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Breadfruit vs. Burrito — In-Depth Nutrition Comparison

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How are breadfruit and burrito different?

  • Breadfruit is higher in vitamin C; however, burrito is richer in vitamin B12, iron, vitamin B2, selenium, vitamin B1, manganese, and copper.
  • Daily need coverage for vitamin C for breadfruit is 31% higher.
  • Breadfruit has less saturated fat.
  • Burrito has a lower glycemic index (37) than breadfruit (62).

Breadfruit, raw and Fast foods, burrito, with beans are the varieties used in this article.

Infographic

Breadfruit vs Burrito infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Contains more PotassiumPotassium +62.8%
Contains less SodiumSodium -99.6%
Contains more MagnesiumMagnesium +60%
Contains more CalciumCalcium +205.9%
Contains more IronIron +285.2%
Contains more CopperCopper +107.1%
Contains more ZincZinc +483.3%
Contains more PhosphorusPhosphorus +50%
Contains more ManganeseManganese +566.7%
Contains more SeleniumSelenium +1583.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
Contains more Vitamin CVitamin C +3122.2%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +163.6%
Contains more Vitamin B2Vitamin B2 +833.3%
Contains more Vitamin B3Vitamin B3 +107.8%
Contains more Vitamin B5Vitamin B5 +101.3%
Contains more Vitamin B6Vitamin B6 +40%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +185.7%
Contains more CholineCholine +173.5%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
Contains more WaterWater +34.5%
Contains more ProteinProtein +505.6%
Contains more FatsFats +2604.3%
Contains more CarbsCarbs +21.4%
Contains more OtherOther +98.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
54% 37% 9%
Saturated fat: Sat. Fat 3.174 g
Monounsaturated fat: Mono. Fat 2.184 g
Polyunsaturated fat: Poly. Fat 0.551 g
Contains less Sat. FatSaturated fat -98.5%
Contains more Mono. FatMonounsaturated fat +6323.5%
Contains more Poly. FatPolyunsaturated fat +734.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Breadfruit Burrito
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Breadfruit Burrito DV% diff.
Vitamin C 29mg 0.9mg 31%
Vitamin B12 0µg 0.5µg 21%
Sodium 2mg 454mg 20%
Fiber 4.9g 20%
Vitamin B2 0.03mg 0.28mg 19%
Iron 0.54mg 2.08mg 19%
Selenium 0.6µg 10.1µg 17%
Manganese 0.06mg 0.4mg 15%
Vitamin B1 0.11mg 0.29mg 15%
Saturated fat 0.048g 3.174g 14%
Protein 1.07g 6.48g 11%
Copper 0.084mg 0.174mg 10%
Vitamin B5 0.457mg 0.92mg 9%
Fats 0.23g 6.22g 9%
Folate 14µg 40µg 7%
Vitamin B3 0.9mg 1.87mg 6%
Potassium 490mg 301mg 6%
Monounsaturated fat 0.034g 2.184g 5%
Calories 103kcal 206kcal 5%
Zinc 0.12mg 0.7mg 5%
Calcium 17mg 52mg 4%
Magnesium 25mg 40mg 4%
Polyunsaturated fat 0.066g 0.551g 3%
Vitamin B6 0.1mg 0.14mg 3%
Choline 9.8mg 26.8mg 3%
Carbs 27.12g 32.92g 2%
Phosphorus 30mg 45mg 2%
Vitamin E 0.1mg 1%
Cholesterol 0mg 2mg 1%
Net carbs 22.22g 32.92g N/A
Sugar 11g N/A
Vitamin K 0.5µg 0%
Tryptophan 0.079mg 0%
Threonine 0.052mg 0.244mg 0%
Isoleucine 0.064mg 0.27mg 0%
Leucine 0.065mg 0.504mg 0%
Lysine 0.037mg 0.343mg 0%
Methionine 0.01mg 0.107mg 0%
Phenylalanine 0.026mg 0.351mg 0%
Valine 0.047mg 0.319mg 0%
Histidine 0.172mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Breadfruit Burrito
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Breadfruit
28%
Burrito
Minerals Daily Need Coverage Score
14%
Breadfruit
41%
Burrito

Comparison summary

Which food is lower in Sugar?
Burrito
Burrito is lower in Sugar (difference - 11g)
Which food is lower in glycemic index?
Burrito
Burrito is lower in glycemic index (difference - 25)
Which food is richer in minerals?
Burrito
Burrito is relatively richer in minerals
Which food is lower in Cholesterol?
Breadfruit
Breadfruit is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Breadfruit
Breadfruit contains less Sodium (difference - 452mg)
Which food is lower in Saturated fat?
Breadfruit
Breadfruit is lower in Saturated fat (difference - 3.126g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients
  2. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.