Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Breadfruit
  5. Compare
  6. Breadfruit vs. Cassava

Breadfruit vs. Cassava — In-Depth Nutrition Comparison

Compare

Summary of differences between breadfruit and cassava

  • Breadfruit has more fiber, vitamin C, vitamin B5, and potassium; however, cassava is higher in manganese.
  • Cassava covers your daily need for manganese, 14% more than breadfruit.
  • Breadfruit has 6 times more sugar than cassava. While breadfruit has 11g of sugar, cassava has only 1.7g.
  • The glycemic index of cassava is higher.

These are the specific foods used in this comparison Breadfruit, raw and Cassava, raw.

Infographic

Breadfruit vs Cassava infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 24% 10% 33% 9.3% 12% 1.8% 50% 3.8%
Contains more MagnesiumMagnesium +19%
Contains more PotassiumPotassium +80.8%
Contains more IronIron +100%
Contains less SodiumSodium -85.7%
Contains more CopperCopper +19%
Contains more ZincZinc +183.3%
Contains more ManganeseManganese +540%
Contains more SeleniumSelenium +16.7%
~equal in Calcium ~16mg
~equal in Phosphorus ~27mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0.33% 3.8% 0% 22% 11% 16% 6.4% 20% 0% 4.8% 20% 13%
Contains more Vitamin CVitamin C +40.8%
Contains more Vitamin B1Vitamin B1 +26.4%
Contains more Vitamin B5Vitamin B5 +327.1%
Contains more Vitamin B6Vitamin B6 +13.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +90%
Contains more Vitamin B2Vitamin B2 +60%
Contains more Vitamin KVitamin K +280%
Contains more FolateFolate +92.9%
Contains more CholineCholine +141.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.854mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Breadfruit Cassava DV% diff.
Manganese 0.06mg 0.384mg 14%
Fiber 4.9g 1.8g 12%
Vitamin C 29mg 20.6mg 9%
Vitamin B5 0.457mg 0.107mg 7%
Potassium 490mg 271mg 6%
Carbs 27.12g 38.06g 4%
Calories 103kcal 160kcal 3%
Choline 9.8mg 23.7mg 3%
Folate 14µg 27µg 3%
Iron 0.54mg 0.27mg 3%
Zinc 0.12mg 0.34mg 2%
Vitamin B1 0.11mg 0.087mg 2%
Copper 0.084mg 0.1mg 2%
Vitamin B2 0.03mg 0.048mg 1%
Sodium 2mg 14mg 1%
Vitamin K 0.5µg 1.9µg 1%
Vitamin E 0.1mg 0.19mg 1%
Vitamin B6 0.1mg 0.088mg 1%
Magnesium 25mg 21mg 1%
Protein 1.07g 1.36g 1%
Fats 0.23g 0.28g 0%
Net carbs 22.22g 36.26g N/A
Calcium 17mg 16mg 0%
Sugar 11g 1.7g N/A
Phosphorus 30mg 27mg 0%
Vitamin A 0µg 1µg 0%
Selenium 0.6µg 0.7µg 0%
Vitamin B3 0.9mg 0.854mg 0%
Saturated fat 0.048g 0.074g 0%
Monounsaturated fat 0.034g 0.075g 0%
Polyunsaturated fat 0.066g 0.048g 0%
Tryptophan 0.019mg 0%
Threonine 0.052mg 0.028mg 0%
Isoleucine 0.064mg 0.027mg 0%
Leucine 0.065mg 0.039mg 0%
Lysine 0.037mg 0.044mg 0%
Methionine 0.01mg 0.011mg 0%
Phenylalanine 0.026mg 0.026mg 0%
Valine 0.047mg 0.035mg 0%
Histidine 0.02mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
38% 60%
Protein: 1.36 g
Fats: 0.28 g
Carbs: 38.06 g
Water: 59.68 g
Other: 0.62 g
Contains more WaterWater +18.4%
Contains more OtherOther +50%
Contains more ProteinProtein +27.1%
Contains more FatsFats +21.7%
Contains more CarbsCarbs +40.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
38% 38% 24%
Saturated fat: Sat. Fat 0.074 g
Monounsaturated fat: Mono. Fat 0.075 g
Polyunsaturated fat: Poly. Fat 0.048 g
Contains less Sat. FatSaturated fat -35.1%
Contains more Poly. FatPolyunsaturated fat +37.5%
Contains more Mono. FatMonounsaturated fat +120.6%

People also compare

Breadfruit
Breadfruit vs Jackfruit
Jackfruit
Breadfruit
Breadfruit vs Soursop
Soursop
Breadfruit
Breadfruit vs Durian
Durian
Cassava
Cassava vs Corn raw
Corn raw
Cassava
Cassava vs Potato
Potato
Cassava
Cassava vs Cucumber
Cucumber

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients
  2. Cassava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169985/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.