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Breadfruit vs. Cheesecake — In-Depth Nutrition Comparison

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What are the main differences between breadfruit and cheesecake?

  • Breadfruit is richer in vitamin C, fiber, and potassium, while cheesecake is higher in vitamin B2, vitamin A, phosphorus, and selenium.
  • Cheesecake's daily need coverage for saturated fat is 49% higher.
  • Cheesecake has 73 times less vitamin C than breadfruit. Breadfruit has 29mg of vitamin C, while cheesecake has 0.4mg.
  • Breadfruit is lower in saturated fat.
  • Breadfruit has a higher glycemic index (62) than cheesecake (50).

We used Breadfruit, raw and Cheesecake commercially prepared types in this comparison.

Infographic

Breadfruit vs Cheesecake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Contains more MagnesiumMagnesium +127.3%
Contains more PotassiumPotassium +444.4%
Contains more CopperCopper +320%
Contains less SodiumSodium -99.5%
Contains more CalciumCalcium +200%
Contains more IronIron +16.7%
Contains more ZincZinc +325%
Contains more PhosphorusPhosphorus +210%
Contains more ManganeseManganese +133.3%
Contains more SeleniumSelenium +766.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Contains more Vitamin CVitamin C +7150%
Contains more Vitamin B1Vitamin B1 +292.9%
Contains more Vitamin B3Vitamin B3 +361.5%
Contains more Vitamin B6Vitamin B6 +92.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +460%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +543.3%
Contains more Vitamin B5Vitamin B5 +24.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +780%
Contains more FolateFolate +28.6%
Contains more CholineCholine +368.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Contains more WaterWater +54.9%
Contains more ProteinProtein +414%
Contains more FatsFats +9682.6%
~equal in Carbs ~25.5g
~equal in Other ~0.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +25294.1%
Contains more Poly. FatPolyunsaturated fat +2327.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Breadfruit Cheesecake
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Breadfruit Cheesecake DV% diff.
Saturated fat 0.048g 9.921g 45%
Fats 0.23g 22.5g 34%
Vitamin C 29mg 0.4mg 32%
Monounsaturated fat 0.034g 8.634g 22%
Sodium 2mg 438mg 19%
Cholesterol 0mg 55mg 18%
Vitamin A 0µg 159µg 18%
Fiber 4.9g 0.4g 18%
Vitamin B2 0.03mg 0.193mg 13%
Potassium 490mg 90mg 12%
Calories 103kcal 321kcal 11%
Polyunsaturated fat 0.066g 1.602g 10%
Phosphorus 30mg 93mg 9%
Protein 1.07g 5.5g 9%
Selenium 0.6µg 5.2µg 8%
Vitamin B1 0.11mg 0.028mg 7%
Choline 9.8mg 45.9mg 7%
Vitamin B12 0µg 0.17µg 7%
Copper 0.084mg 0.02mg 7%
Zinc 0.12mg 0.51mg 4%
Vitamin B3 0.9mg 0.195mg 4%
Vitamin B6 0.1mg 0.052mg 4%
Vitamin E 0.1mg 0.56mg 3%
Vitamin D 0µg 0.5µg 3%
Manganese 0.06mg 0.14mg 3%
Calcium 17mg 51mg 3%
Magnesium 25mg 11mg 3%
Vitamin K 0.5µg 4.4µg 3%
Vitamin D 0IU 18IU 2%
Vitamin B5 0.457mg 0.571mg 2%
Carbs 27.12g 25.5g 1%
Folate 14µg 18µg 1%
Iron 0.54mg 0.63mg 1%
Net carbs 22.22g 25.1g N/A
Sugar 11g 21.8g N/A
Tryptophan 0.064mg 0%
Threonine 0.052mg 0.222mg 0%
Isoleucine 0.064mg 0.281mg 0%
Leucine 0.065mg 0.464mg 0%
Lysine 0.037mg 0.372mg 0%
Methionine 0.01mg 0.136mg 0%
Phenylalanine 0.026mg 0.258mg 0%
Valine 0.047mg 0.314mg 0%
Histidine 0.133mg 0%
Omega-3 - DHA 0g 0.005g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Breadfruit Cheesecake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Breadfruit
19%
Cheesecake
Minerals Daily Need Coverage Score
14%
Breadfruit
22%
Cheesecake

Comparison summary

Which food is richer in minerals?
Cheesecake
Cheesecake is relatively richer in minerals
Which food is lower in glycemic index?
Cheesecake
Cheesecake is lower in glycemic index (difference - 12)
Which food is richer in vitamins?
Cheesecake
Cheesecake is relatively richer in vitamins
Which food is lower in Cholesterol?
Breadfruit
Breadfruit is lower in Cholesterol (difference - 55mg)
Which food is lower in Sugar?
Breadfruit
Breadfruit is lower in Sugar (difference - 10.8g)
Which food contains less Sodium?
Breadfruit
Breadfruit contains less Sodium (difference - 436mg)
Which food is lower in Saturated fat?
Breadfruit
Breadfruit is lower in Saturated fat (difference - 9.873g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients
  2. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.