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  6. Breadfruit vs. Brown sugar

Breadfruit vs. Brown sugar — In-Depth Nutrition Comparison

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Summary of differences between Breadfruit and Brown sugar

  • Breadfruit has more Vitamin C, Fiber, Potassium, Vitamin B1, and Vitamin B5, however, Brown sugar is higher in Calcium.
  • Breadfruit covers your daily need of Vitamin C 32% more than Brown sugar.

These are the specific foods used in this comparison Breadfruit, raw and Sugars, brown.

Infographic

Breadfruit vs Brown sugar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Breadfruit
Breadfruit
6
:
4
Brown sugar
Brown sugar
Contains more Magnesium +177.8%
Contains more Phosphorus +650%
Contains more Potassium +268.4%
Contains less Sodium -92.9%
Contains more Zinc +300%
Contains more Copper +78.7%
Contains more Calcium +388.2%
Contains more Iron +31.5%
Contains more Selenium +100%
Equal in Manganese - 0.064
Breadfruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 21% 18% 13% 44% 1% 4% 28% 8% 4%
Brown sugar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 27% 7% 2% 12% 4% 1% 16% 9% 7%
Contains more Magnesium +177.8%
Contains more Phosphorus +650%
Contains more Potassium +268.4%
Contains less Sodium -92.9%
Contains more Zinc +300%
Contains more Copper +78.7%
Contains more Calcium +388.2%
Contains more Iron +31.5%
Contains more Selenium +100%
Equal in Manganese - 0.064

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Breadfruit
Breadfruit
9
:
0
Brown sugar
Brown sugar
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +718.2%
Contains more Vitamin B5 +246.2%
Contains more Vitamin B6 +143.9%
Contains more Folate +1300%
Contains more Vitamin K +∞%
Breadfruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 97% 28% 7% 17% 28% 24% 11% 0% 2%
Brown sugar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 3% 8% 10% 1% 0% 0%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +718.2%
Contains more Vitamin B5 +246.2%
Contains more Vitamin B6 +143.9%
Contains more Folate +1300%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Breadfruit
Breadfruit
4
:
1
Brown sugar
Brown sugar
Contains more Protein +791.7%
Contains more Fats +∞%
Contains more Water +5172.4%
Contains more Other +106.7%
Contains more Carbs +261.7%
Breadfruit
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Brown sugar
98%
Protein: 0.12 g
Fats: 0 g
Carbs: 98.09 g
Water: 1.34 g
Other: 0.45 g
Contains more Protein +791.7%
Contains more Fats +∞%
Contains more Water +5172.4%
Contains more Other +106.7%
Contains more Carbs +261.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Breadfruit Brown sugar
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Breadfruit Brown sugar Opinion
Net carbs 22.22g 98.09g Brown sugar
Protein 1.07g 0.12g Breadfruit
Fats 0.23g 0g Breadfruit
Carbs 27.12g 98.09g Brown sugar
Calories 103kcal 380kcal Brown sugar
Fructose 1.11g Brown sugar
Sugar 11g 97.02g Breadfruit
Fiber 4.9g 0g Breadfruit
Calcium 17mg 83mg Brown sugar
Iron 0.54mg 0.71mg Brown sugar
Magnesium 25mg 9mg Breadfruit
Phosphorus 30mg 4mg Breadfruit
Potassium 490mg 133mg Breadfruit
Sodium 2mg 28mg Breadfruit
Zinc 0.12mg 0.03mg Breadfruit
Copper 0.084mg 0.047mg Breadfruit
Manganese 0.06mg 0.064mg Brown sugar
Selenium 0.6µg 1.2µg Brown sugar
Vitamin E 0.1mg 0mg Breadfruit
Vitamin C 29mg 0mg Breadfruit
Vitamin B1 0.11mg 0mg Breadfruit
Vitamin B2 0.03mg 0mg Breadfruit
Vitamin B3 0.9mg 0.11mg Breadfruit
Vitamin B5 0.457mg 0.132mg Breadfruit
Vitamin B6 0.1mg 0.041mg Breadfruit
Folate 14µg 1µg Breadfruit
Vitamin K 0.5µg 0µg Breadfruit
Threonine 0.052mg Breadfruit
Isoleucine 0.064mg Breadfruit
Leucine 0.065mg Breadfruit
Lysine 0.037mg Breadfruit
Methionine 0.01mg Breadfruit
Phenylalanine 0.026mg Breadfruit
Valine 0.047mg Breadfruit
Saturated Fat 0.048g 0g Brown sugar
Monounsaturated Fat 0.034g 0g Breadfruit
Polyunsaturated fat 0.066g 0g Breadfruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Breadfruit Brown sugar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Breadfruit
2%
Brown sugar
Minerals Daily Need Coverage Score
14%
Breadfruit
11%
Brown sugar

Comparison summary

Which food is lower in Saturated Fat?
Brown sugar
Brown sugar is lower in Saturated Fat (difference - 0.048g)
Which food is lower in Sugar?
Breadfruit
Breadfruit is lower in Sugar (difference - 86.02g)
Which food contains less Sodium?
Breadfruit
Breadfruit contains less Sodium (difference - 26mg)
Which food is lower in glycemic index?
Breadfruit
Breadfruit is lower in glycemic index (difference - 9)
Which food is richer in vitamins?
Breadfruit
Breadfruit is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients
  2. Brown sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168833/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.