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  6. Breadfruit vs. Chicken meat

Breadfruit vs. Chicken meat — In-Depth Nutrition Comparison

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How are breadfruit and chicken meat different?

  • Breadfruit has more vitamin C and fiber; however, chicken meat is richer in vitamin B3, selenium, vitamin B6, phosphorus, zinc, and vitamin B12.
  • Chicken meat covers your daily need for vitamin B3, 47% more than breadfruit.
  • Breadfruit contains less saturated fat.
  • Breadfruit has a higher glycemic index. The glycemic index of breadfruit is 62, while the glycemic index of chicken meat is 0.

Breadfruit, raw and Chicken, broilers or fryers, meat, and skin, cooked, roasted types were used in this article.

Infographic

Breadfruit vs Chicken meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Contains more CalciumCalcium +13.3%
Contains more PotassiumPotassium +119.7%
Contains more CopperCopper +27.3%
Contains less SodiumSodium -97.6%
Contains more ManganeseManganese +200%
Contains more IronIron +133.3%
Contains more ZincZinc +1516.7%
Contains more PhosphorusPhosphorus +506.7%
Contains more SeleniumSelenium +3883.3%
~equal in Magnesium ~23mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +74.6%
Contains more FolateFolate +180%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +170%
Contains more Vitamin B2Vitamin B2 +460%
Contains more Vitamin B3Vitamin B3 +843%
Contains more Vitamin B5Vitamin B5 +125.4%
Contains more Vitamin B6Vitamin B6 +300%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +380%
Contains more CholineCholine +572.4%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Breadfruit Chicken meat DV% diff.
Protein 1.07g 27.3g 52%
Vitamin B3 0.9mg 8.487mg 47%
Selenium 0.6µg 23.9µg 42%
Vitamin C 29mg 0mg 32%
Cholesterol 0mg 88mg 29%
Vitamin B6 0.1mg 0.4mg 23%
Phosphorus 30mg 182mg 22%
Fats 0.23g 13.6g 21%
Fiber 4.9g 0g 20%
Polyunsaturated fat 0.066g 2.97g 19%
Zinc 0.12mg 1.94mg 17%
Saturated fat 0.048g 3.79g 17%
Monounsaturated fat 0.034g 5.34g 13%
Vitamin B12 0µg 0.3µg 13%
Vitamin B5 0.457mg 1.03mg 11%
Vitamin B2 0.03mg 0.168mg 11%
Choline 9.8mg 65.9mg 10%
Iron 0.54mg 1.26mg 9%
Carbs 27.12g 0g 9%
Potassium 490mg 223mg 8%
Calories 103kcal 239kcal 7%
Vitamin A 0µg 48µg 5%
Vitamin B1 0.11mg 0.063mg 4%
Sodium 2mg 82mg 3%
Manganese 0.06mg 0.02mg 2%
Folate 14µg 5µg 2%
Copper 0.084mg 0.066mg 2%
Vitamin K 0.5µg 2.4µg 2%
Vitamin E 0.1mg 0.27mg 1%
Net carbs 22.22g 0g N/A
Vitamin D 0IU 2IU 0%
Magnesium 25mg 23mg 0%
Calcium 17mg 15mg 0%
Sugar 11g 0g N/A
Tryptophan 0.305mg 0%
Threonine 0.052mg 1.128mg 0%
Isoleucine 0.064mg 1.362mg 0%
Leucine 0.065mg 1.986mg 0%
Lysine 0.037mg 2.223mg 0%
Methionine 0.01mg 0.726mg 0%
Phenylalanine 0.026mg 1.061mg 0%
Valine 0.047mg 1.325mg 0%
Histidine 0.802mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - DHA 0g 0.04g N/A
Omega-3 - DPA 0g 0.02g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +18.8%
Contains more OtherOther +-365.7%
Contains more ProteinProtein +2451.4%
Contains more FatsFats +5813%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Mono. FatMonounsaturated fat +15605.9%
Contains more Poly. FatPolyunsaturated fat +4400%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients
  2. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.