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Breadfruit vs. Feijoa — In-Depth Nutrition Comparison

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Summary of differences between Breadfruit and Feijoa

  • Breadfruit has more Potassium, Vitamin B1, and Copper, however, Feijoa is higher in Fiber.
  • Breadfruit has 18 times more Vitamin B1 than Feijoa. While Breadfruit has 0.11mg of Vitamin B1, Feijoa has only 0.006mg.
  • Feijoa has less Sugar.

These are the specific foods used in this comparison Breadfruit, raw and Feijoa, raw.

Infographic

Breadfruit vs Feijoa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Breadfruit
Breadfruit
8
:
1
Feijoa
Feijoa
Contains more Iron +285.7%
Contains more Magnesium +177.8%
Contains more Phosphorus +57.9%
Contains more Potassium +184.9%
Contains less Sodium -33.3%
Contains more Zinc +100%
Contains more Copper +133.3%
Contains more Manganese +40%
Equal in Calcium - 17
Breadfruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 21% 18% 13% 44% 1% 4% 28% 8% 4%
Feijoa
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 6% 7% 9% 16% 1% 2% 12% 11% 0%
Contains more Iron +285.7%
Contains more Magnesium +177.8%
Contains more Phosphorus +57.9%
Contains more Potassium +184.9%
Contains less Sodium -33.3%
Contains more Zinc +100%
Contains more Copper +133.3%
Contains more Manganese +40%
Equal in Calcium - 17

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Breadfruit
Breadfruit
6
:
5
Feijoa
Feijoa
Contains more Vitamin B1 +1733.3%
Contains more Vitamin B2 +66.7%
Contains more Vitamin B3 +205.1%
Contains more Vitamin B5 +96.1%
Contains more Vitamin B6 +49.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +60%
Contains more Vitamin C +13.4%
Contains more Folate +64.3%
Contains more Vitamin K +600%
Breadfruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 97% 28% 7% 17% 28% 24% 11% 0% 2%
Feijoa
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 110% 2% 5% 6% 14% 16% 18% 0% 9%
Contains more Vitamin B1 +1733.3%
Contains more Vitamin B2 +66.7%
Contains more Vitamin B3 +205.1%
Contains more Vitamin B5 +96.1%
Contains more Vitamin B6 +49.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +60%
Contains more Vitamin C +13.4%
Contains more Folate +64.3%
Contains more Vitamin K +600%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Breadfruit
Breadfruit
3
:
2
Feijoa
Feijoa
Contains more Protein +50.7%
Contains more Carbs +78.3%
Contains more Other +144.7%
Contains more Fats +82.6%
Contains more Water +17.9%
Breadfruit
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Feijoa
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
Contains more Protein +50.7%
Contains more Carbs +78.3%
Contains more Other +144.7%
Contains more Fats +82.6%
Contains more Water +17.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Breadfruit
Breadfruit
1
:
2
Feijoa
Feijoa
Contains less Saturated Fat -53.8%
Contains more Monounsaturated Fat +64.7%
Contains more Polyunsaturated fat +106.1%
Breadfruit
32% 23% 45%
Saturated Fat: 0.048 g
Monounsaturated Fat: 0.034 g
Polyunsaturated fat: 0.066 g
Feijoa
35% 19% 46%
Saturated Fat: 0.104 g
Monounsaturated Fat: 0.056 g
Polyunsaturated fat: 0.136 g
Contains less Saturated Fat -53.8%
Contains more Monounsaturated Fat +64.7%
Contains more Polyunsaturated fat +106.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Breadfruit Feijoa
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Breadfruit Feijoa Opinion
Net carbs 22.22g 8.81g Breadfruit
Protein 1.07g 0.71g Breadfruit
Fats 0.23g 0.42g Feijoa
Carbs 27.12g 15.21g Breadfruit
Calories 103kcal 61kcal Breadfruit
Fructose 2.95g Feijoa
Sugar 11g 8.2g Feijoa
Fiber 4.9g 6.4g Feijoa
Calcium 17mg 17mg
Iron 0.54mg 0.14mg Breadfruit
Magnesium 25mg 9mg Breadfruit
Phosphorus 30mg 19mg Breadfruit
Potassium 490mg 172mg Breadfruit
Sodium 2mg 3mg Breadfruit
Zinc 0.12mg 0.06mg Breadfruit
Copper 0.084mg 0.036mg Breadfruit
Manganese 0.06mg 0.084mg Feijoa
Selenium 0.6µg Breadfruit
Vitamin A 0IU 6IU Feijoa
Vitamin E 0.1mg 0.16mg Feijoa
Vitamin C 29mg 32.9mg Feijoa
Vitamin B1 0.11mg 0.006mg Breadfruit
Vitamin B2 0.03mg 0.018mg Breadfruit
Vitamin B3 0.9mg 0.295mg Breadfruit
Vitamin B5 0.457mg 0.233mg Breadfruit
Vitamin B6 0.1mg 0.067mg Breadfruit
Folate 14µg 23µg Feijoa
Vitamin K 0.5µg 3.5µg Feijoa
Tryptophan 0.007mg Feijoa
Threonine 0.052mg 0.019mg Breadfruit
Isoleucine 0.064mg 0.019mg Breadfruit
Leucine 0.065mg 0.028mg Breadfruit
Lysine 0.037mg 0.038mg Feijoa
Methionine 0.01mg 0.007mg Breadfruit
Phenylalanine 0.026mg 0.019mg Breadfruit
Valine 0.047mg 0.019mg Breadfruit
Histidine 0.009mg Feijoa
Saturated Fat 0.048g 0.104g Breadfruit
Monounsaturated Fat 0.034g 0.056g Feijoa
Polyunsaturated fat 0.066g 0.136g Feijoa
Omega-6 - Linoleic acid 0.107g Feijoa
Omega-3 - ALA 0.029g Feijoa

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Breadfruit Feijoa
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Breadfruit
15%
Feijoa
Minerals Daily Need Coverage Score
14%
Breadfruit
7%
Feijoa

Comparison summary

Which food is lower in Sugar?
Feijoa
Feijoa is lower in Sugar (difference - 2.8g)
Which food is lower in glycemic index?
Feijoa
Feijoa is lower in glycemic index (difference - 31)
Which food contains less Sodium?
Breadfruit
Breadfruit contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Breadfruit
Breadfruit is lower in Saturated Fat (difference - 0.056g)
Which food is cheaper?
Breadfruit
Breadfruit is cheaper (difference - $1.3)
Which food is richer in minerals?
Breadfruit
Breadfruit is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients
  2. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.