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Breadfruit vs. Corned beef — In-Depth Nutrition Comparison

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What are the main differences between breadfruit and corned beef?

  • Breadfruit is richer in vitamin C and fiber, while corned beef is higher in vitamin B12, selenium, zinc, iron, and phosphorus.
  • Corned beef's daily need coverage for vitamin B12 is 68% higher.
  • Breadfruit is lower in saturated fat.
  • Breadfruit has a higher glycemic index (62) than corned beef (0).

We used Breadfruit, raw and Beef, cured, corned beef, brisket, cooked types in this comparison.

Infographic

Breadfruit vs Corned beef infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Contains more MagnesiumMagnesium +108.3%
Contains more CalciumCalcium +112.5%
Contains more PotassiumPotassium +237.9%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +172.7%
Contains more IronIron +244.4%
Contains more CopperCopper +83.3%
Contains more ZincZinc +3716.7%
Contains more PhosphorusPhosphorus +316.7%
Contains more SeleniumSelenium +5366.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +323.1%
Contains more FolateFolate +133.3%
Contains more Vitamin EVitamin E +60%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +466.7%
Contains more Vitamin B3Vitamin B3 +236.7%
Contains more Vitamin B6Vitamin B6 +130%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +200%
Contains more CholineCholine +606.1%
~equal in Vitamin A ~0µg
~equal in Vitamin B5 ~0.42mg

All nutrients comparison - raw data values

Nutrient Breadfruit Corned beef DV% diff.
Vitamin B12 0µg 1.63µg 68%
Selenium 0.6µg 32.8µg 59%
Sodium 2mg 973mg 42%
Zinc 0.12mg 4.58mg 41%
Protein 1.07g 18.17g 34%
Cholesterol 0mg 98mg 33%
Vitamin C 29mg 0mg 32%
Fats 0.23g 18.98g 29%
Saturated fat 0.048g 6.34g 29%
Monounsaturated fat 0.034g 9.22g 23%
Fiber 4.9g 0g 20%
Iron 0.54mg 1.86mg 17%
Phosphorus 30mg 125mg 14%
Vitamin B3 0.9mg 3.03mg 13%
Vitamin B2 0.03mg 0.17mg 11%
Choline 9.8mg 69.2mg 11%
Potassium 490mg 145mg 10%
Vitamin B6 0.1mg 0.23mg 10%
Carbs 27.12g 0.47g 9%
Copper 0.084mg 0.154mg 8%
Vitamin B1 0.11mg 0.026mg 7%
Calories 103kcal 251kcal 7%
Polyunsaturated fat 0.066g 0.67g 4%
Magnesium 25mg 12mg 3%
Manganese 0.06mg 0.022mg 2%
Folate 14µg 6µg 2%
Vitamin D 0IU 4IU 1%
Vitamin B5 0.457mg 0.42mg 1%
Vitamin D 0µg 0.1µg 1%
Calcium 17mg 8mg 1%
Vitamin K 0.5µg 1.5µg 1%
Net carbs 22.22g 0.47g N/A
Sugar 11g 0g N/A
Vitamin E 0.1mg 0.16mg 0%
Tryptophan 0.119mg 0%
Threonine 0.052mg 0.726mg 0%
Isoleucine 0.064mg 0.827mg 0%
Leucine 0.065mg 1.445mg 0%
Lysine 0.037mg 1.536mg 0%
Methionine 0.01mg 0.473mg 0%
Phenylalanine 0.026mg 0.718mg 0%
Valine 0.047mg 0.901mg 0%
Histidine 0.58mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Contains more CarbsCarbs +5670.2%
Contains more WaterWater +18.2%
Contains more ProteinProtein +1598.1%
Contains more FatsFats +8152.2%
Contains more OtherOther +178.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
Contains less Sat. FatSaturated fat -99.2%
Contains more Mono. FatMonounsaturated fat +27017.6%
Contains more Poly. FatPolyunsaturated fat +915.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients
  2. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.