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  6. Breadfruit vs. Carrot

Breadfruit vs. Carrot — In-Depth Nutrition Comparison

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Summary of differences between breadfruit and carrots

  • Breadfruit has more vitamin C, fiber, and potassium; however, carrots are higher in vitamin A and vitamin K.
  • Carrots cover your daily need for vitamin A, 334% more than breadfruit.
  • Breadfruit has 5 times more vitamin C than carrots. While breadfruit has 29mg of vitamin C, carrots have only 5.9mg.
  • Carrots have less sugar.
  • The glycemic index of breadfruit is higher.

These are the specific foods used in this comparison Breadfruit, raw and Carrots, raw.

Infographic

Breadfruit vs Carrot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Carrot
Carrot
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 9.9% 28% 11% 15% 6.5% 15% 9% 19% 0.55%
Contains more MagnesiumMagnesium +108.3%
Contains more PotassiumPotassium +53.1%
Contains more IronIron +80%
Contains more CopperCopper +86.7%
Contains less SodiumSodium -97.1%
Contains more SeleniumSelenium +500%
Contains more CalciumCalcium +94.1%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +16.7%
Contains more ManganeseManganese +138.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Carrot
Carrot
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 278% 13% 0% 17% 13% 18% 16% 32% 0% 33% 14% 4.8%
Contains more Vitamin CVitamin C +391.5%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B5Vitamin B5 +67.4%
Contains more CholineCholine +11.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +560%
Contains more Vitamin B2Vitamin B2 +93.3%
Contains more Vitamin B6Vitamin B6 +38%
Contains more Vitamin KVitamin K +2540%
Contains more FolateFolate +35.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.983mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Breadfruit Carrot DV% diff.
Vitamin A 0µg 835µg 93%
Vitamin C 29mg 5.9mg 26%
Vitamin K 0.5µg 13.2µg 11%
Fiber 4.9g 2.8g 8%
Carbs 27.12g 9.58g 6%
Potassium 490mg 320mg 5%
Vitamin B1 0.11mg 0.066mg 4%
Vitamin B5 0.457mg 0.273mg 4%
Manganese 0.06mg 0.143mg 4%
Vitamin E 0.1mg 0.66mg 4%
Copper 0.084mg 0.045mg 4%
Sodium 2mg 69mg 3%
Vitamin B6 0.1mg 0.138mg 3%
Calories 103kcal 41kcal 3%
Magnesium 25mg 12mg 3%
Iron 0.54mg 0.3mg 3%
Vitamin B2 0.03mg 0.058mg 2%
Calcium 17mg 33mg 2%
Starch 1.43g 1%
Phosphorus 30mg 35mg 1%
Folate 14µg 19µg 1%
Vitamin B3 0.9mg 0.983mg 1%
Fructose 0.55g 1%
Selenium 0.6µg 0.1µg 1%
Zinc 0.12mg 0.24mg 1%
Protein 1.07g 0.93g 0%
Fats 0.23g 0.24g 0%
Net carbs 22.22g 6.78g N/A
Sugar 11g 4.74g N/A
Choline 9.8mg 8.8mg 0%
Saturated fat 0.048g 0.037g 0%
Monounsaturated fat 0.034g 0.014g 0%
Polyunsaturated fat 0.066g 0.117g 0%
Tryptophan 0.012mg 0%
Threonine 0.052mg 0.191mg 0%
Isoleucine 0.064mg 0.077mg 0%
Leucine 0.065mg 0.102mg 0%
Lysine 0.037mg 0.101mg 0%
Methionine 0.01mg 0.02mg 0%
Phenylalanine 0.026mg 0.061mg 0%
Valine 0.047mg 0.069mg 0%
Histidine 0.04mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Carrot
Carrot
3
10% 88%
Protein: 0.93 g
Fats: 0.24 g
Carbs: 9.58 g
Water: 88.29 g
Other: 0.96 g
Contains more ProteinProtein +15.1%
Contains more CarbsCarbs +183.1%
Contains more WaterWater +25%
~equal in Fats ~0.24g
~equal in Other ~0.96g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
Carrot
Carrot
2
22% 8% 70%
Saturated fat: Sat. Fat 0.037 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.117 g
Contains more Mono. FatMonounsaturated fat +142.9%
Contains less Sat. FatSaturated fat -22.9%
Contains more Poly. FatPolyunsaturated fat +77.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients
  2. Carrot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170393/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.