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  6. Breadfruit vs. Feijoa

Breadfruit vs. Feijoa — In-Depth Nutrition Comparison

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Summary of differences between breadfruit and feijoa

  • Breadfruit has more potassium, vitamin B1, and copper; however, feijoa is higher in fiber.
  • Breadfruit has 18 times more vitamin B1 than feijoa. While breadfruit has 0.11mg of vitamin B1, feijoa has only 0.006mg.
  • Feijoa has less sugar.
  • The glycemic index of breadfruit is higher.

These are the specific foods used in this comparison Breadfruit, raw and Feijoa, raw.

Infographic

Breadfruit vs Feijoa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Feijoa
Feijoa
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 15% 5.3% 12% 1.6% 8.1% 0.39% 11% 0%
Contains more MagnesiumMagnesium +177.8%
Contains more PotassiumPotassium +184.9%
Contains more IronIron +285.7%
Contains more CopperCopper +133.3%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +57.9%
Contains less SodiumSodium -33.3%
Contains more SeleniumSelenium +∞%
Contains more ManganeseManganese +40%
~equal in Calcium ~17mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Feijoa
Feijoa
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 110% 0% 3.2% 0% 1.5% 4.2% 5.5% 14% 15% 0% 8.8% 17% 0%
Contains more Vitamin B1Vitamin B1 +1733.3%
Contains more Vitamin B2Vitamin B2 +66.7%
Contains more Vitamin B3Vitamin B3 +205.1%
Contains more Vitamin B5Vitamin B5 +96.1%
Contains more Vitamin B6Vitamin B6 +49.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +13.4%
Contains more Vitamin EVitamin E +60%
Contains more Vitamin KVitamin K +600%
Contains more FolateFolate +64.3%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Breadfruit Feijoa DV% diff.
Potassium 490mg 172mg 9%
Vitamin B1 0.11mg 0.006mg 9%
Fiber 4.9g 6.4g 6%
Iron 0.54mg 0.14mg 5%
Copper 0.084mg 0.036mg 5%
Vitamin B3 0.9mg 0.295mg 4%
Fructose 2.95g 4%
Vitamin C 29mg 32.9mg 4%
Carbs 27.12g 15.21g 4%
Magnesium 25mg 9mg 4%
Vitamin B5 0.457mg 0.233mg 4%
Vitamin K 0.5µg 3.5µg 3%
Vitamin B6 0.1mg 0.067mg 3%
Choline 9.8mg 2%
Folate 14µg 23µg 2%
Calories 103kcal 61kcal 2%
Phosphorus 30mg 19mg 2%
Selenium 0.6µg 1%
Vitamin B2 0.03mg 0.018mg 1%
Protein 1.07g 0.71g 1%
Zinc 0.12mg 0.06mg 1%
Manganese 0.06mg 0.084mg 1%
Fats 0.23g 0.42g 0%
Net carbs 22.22g 8.81g N/A
Calcium 17mg 17mg 0%
Sugar 11g 8.2g N/A
Sodium 2mg 3mg 0%
Vitamin E 0.1mg 0.16mg 0%
Saturated fat 0.048g 0.104g 0%
Monounsaturated fat 0.034g 0.056g 0%
Polyunsaturated fat 0.066g 0.136g 0%
Tryptophan 0.007mg 0%
Threonine 0.052mg 0.019mg 0%
Isoleucine 0.064mg 0.019mg 0%
Leucine 0.065mg 0.028mg 0%
Lysine 0.037mg 0.038mg 0%
Methionine 0.01mg 0.007mg 0%
Phenylalanine 0.026mg 0.019mg 0%
Valine 0.047mg 0.019mg 0%
Histidine 0.009mg 0%
Omega-3 - ALA 0.029g N/A
Omega-6 - Linoleic acid 0.107g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Feijoa
Feijoa
2
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
Contains more ProteinProtein +50.7%
Contains more CarbsCarbs +78.3%
Contains more OtherOther +144.7%
Contains more FatsFats +82.6%
Contains more WaterWater +17.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
Feijoa
Feijoa
2
35% 19% 46%
Saturated fat: Sat. Fat 0.104 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.136 g
Contains less Sat. FatSaturated fat -53.8%
Contains more Mono. FatMonounsaturated fat +64.7%
Contains more Poly. FatPolyunsaturated fat +106.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients
  2. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.