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Breadfruit vs Clementine - In-Depth Nutrition Comparison

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Important differences between Breadfruit and Clementine

  • Breadfruit has more Fiber, Potassium, and Vitamin B5, however Clementine has more Vitamin C.
  • Clementine's daily need coverage for Vitamin C is 22% more.
  • Breadfruit has 3 times more Vitamin B5 than Clementine. Breadfruit has 0.457mg of Vitamin B5, while Clementine has 0.151mg.
  • Clementine is lower in Sugar.

The food varieties used in the comparison are Breadfruit, raw and Clementines, raw.

Infographic

Breadfruit vs Clementine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +285.7%
Contains more Magnesium +150%
Contains more Phosphorus +42.9%
Contains more Potassium +176.8%
Contains more Zinc +100%
Contains more Copper +95.3%
Contains more Calcium +76.5%
Contains less Sodium -50%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 21% 18% 13% 44% 1% 4% 28%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 6% 8% 9% 16% 1% 2% 15%
Contains more Iron +285.7%
Contains more Magnesium +150%
Contains more Phosphorus +42.9%
Contains more Potassium +176.8%
Contains more Zinc +100%
Contains more Copper +95.3%
Contains more Calcium +76.5%
Contains less Sodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +27.9%
Contains more Vitamin B3 +41.5%
Contains more Vitamin B5 +202.6%
Contains more Vitamin B6 +33.3%
Contains more Vitamin K +∞%
Contains more Vitamin E +100%
Contains more Vitamin C +68.3%
Contains more Folate +71.4%
Equal in Vitamin B2 - 0.03
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 97% 28% 7% 17% 28% 24% 11% 0% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 163% 22% 7% 12% 10% 18% 18% 0% 0%
Contains more Vitamin B1 +27.9%
Contains more Vitamin B3 +41.5%
Contains more Vitamin B5 +202.6%
Contains more Vitamin B6 +33.3%
Contains more Vitamin K +∞%
Contains more Vitamin E +100%
Contains more Vitamin C +68.3%
Contains more Folate +71.4%
Equal in Vitamin B2 - 0.03

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Breadfruit Clementine
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Breadfruit Clementine Opinion
Net carbs 22.22g 10.32g Breadfruit
Protein 1.07g 0.85g Breadfruit
Fats 0.23g 0.15g Breadfruit
Carbs 27.12g 12.02g Breadfruit
Calories 103kcal 47kcal Breadfruit
Starch g 0g Clementine
Fructose g 1.64g Clementine
Sugar 11g 9.18g Clementine
Fiber 4.9g 1.7g Breadfruit
Calcium 17mg 30mg Clementine
Iron 0.54mg 0.14mg Breadfruit
Magnesium 25mg 10mg Breadfruit
Phosphorus 30mg 21mg Breadfruit
Potassium 490mg 177mg Breadfruit
Sodium 2mg 1mg Clementine
Zinc 0.12mg 0.06mg Breadfruit
Copper 0.084mg 0.043mg Breadfruit
Vitamin A 0IU IU Breadfruit
Vitamin E 0.1mg 0.2mg Clementine
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 29mg 48.8mg Clementine
Vitamin B1 0.11mg 0.086mg Breadfruit
Vitamin B2 0.03mg 0.03mg
Vitamin B3 0.9mg 0.636mg Breadfruit
Vitamin B5 0.457mg 0.151mg Breadfruit
Vitamin B6 0.1mg 0.075mg Breadfruit
Folate 14µg 24µg Clementine
Vitamin B12 0µg µg Breadfruit
Vitamin K 0.5µg 0µg Breadfruit
Tryptophan mg mg
Threonine 0.052mg mg Breadfruit
Isoleucine 0.064mg mg Breadfruit
Leucine 0.065mg mg Breadfruit
Lysine 0.037mg mg Breadfruit
Methionine 0.01mg mg Breadfruit
Phenylalanine 0.026mg mg Breadfruit
Valine 0.047mg mg Breadfruit
Histidine mg mg
Cholesterol 0mg mg Clementine
Trans Fat 0g 0g
Saturated Fat 0.048g g Clementine
Monounsaturated Fat 0.034g g Breadfruit
Polyunsaturated fat 0.066g g Breadfruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Breadfruit Clementine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
18
Breadfruit
21
Clementine
Mineral Summary Score
16
Breadfruit
8
Clementine

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Breadfruit
5%
Clementine
Carbohydrates
27%
Breadfruit
12%
Clementine
Fats
1%
Breadfruit
1%
Clementine

Comparison summary

Which food is lower in Sugar?
Clementine
Clementine is lower in Sugar (difference - 1.82g)
Which food contains less Sodium?
Clementine
Clementine contains less Sodium (difference - 1mg)
Which food is lower in Cholesterol?
Clementine
Clementine is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Clementine
Clementine is lower in Saturated Fat (difference - 0.048g)
Which food is lower in glycemic index?
Clementine
Clementine is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Breadfruit
Breadfruit is relatively richer in minerals
Which food is richer in vitamins?
Breadfruit
Breadfruit is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients
  2. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.