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  6. Breadfruit vs. Duck meat

Breadfruit vs. Duck meat — In-Depth Nutrition Comparison

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How are breadfruit and duck meat different?

  • Breadfruit is higher in vitamin C and fiber; however, duck meat is richer in selenium, iron, vitamin B3, vitamin B2, phosphorus, and copper.
  • Daily need coverage for saturated fat for duck meat is 48% higher.
  • Breadfruit has less saturated fat.
  • Duck meat has a lower glycemic index (0) than breadfruit (62).

Breadfruit, raw and Duck, domesticated, meat, and skin, cooked, roasted are the varieties used in this article.

Infographic

Breadfruit vs Duck meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Contains more MagnesiumMagnesium +56.3%
Contains more CalciumCalcium +54.5%
Contains more PotassiumPotassium +140.2%
Contains less SodiumSodium -96.6%
Contains more ManganeseManganese +215.8%
Contains more IronIron +400%
Contains more CopperCopper +170.2%
Contains more ZincZinc +1450%
Contains more PhosphorusPhosphorus +420%
Contains more SeleniumSelenium +3233.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +133.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +600%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +58.2%
Contains more Vitamin B2Vitamin B2 +796.7%
Contains more Vitamin B3Vitamin B3 +436.1%
Contains more Vitamin B5Vitamin B5 +140.3%
Contains more Vitamin B6Vitamin B6 +80%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +920%
Contains more CholineCholine +414.3%

All nutrients comparison - raw data values

Nutrient Breadfruit Duck meat DV% diff.
Saturated fat 0.048g 9.67g 44%
Fats 0.23g 28.35g 43%
Protein 1.07g 18.99g 36%
Selenium 0.6µg 20µg 35%
Vitamin C 29mg 0mg 32%
Monounsaturated fat 0.034g 12.9g 32%
Cholesterol 0mg 84mg 28%
Iron 0.54mg 2.7mg 27%
Vitamin B3 0.9mg 4.825mg 25%
Polyunsaturated fat 0.066g 3.65g 24%
Fiber 4.9g 0g 20%
Phosphorus 30mg 156mg 18%
Vitamin B2 0.03mg 0.269mg 18%
Copper 0.084mg 0.227mg 16%
Zinc 0.12mg 1.86mg 16%
Vitamin B5 0.457mg 1.098mg 13%
Vitamin B12 0µg 0.3µg 13%
Calories 103kcal 337kcal 12%
Carbs 27.12g 0g 9%
Potassium 490mg 204mg 8%
Vitamin A 0µg 63µg 7%
Choline 9.8mg 50.4mg 7%
Vitamin B6 0.1mg 0.18mg 6%
Vitamin B1 0.11mg 0.174mg 5%
Vitamin E 0.1mg 0.7mg 4%
Vitamin K 0.5µg 5.1µg 4%
Sodium 2mg 59mg 2%
Folate 14µg 6µg 2%
Manganese 0.06mg 0.019mg 2%
Magnesium 25mg 16mg 2%
Vitamin D 0µg 0.1µg 1%
Calcium 17mg 11mg 1%
Net carbs 22.22g 0g N/A
Vitamin D 0IU 3IU 0%
Sugar 11g 0g N/A
Tryptophan 0.232mg 0%
Threonine 0.052mg 0.773mg 0%
Isoleucine 0.064mg 0.872mg 0%
Leucine 0.065mg 1.465mg 0%
Lysine 0.037mg 1.486mg 0%
Methionine 0.01mg 0.475mg 0%
Phenylalanine 0.026mg 0.752mg 0%
Valine 0.047mg 0.938mg 0%
Histidine 0.462mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +36.3%
Contains more OtherOther +13.4%
Contains more ProteinProtein +1674.8%
Contains more FatsFats +12226.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +37841.2%
Contains more Poly. FatPolyunsaturated fat +5430.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients
  2. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.