Blackberry — In-Depth Nutrition Comparison
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Differences between breadfruit and blackberries
- Breadfruit has more potassium, vitamin C, vitamin B1, and vitamin B6, while blackberries have more manganese, vitamin K, copper, and vitamin E.
- Blackberries' daily need coverage for manganese is 25% higher.
- Blackberries contain 6 times less vitamin B1 than breadfruit. Breadfruit contains 0.11mg of vitamin B1, while blackberries contain 0.02mg.
- The amount of sugar in blackberries is lower.
- Blackberries have a lower glycemic index. The glycemic index of blackberries is 25, while the glycemic index of breadfruit is 62.
The food types used in this comparison are Breadfruit, raw and Blackberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +202.5% |
| Contains more PhosphorusPhosphorus | +36.4% |
| Contains more SeleniumSelenium | +50% |
| Contains more CalciumCalcium | +70.6% |
| Contains more IronIron | +14.8% |
| Contains more CopperCopper | +96.4% |
| Contains more ZincZinc | +341.7% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +976.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +38.1% |
| Contains more Vitamin B1Vitamin B1 | +450% |
| Contains more Vitamin B2Vitamin B2 | +15.4% |
| Contains more Vitamin B3Vitamin B3 | +39.3% |
| Contains more Vitamin B5Vitamin B5 | +65.6% |
| Contains more Vitamin B6Vitamin B6 | +233.3% |
| Contains more CholineCholine | +15.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1070% |
| Contains more Vitamin KVitamin K | +3860% |
| Contains more FolateFolate | +78.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.06mg | 0.646mg | 25% |
| Vitamin K | 0.5µg | 19.8µg | 16% |
| Potassium | 490mg | 162mg | 10% |
| Vitamin C | 29mg | 21mg | 9% |
| Copper | 0.084mg | 0.165mg | 9% |
| Vitamin B1 | 0.11mg | 0.02mg | 8% |
| Vitamin E | 0.1mg | 1.17mg | 7% |
| Carbs | 27.12g | 9.61g | 6% |
| Vitamin B6 | 0.1mg | 0.03mg | 5% |
| Zinc | 0.12mg | 0.53mg | 4% |
| Vitamin B5 | 0.457mg | 0.276mg | 4% |
| Calories | 103kcal | 43kcal | 3% |
| Folate | 14µg | 25µg | 3% |
| Fructose | 2.4g | 3% | |
| Vitamin B3 | 0.9mg | 0.646mg | 2% |
| Fiber | 4.9g | 5.3g | 2% |
| Phosphorus | 30mg | 22mg | 1% |
| Calcium | 17mg | 29mg | 1% |
| Vitamin A | 0µg | 11µg | 1% |
| Polyunsaturated fat | 0.066g | 0.28g | 1% |
| Protein | 1.07g | 1.39g | 1% |
| Iron | 0.54mg | 0.62mg | 1% |
| Magnesium | 25mg | 20mg | 1% |
| Fats | 0.23g | 0.49g | 0% |
| Net carbs | 22.22g | 4.31g | N/A |
| Sugar | 11g | 4.88g | N/A |
| Sodium | 2mg | 1mg | 0% |
| Selenium | 0.6µg | 0.4µg | 0% |
| Vitamin B2 | 0.03mg | 0.026mg | 0% |
| Choline | 9.8mg | 8.5mg | 0% |
| Saturated fat | 0.048g | 0.014g | 0% |
| Monounsaturated fat | 0.034g | 0.047g | 0% |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.064mg | 0% | |
| Leucine | 0.065mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.047mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.07 g
Fats:
0.23 g
Carbs:
27.12 g
Water:
70.65 g
Other:
0.93 g
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
| Contains more CarbsCarbs | +182.2% |
| Contains more OtherOther | +158.3% |
| Contains more ProteinProtein | +29.9% |
| Contains more FatsFats | +113% |
| Contains more WaterWater | +24.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.048 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.066 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.28 g
| Contains less Sat. FatSaturated fat | -70.8% |
| Contains more Mono. FatMonounsaturated fat | +38.2% |
| Contains more Poly. FatPolyunsaturated fat | +324.2% |
