Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Breadfruit
  5. Compare
  6. Breadfruit vs. Blueberry

Breadfruit vs. Blueberry — In-Depth Nutrition Comparison

Compare

How are Breadfruit and Blueberry different?

  • Breadfruit is higher in Vitamin C, Potassium, Fiber, Vitamin B5, and Vitamin B1, however, Blueberry is richer in Vitamin K, and Manganese.
  • Daily need coverage for Vitamin C from Breadfruit is 21% higher.
  • Breadfruit contains 6 times more Potassium than Blueberry. While Breadfruit contains 490mg of Potassium, Blueberry contains only 77mg.

Breadfruit, raw and Blueberries, raw are the varieties used in this article.

Infographic

Breadfruit vs Blueberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Breadfruit
Breadfruit
7
:
3
Blueberry
Blueberry
Contains more Calcium +183.3%
Contains more Iron +92.9%
Contains more Magnesium +316.7%
Contains more Phosphorus +150%
Contains more Potassium +536.4%
Contains more Copper +47.4%
Contains more Selenium +500%
Contains less Sodium -50%
Contains more Zinc +33.3%
Contains more Manganese +460%
Breadfruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 21% 18% 13% 44% 1% 4% 28% 8% 4%
Blueberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 11% 5% 6% 7% 1% 5% 19% 44% 1%
Contains more Calcium +183.3%
Contains more Iron +92.9%
Contains more Magnesium +316.7%
Contains more Phosphorus +150%
Contains more Potassium +536.4%
Contains more Copper +47.4%
Contains more Selenium +500%
Contains less Sodium -50%
Contains more Zinc +33.3%
Contains more Manganese +460%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Breadfruit
Breadfruit
6
:
4
Blueberry
Blueberry
Contains more Vitamin C +199%
Contains more Vitamin B1 +197.3%
Contains more Vitamin B3 +115.3%
Contains more Vitamin B5 +268.5%
Contains more Vitamin B6 +92.3%
Contains more Folate +133.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +470%
Contains more Vitamin B2 +36.7%
Contains more Vitamin K +3760%
Breadfruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 97% 28% 7% 17% 28% 24% 11% 0% 2%
Blueberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 12% 0% 33% 10% 10% 8% 8% 12% 5% 0% 49%
Contains more Vitamin C +199%
Contains more Vitamin B1 +197.3%
Contains more Vitamin B3 +115.3%
Contains more Vitamin B5 +268.5%
Contains more Vitamin B6 +92.3%
Contains more Folate +133.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +470%
Contains more Vitamin B2 +36.7%
Contains more Vitamin K +3760%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Breadfruit
Breadfruit
3
:
2
Blueberry
Blueberry
Contains more Protein +44.6%
Contains more Carbs +87.2%
Contains more Other +304.3%
Contains more Fats +43.5%
Contains more Water +19.2%
Breadfruit
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Blueberry
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
Contains more Protein +44.6%
Contains more Carbs +87.2%
Contains more Other +304.3%
Contains more Fats +43.5%
Contains more Water +19.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Breadfruit
Breadfruit
0
:
3
Blueberry
Blueberry
Contains less Saturated Fat -41.7%
Contains more Monounsaturated Fat +38.2%
Contains more Polyunsaturated fat +121.2%
Breadfruit
32% 23% 45%
Saturated Fat: 0.048 g
Monounsaturated Fat: 0.034 g
Polyunsaturated fat: 0.066 g
Blueberry
13% 21% 66%
Saturated Fat: 0.028 g
Monounsaturated Fat: 0.047 g
Polyunsaturated fat: 0.146 g
Contains less Saturated Fat -41.7%
Contains more Monounsaturated Fat +38.2%
Contains more Polyunsaturated fat +121.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Breadfruit Blueberry
Rich in minerals ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Breadfruit Blueberry Opinion
Net carbs 22.22g 12.09g Breadfruit
Protein 1.07g 0.74g Breadfruit
Fats 0.23g 0.33g Blueberry
Carbs 27.12g 14.49g Breadfruit
Calories 103kcal 57kcal Breadfruit
Starch 0.03g Blueberry
Fructose 4.97g Blueberry
Sugar 11g 9.96g Blueberry
Fiber 4.9g 2.4g Breadfruit
Calcium 17mg 6mg Breadfruit
Iron 0.54mg 0.28mg Breadfruit
Magnesium 25mg 6mg Breadfruit
Phosphorus 30mg 12mg Breadfruit
Potassium 490mg 77mg Breadfruit
Sodium 2mg 1mg Blueberry
Zinc 0.12mg 0.16mg Blueberry
Copper 0.084mg 0.057mg Breadfruit
Manganese 0.06mg 0.336mg Blueberry
Selenium 0.6µg 0.1µg Breadfruit
Vitamin A 0IU 54IU Blueberry
Vitamin A RAE 0µg 3µg Blueberry
Vitamin E 0.1mg 0.57mg Blueberry
Vitamin C 29mg 9.7mg Breadfruit
Vitamin B1 0.11mg 0.037mg Breadfruit
Vitamin B2 0.03mg 0.041mg Blueberry
Vitamin B3 0.9mg 0.418mg Breadfruit
Vitamin B5 0.457mg 0.124mg Breadfruit
Vitamin B6 0.1mg 0.052mg Breadfruit
Folate 14µg 6µg Breadfruit
Vitamin K 0.5µg 19.3µg Blueberry
Tryptophan 0.003mg Blueberry
Threonine 0.052mg 0.02mg Breadfruit
Isoleucine 0.064mg 0.023mg Breadfruit
Leucine 0.065mg 0.044mg Breadfruit
Lysine 0.037mg 0.013mg Breadfruit
Methionine 0.01mg 0.012mg Blueberry
Phenylalanine 0.026mg 0.026mg
Valine 0.047mg 0.031mg Breadfruit
Histidine 0.011mg Blueberry
Saturated Fat 0.048g 0.028g Blueberry
Monounsaturated Fat 0.034g 0.047g Blueberry
Polyunsaturated fat 0.066g 0.146g Blueberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Breadfruit Blueberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Breadfruit
Breadfruit vs Jackfruit
Jackfruit
Breadfruit
Breadfruit vs Soursop
Soursop
Breadfruit
Breadfruit vs Durian
Durian
Blueberry
Blueberry vs Blackberry
Blackberry
Blueberry
Blueberry vs Gooseberry
Gooseberry
Blueberry
Blueberry vs Mulberry
Mulberry

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Breadfruit
12%
Blueberry
Minerals Daily Need Coverage Score
14%
Breadfruit
10%
Blueberry

Comparison summary

Which food is richer in minerals?
Breadfruit
Breadfruit is relatively richer in minerals
Which food is cheaper?
Breadfruit
Breadfruit is cheaper (difference - $0.3)
Which food is lower in Sugar?
Blueberry
Blueberry is lower in Sugar (difference - 1.04g)
Which food contains less Sodium?
Blueberry
Blueberry contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Blueberry
Blueberry is lower in Saturated Fat (difference - 0.02g)
Which food is lower in glycemic index?
Blueberry
Blueberry is lower in glycemic index (difference - 9)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients
  2. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.