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Breadfruit vs Clementine - In-Depth Nutrition Comparison

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Important differences between Breadfruit and Clementine

  • Breadfruit has more Fiber, Potassium and Vitamin B5, however Clementine has more Vitamin C.
  • Clementine's daily need coverage for Vitamin C is 22% more.
  • Breadfruit has 3 times more Vitamin B5 than Clementine. Breadfruit has 0.457mg of Vitamin B5, while Clementine has 0.151mg.
  • Clementine is lower in Sugars.

The food varieties used in the comparison are Breadfruit, raw and Clementines, raw.

Infographic

Breadfruit vs Clementine infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +285.7%
Contains more Potassium +176.8%
Contains more Magnesium +150%
Contains more Copper +95.3%
Contains more Zinc +100%
Contains more Phosphorus +42.9%
Contains more Calcium +76.5%
Contains less Sodium -50%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 21% 6% 44% 18% 28% 4% 13% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 6% 9% 16% 8% 15% 2% 9% 1%
Contains more Iron +285.7%
Contains more Potassium +176.8%
Contains more Magnesium +150%
Contains more Copper +95.3%
Contains more Zinc +100%
Contains more Phosphorus +42.9%
Contains more Calcium +76.5%
Contains less Sodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +27.9%
Contains more Vitamin B3 +41.5%
Contains more Vitamin B5 +202.6%
Contains more Vitamin B6 +33.3%
Contains more Vitamin K +∞%
Contains more Vitamin C +68.3%
Contains more Vitamin E +100%
Contains more Folate +71.4%
Equal in Vitamin B2 - 0.03
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 97% 0% 2% 0% 28% 7% 17% 28% 24% 0% 2% 11%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 163% 0% 4% 0% 22% 7% 12% 10% 18% 0% 0% 18%
Contains more Vitamin B1 +27.9%
Contains more Vitamin B3 +41.5%
Contains more Vitamin B5 +202.6%
Contains more Vitamin B6 +33.3%
Contains more Vitamin K +∞%
Contains more Vitamin C +68.3%
Contains more Vitamin E +100%
Contains more Folate +71.4%
Equal in Vitamin B2 - 0.03

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
18
Breadfruit
21
Clementine
Mineral Summary Score
16
Breadfruit
8
Clementine

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
6%
Breadfruit
5%
Clementine
Carbohydrates
27%
Breadfruit
12%
Clementine
Fats
1%
Breadfruit
1%
Clementine

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Breadfruit Clementine
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Breadfruit Clementine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Clementine
Clementine is lower in Cholesterol (difference - 0mg)
Which food contains less Sugars?
Clementine
Clementine contains less Sugars (difference - 1.82g)
Which food contains less Sodium?
Clementine
Clementine contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Clementine
Clementine is lower in Saturated Fat (difference - 0.048g)
Which food is lower in glycemic index?
Clementine
Clementine is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Breadfruit
Breadfruit is relatively richer in minerals
Which food is richer in vitamins?
Breadfruit
Breadfruit is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Breadfruit Clementine Opinion
Calories 103 47 Breadfruit
Protein 1.07 0.85 Breadfruit
Fats 0.23 0.15 Breadfruit
Vitamin C 29 48.8 Clementine
Carbs 27.12 12.02 Breadfruit
Cholesterol 0 Clementine
Vitamin D 0 0
Iron 0.54 0.14 Breadfruit
Calcium 17 30 Clementine
Potassium 490 177 Breadfruit
Magnesium 25 10 Breadfruit
Sugars 11 9.18 Clementine
Fiber 4.9 1.7 Breadfruit
Copper 0.084 0.043 Breadfruit
Zinc 0.12 0.06 Breadfruit
Starch 0 Clementine
Phosphorus 30 21 Breadfruit
Sodium 2 1 Clementine
Vitamin A 0 Breadfruit
Vitamin E 0.1 0.2 Clementine
Vitamin D 0 0
Vitamin B1 0.11 0.086 Breadfruit
Vitamin B2 0.03 0.03
Vitamin B3 0.9 0.636 Breadfruit
Vitamin B5 0.457 0.151 Breadfruit
Vitamin B6 0.1 0.075 Breadfruit
Vitamin B12 0 Breadfruit
Vitamin K 0.5 0 Breadfruit
Folate 14 24 Clementine
Trans Fat 0 0
Saturated Fat 0.048 Clementine
Monounsaturated Fat 0.034 Breadfruit
Polyunsaturated fat 0.066 Breadfruit
Tryptophan
Threonine 0.052 Breadfruit
Isoleucine 0.064 Breadfruit
Leucine 0.065 Breadfruit
Lysine 0.037 Breadfruit
Methionine 0.01 Breadfruit
Phenylalanine 0.026 Breadfruit
Valine 0.047 Breadfruit
Histidine
Fructose 1.64 Clementine

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients
  2. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.