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  6. Breadfruit vs. Nougat

Breadfruit vs. Nougat — In-Depth Nutrition Comparison

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A recap on differences between breadfruit and nougat

  • Breadfruit is higher in vitamin C, potassium, vitamin B1, vitamin B5, fiber, and vitamin B6, yet nougat is higher in vitamin E, manganese, and vitamin B2.
  • Breadfruit covers your daily vitamin C needs 32% more than nougat.
  • Breadfruit contains 8 times more vitamin B1 than nougat. While breadfruit contains 0.11mg of vitamin B1, nougat contains only 0.013mg.
  • The amount of saturated fat in breadfruit is lower.
  • The glycemic index of nougat is lower.

Food varieties used in this article are Breadfruit, raw and Candies, nougat, with almonds.

Infographic

Breadfruit vs Nougat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Nougat
Nougat
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 9.6% 9.3% 22% 45% 11% 24% 4.3% 40% 14%
Contains more PotassiumPotassium +366.7%
Contains less SodiumSodium -93.9%
Contains more MagnesiumMagnesium +28%
Contains more CalciumCalcium +88.2%
Contains more CopperCopper +59.5%
Contains more ZincZinc +250%
Contains more PhosphorusPhosphorus +83.3%
Contains more ManganeseManganese +406.7%
Contains more SeleniumSelenium +333.3%
~equal in Iron ~0.59mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Nougat
Nougat
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 55% 0% 3.3% 34% 9% 3.6% 4.6% 1.3% 0% 3.8% 2.8%
Contains more Vitamin CVitamin C +9566.7%
Contains more Vitamin B1Vitamin B1 +746.2%
Contains more Vitamin B3Vitamin B3 +88.3%
Contains more Vitamin B5Vitamin B5 +661.7%
Contains more Vitamin B6Vitamin B6 +400%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +180%
Contains more CholineCholine +92.2%
Contains more Vitamin EVitamin E +2670%
Contains more Vitamin B2Vitamin B2 +393.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Breadfruit Nougat DV% diff.
Vitamin C 29mg 0.3mg 32%
Carbs 27.12g 92.39g 22%
Vitamin E 0.1mg 2.77mg 18%
Calories 103kcal 398kcal 15%
Potassium 490mg 105mg 11%
Manganese 0.06mg 0.304mg 11%
Vitamin B2 0.03mg 0.148mg 9%
Vitamin B5 0.457mg 0.06mg 8%
Vitamin B1 0.11mg 0.013mg 8%
Saturated fat 0.048g 1.667g 7%
Vitamin B6 0.1mg 0.02mg 6%
Fiber 4.9g 3.3g 6%
Copper 0.084mg 0.134mg 6%
Protein 1.07g 3.33g 5%
Phosphorus 30mg 55mg 4%
Selenium 0.6µg 2.6µg 4%
Zinc 0.12mg 0.42mg 3%
Vitamin B3 0.9mg 0.478mg 3%
Folate 14µg 5µg 2%
Calcium 17mg 32mg 2%
Magnesium 25mg 32mg 2%
Fats 0.23g 1.67g 2%
Choline 9.8mg 5.1mg 1%
Iron 0.54mg 0.59mg 1%
Sodium 2mg 33mg 1%
Net carbs 22.22g 89.09g N/A
Sugar 11g 44.97g N/A
Vitamin B12 0µg 0.01µg 0%
Vitamin K 0.5µg 0µg 0%
Monounsaturated fat 0.034g 0g 0%
Polyunsaturated fat 0.066g 0g 0%
Threonine 0.052mg 0%
Isoleucine 0.064mg 0%
Leucine 0.065mg 0%
Lysine 0.037mg 0%
Methionine 0.01mg 0%
Phenylalanine 0.026mg 0%
Valine 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Nougat
Nougat
3
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
Contains more WaterWater +3186%
Contains more OtherOther +102.2%
Contains more ProteinProtein +211.2%
Contains more FatsFats +626.1%
Contains more CarbsCarbs +240.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
Nougat
Nougat
0
100%
Saturated fat: Sat. Fat 1.667 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains less Sat. FatSaturated fat -97.1%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients
  2. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.