Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Breadfruit
  5. Compare
  6. Breadfruit vs. Butter

Breadfruit vs. Butter — In-Depth Nutrition Comparison

Compare

The main differences between breadfruit and butter

  • Breadfruit is richer in vitamin C, fiber, potassium, vitamin B1, copper, and vitamin B6, yet butter is richer in vitamin A and vitamin E.
  • Daily need coverage for saturated fat for butter is 252% higher.
  • Breadfruit contains less saturated fat.
  • Butter has a lower glycemic index than breadfruit.

Food types used in this article are Breadfruit, raw and Butter, without salt.

Infographic

Breadfruit vs Butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Butter
Butter
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 7.2% 2.1% 0.75% 5.3% 2.5% 10% 1.4% 0.52% 5.5%
Contains more MagnesiumMagnesium +1150%
Contains more PotassiumPotassium +1941.7%
Contains more IronIron +2600%
Contains more CopperCopper +425%
Contains more ZincZinc +33.3%
Contains more PhosphorusPhosphorus +25%
Contains less SodiumSodium -81.8%
Contains more ManganeseManganese +1400%
Contains more CalciumCalcium +41.2%
Contains more SeleniumSelenium +66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Butter
Butter
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 228% 46% 0% 1.3% 7.8% 0.79% 6.6% 0.69% 21% 18% 2.3% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +2100%
Contains more Vitamin B3Vitamin B3 +2042.9%
Contains more Vitamin B5Vitamin B5 +315.5%
Contains more Vitamin B6Vitamin B6 +3233.3%
Contains more FolateFolate +366.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2220%
Contains more Vitamin B2Vitamin B2 +13.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1300%
Contains more CholineCholine +91.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Breadfruit Butter DV% diff.
Saturated fat 0.048g 50.489g 229%
Fats 0.23g 81.11g 124%
Vitamin A 0µg 684µg 76%
Cholesterol 0mg 215mg 72%
Monounsaturated fat 0.034g 23.43g 58%
Vitamin C 29mg 0mg 32%
Calories 103kcal 717kcal 31%
Fiber 4.9g 0g 20%
Polyunsaturated fat 0.066g 3.01g 20%
Vitamin E 0.1mg 2.32mg 15%
Potassium 490mg 24mg 14%
Carbs 27.12g 0.06g 9%
Vitamin B1 0.11mg 0.005mg 9%
Copper 0.084mg 0.016mg 8%
Iron 0.54mg 0.02mg 7%
Vitamin B12 0µg 0.17µg 7%
Vitamin B6 0.1mg 0.003mg 7%
Vitamin B5 0.457mg 0.11mg 7%
Magnesium 25mg 2mg 5%
Vitamin B3 0.9mg 0.042mg 5%
Vitamin K 0.5µg 7µg 5%
Folate 14µg 3µg 3%
Choline 9.8mg 18.8mg 2%
Manganese 0.06mg 0.004mg 2%
Selenium 0.6µg 1µg 1%
Calcium 17mg 24mg 1%
Phosphorus 30mg 24mg 1%
Protein 1.07g 0.85g 0%
Net carbs 22.22g 0.06g N/A
Sugar 11g 0.06g N/A
Zinc 0.12mg 0.09mg 0%
Sodium 2mg 11mg 0%
Vitamin B2 0.03mg 0.034mg 0%
Tryptophan 0.012mg 0%
Threonine 0.052mg 0.038mg 0%
Isoleucine 0.064mg 0.051mg 0%
Leucine 0.065mg 0.083mg 0%
Lysine 0.037mg 0.067mg 0%
Methionine 0.01mg 0.021mg 0%
Phenylalanine 0.026mg 0.041mg 0%
Valine 0.047mg 0.057mg 0%
Histidine 0.023mg 0%
Omega-3 - ALA 0.315g N/A
Omega-6 - Linoleic acid 2.166g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Butter
Butter
1
81% 18%
Protein: 0.85 g
Fats: 81.11 g
Carbs: 0.06 g
Water: 17.94 g
Other: 0.04 g
Contains more ProteinProtein +25.9%
Contains more CarbsCarbs +45100%
Contains more WaterWater +293.8%
Contains more OtherOther +2225%
Contains more FatsFats +35165.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
Butter
Butter
2
66% 30% 4%
Saturated fat: Sat. Fat 50.489 g
Monounsaturated fat: Mono. Fat 23.43 g
Polyunsaturated fat: Poly. Fat 3.01 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +68811.8%
Contains more Poly. FatPolyunsaturated fat +4460.6%

People also compare

Breadfruit
Breadfruit vs Jackfruit
Jackfruit
Breadfruit
Breadfruit vs Soursop
Soursop
Breadfruit
Breadfruit vs Durian
Durian
Butter
Butter vs Parmigiano-Reggiano
Parmigiano-Reggiano
Butter
Butter vs Powdered milk
Powdered milk
Butter
Butter vs Milk
Milk

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients
  2. Butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173430/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.