Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Breadfruit vs Blueberry - In-Depth Nutrition Comparison

Compare

How are Breadfruit and Blueberry different?

  • Breadfruit is higher in Vitamin C, Potassium, Fiber, Vitamin B5, and Vitamin B1, however Blueberry is richer in Vitamin K, and Manganese.
  • Daily need coverage for Vitamin C from Breadfruit is 21% higher.
  • Breadfruit contains 6 times more Potassium than Blueberry. While Breadfruit contains 490mg of Potassium, Blueberry contains only 77mg.

Breadfruit, raw and Blueberries, raw are the varieties used in this article.

Infographic

Breadfruit vs Blueberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +92.9%
Contains more Calcium +183.3%
Contains more Potassium +536.4%
Contains more Magnesium +316.7%
Contains more Copper +47.4%
Contains more Phosphorus +150%
Contains more Zinc +33.3%
Contains less Sodium -50%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 21% 6% 44% 18% 28% 4% 13% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 11% 2% 7% 5% 19% 5% 6% 1%
Contains more Iron +92.9%
Contains more Calcium +183.3%
Contains more Potassium +536.4%
Contains more Magnesium +316.7%
Contains more Copper +47.4%
Contains more Phosphorus +150%
Contains more Zinc +33.3%
Contains less Sodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +199%
Contains more Vitamin B1 +197.3%
Contains more Vitamin B3 +115.3%
Contains more Vitamin B5 +268.5%
Contains more Vitamin B6 +92.3%
Contains more Folate +133.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +470%
Contains more Vitamin B2 +36.7%
Contains more Vitamin K +3760%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 97% 0% 2% 0% 28% 7% 17% 28% 24% 0% 2% 11%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 33% 4% 12% 0% 10% 10% 8% 8% 12% 0% 49% 5%
Contains more Vitamin C +199%
Contains more Vitamin B1 +197.3%
Contains more Vitamin B3 +115.3%
Contains more Vitamin B5 +268.5%
Contains more Vitamin B6 +92.3%
Contains more Folate +133.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +470%
Contains more Vitamin B2 +36.7%
Contains more Vitamin K +3760%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Breadfruit Blueberry
Rich in minerals ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Breadfruit Blueberry Opinion
Calories 103kcal 57kcal Breadfruit
Protein 1.07g 0.74g Breadfruit
Fats 0.23g 0.33g Blueberry
Vitamin C 29mg 9.7mg Breadfruit
Net carbs 22.22g 12.09g Breadfruit
Carbs 27.12g 14.49g Breadfruit
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 0.54mg 0.28mg Breadfruit
Calcium 17mg 6mg Breadfruit
Potassium 490mg 77mg Breadfruit
Magnesium 25mg 6mg Breadfruit
Sugar 11g 9.96g Blueberry
Fiber 4.9g 2.4g Breadfruit
Copper 0.084mg 0.057mg Breadfruit
Zinc 0.12mg 0.16mg Blueberry
Starch g 0.03g Blueberry
Phosphorus 30mg 12mg Breadfruit
Sodium 2mg 1mg Blueberry
Vitamin A 0IU 54IU Blueberry
Vitamin E 0.1mg 0.57mg Blueberry
Vitamin D 0µg 0µg
Vitamin B1 0.11mg 0.037mg Breadfruit
Vitamin B2 0.03mg 0.041mg Blueberry
Vitamin B3 0.9mg 0.418mg Breadfruit
Vitamin B5 0.457mg 0.124mg Breadfruit
Vitamin B6 0.1mg 0.052mg Breadfruit
Vitamin B12 0µg 0µg
Vitamin K 0.5µg 19.3µg Blueberry
Folate 14µg 6µg Breadfruit
Trans Fat 0g 0g
Saturated Fat 0.048g 0.028g Blueberry
Monounsaturated Fat 0.034g 0.047g Blueberry
Polyunsaturated fat 0.066g 0.146g Blueberry
Tryptophan mg 0.003mg Blueberry
Threonine 0.052mg 0.02mg Breadfruit
Isoleucine 0.064mg 0.023mg Breadfruit
Leucine 0.065mg 0.044mg Breadfruit
Lysine 0.037mg 0.013mg Breadfruit
Methionine 0.01mg 0.012mg Blueberry
Phenylalanine 0.026mg 0.026mg
Valine 0.047mg 0.031mg Breadfruit
Histidine mg 0.011mg Blueberry
Fructose g 4.97g Blueberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Breadfruit Blueberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
18
Breadfruit
12
Blueberry
Mineral Summary Score
16
Breadfruit
7
Blueberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Breadfruit
4%
Blueberry
Carbohydrates
27%
Breadfruit
14%
Blueberry
Fats
1%
Breadfruit
2%
Blueberry

Comparison summary

Which food is richer in minerals?
Breadfruit
Breadfruit is relatively richer in minerals
Which food is cheaper?
Breadfruit
Breadfruit is cheaper (difference - $0.3)
Which food is lower in Sugar?
Blueberry
Blueberry is lower in Sugar (difference - 1.04g)
Which food contains less Sodium?
Blueberry
Blueberry contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Blueberry
Blueberry is lower in Saturated Fat (difference - 0.02g)
Which food is lower in glycemic index?
Blueberry
Blueberry is lower in glycemic index (difference - 9)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients
  2. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.