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  6. Breadfruit vs. Daikon

Breadfruit vs. Daikon — In-Depth Nutrition Comparison

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How are breadfruit and daikon different?

  • Breadfruit has more fiber, vitamin C, potassium, vitamin B1, and vitamin B5 than daikon.
  • Daily need coverage for fiber for breadfruit is 13% higher.
  • Breadfruit contains 6 times more vitamin B1 than daikon. While breadfruit contains 0.11mg of vitamin B1, daikon contains only 0.02mg.
  • Daikon has less sugar.
  • Daikon has a lower glycemic index (32) than breadfruit (62).

Breadfruit, raw and Radishes, oriental, raw are the varieties used in this article.

Infographic

Breadfruit vs Daikon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Daikon
Daikon
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 8.1% 20% 15% 38% 4.1% 9.9% 2.7% 5% 3.8%
Contains more MagnesiumMagnesium +56.3%
Contains more PotassiumPotassium +115.9%
Contains more IronIron +35%
Contains more PhosphorusPhosphorus +30.4%
Contains less SodiumSodium -90.5%
Contains more ManganeseManganese +57.9%
Contains more CalciumCalcium +58.8%
Contains more CopperCopper +36.9%
Contains more ZincZinc +25%
Contains more SeleniumSelenium +16.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Daikon
Daikon
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 0% 0% 0% 5% 4.6% 3.8% 8.3% 11% 0% 0.75% 21% 4%
Contains more Vitamin CVitamin C +31.8%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +450%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin B3Vitamin B3 +350%
Contains more Vitamin B5Vitamin B5 +231.2%
Contains more Vitamin B6Vitamin B6 +117.4%
Contains more Vitamin KVitamin K +66.7%
Contains more CholineCholine +34.2%
Contains more FolateFolate +100%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Breadfruit Daikon DV% diff.
Fiber 4.9g 1.6g 13%
Vitamin B1 0.11mg 0.02mg 8%
Vitamin C 29mg 22mg 8%
Carbs 27.12g 4.1g 8%
Potassium 490mg 227mg 8%
Vitamin B5 0.457mg 0.138mg 6%
Folate 14µg 28µg 4%
Vitamin B6 0.1mg 0.046mg 4%
Vitamin B3 0.9mg 0.2mg 4%
Calories 103kcal 18kcal 4%
Copper 0.084mg 0.115mg 3%
Magnesium 25mg 16mg 2%
Iron 0.54mg 0.4mg 2%
Phosphorus 30mg 23mg 1%
Sodium 2mg 21mg 1%
Vitamin E 0.1mg 0mg 1%
Manganese 0.06mg 0.038mg 1%
Protein 1.07g 0.6g 1%
Vitamin B2 0.03mg 0.02mg 1%
Calcium 17mg 27mg 1%
Fats 0.23g 0.1g 0%
Net carbs 22.22g 2.5g N/A
Sugar 11g 2.5g N/A
Zinc 0.12mg 0.15mg 0%
Selenium 0.6µg 0.7µg 0%
Vitamin K 0.5µg 0.3µg 0%
Choline 9.8mg 7.3mg 0%
Saturated fat 0.048g 0.03g 0%
Monounsaturated fat 0.034g 0.017g 0%
Polyunsaturated fat 0.066g 0.045g 0%
Tryptophan 0.003mg 0%
Threonine 0.052mg 0.025mg 0%
Isoleucine 0.064mg 0.026mg 0%
Leucine 0.065mg 0.031mg 0%
Lysine 0.037mg 0.03mg 0%
Methionine 0.01mg 0.006mg 0%
Phenylalanine 0.026mg 0.02mg 0%
Valine 0.047mg 0.028mg 0%
Histidine 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Daikon
Daikon
1
4% 95%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 4.1 g
Water: 94.62 g
Other: 0.58 g
Contains more ProteinProtein +78.3%
Contains more FatsFats +130%
Contains more CarbsCarbs +561.5%
Contains more OtherOther +60.3%
Contains more WaterWater +33.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
Daikon
Daikon
1
33% 18% 49%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.045 g
Contains more Mono. FatMonounsaturated fat +100%
Contains more Poly. FatPolyunsaturated fat +46.7%
Contains less Sat. FatSaturated fat -37.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients
  2. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.