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Breadfruit vs. Cheeseburger — In-Depth Nutrition Comparison

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How are breadfruit and cheeseburgers different?

  • Breadfruit has more vitamin C; however, cheeseburgers are richer in selenium, vitamin B12, iron, vitamin B3, vitamin B2, zinc, and phosphorus.
  • Cheeseburgers cover your daily need for selenium, 35% more than breadfruit.
  • Breadfruit contains less saturated fat.

Breadfruit, raw and Fast foods, cheeseburger; single, regular patty; plain types were used in this article.

Infographic

Breadfruit vs Cheeseburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 17% 102% 37% 68% 69% 67% 41% 107%
Contains more PotassiumPotassium +150%
Contains less SodiumSodium -99.6%
Contains more CalciumCalcium +600%
Contains more IronIron +401.9%
Contains more CopperCopper +32.1%
Contains more ZincZinc +1975%
Contains more PhosphorusPhosphorus +436.7%
Contains more ManganeseManganese +426.7%
Contains more SeleniumSelenium +3166.7%
~equal in Magnesium ~26mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 10% 1.5% 73% 84% 98% 33% 53% 95% 11% 53% 16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +420%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +166.4%
Contains more Vitamin B2Vitamin B2 +1110%
Contains more Vitamin B3Vitamin B3 +479.7%
Contains more Vitamin B5Vitamin B5 +19.3%
Contains more Vitamin B6Vitamin B6 +128%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +740%
Contains more FolateFolate +400%
Contains more CholineCholine +194.9%

All nutrients comparison - raw data values

Nutrient Breadfruit Cheeseburger DV% diff.
Selenium 0.6µg 19.6µg 35%
Vitamin B12 0µg 0.76µg 32%
Vitamin C 29mg 0mg 32%
Protein 1.07g 16.51g 31%
Saturated fat 0.048g 6.473g 29%
Iron 0.54mg 2.71mg 27%
Vitamin B3 0.9mg 5.217mg 27%
Vitamin B2 0.03mg 0.363mg 26%
Sodium 2mg 515mg 22%
Zinc 0.12mg 2.49mg 22%
Fats 0.23g 14.72g 22%
Phosphorus 30mg 161mg 19%
Vitamin B1 0.11mg 0.293mg 15%
Cholesterol 0mg 43mg 14%
Folate 14µg 70µg 14%
Monounsaturated fat 0.034g 5.413g 13%
Fiber 4.9g 2g 12%
Manganese 0.06mg 0.316mg 11%
Polyunsaturated fat 0.066g 1.658g 11%
Calories 103kcal 308kcal 10%
Vitamin B6 0.1mg 0.228mg 10%
Calcium 17mg 119mg 10%
Potassium 490mg 196mg 9%
Starch 19.87g 8%
Vitamin A 0µg 50µg 6%
Vitamin K 0.5µg 4.2µg 3%
Copper 0.084mg 0.111mg 3%
Choline 9.8mg 28.9mg 3%
Vitamin E 0.1mg 0.52mg 3%
Fructose 1.94g 2%
Vitamin B5 0.457mg 0.545mg 2%
Vitamin D 0µg 0.1µg 1%
Net carbs 22.22g 26.03g N/A
Carbs 27.12g 28.03g 0%
Vitamin D 0IU 2IU 0%
Magnesium 25mg 26mg 0%
Sugar 11g 4.88g N/A
Trans fat 0g 0.57g N/A
Tryptophan 0.155mg 0%
Threonine 0.052mg 0.571mg 0%
Isoleucine 0.064mg 0.755mg 0%
Leucine 0.065mg 1.316mg 0%
Lysine 0.037mg 0.784mg 0%
Methionine 0.01mg 0.377mg 0%
Phenylalanine 0.026mg 0.755mg 0%
Valine 0.047mg 0.881mg 0%
Histidine 0.445mg 0%
Omega-3 - EPA 0g 0.005g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0g 0.01g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.015g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 1.322g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
Contains more WaterWater +82.9%
Contains more ProteinProtein +1443%
Contains more FatsFats +6300%
Contains more OtherOther +126.9%
~equal in Carbs ~28.03g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
48% 40% 12%
Saturated fat: Sat. Fat 6.473 g
Monounsaturated fat: Mono. Fat 5.413 g
Polyunsaturated fat: Poly. Fat 1.658 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +15820.6%
Contains more Poly. FatPolyunsaturated fat +2412.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients
  2. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.