Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Breadfruit vs. Grapefruit — In-Depth Nutrition Comparison

Compare

Differences between Breadfruit and Grapefruit

  • Breadfruit has more Fiber, Potassium, Copper, Iron, and Vitamin B1, while Grapefruit has more Vitamin A RAE.
  • Breadfruit's daily need coverage for Fiber is 13% higher.
  • Grapefruit contains 7 times less Iron than Breadfruit. Breadfruit contains 0.54mg of Iron, while Grapefruit contains 0.08mg.
  • The amount of Sugar in Grapefruit is lower.

The food types used in this comparison are Breadfruit, raw and Grapefruit, raw, pink and red, all areas.

Infographic

Breadfruit vs Grapefruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +575%
Contains more Magnesium +177.8%
Contains more Phosphorus +66.7%
Contains more Potassium +263%
Contains more Zinc +71.4%
Contains more Copper +162.5%
Contains more Manganese +172.7%
Contains more Selenium +500%
Contains more Calcium +29.4%
Contains less Sodium -100%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 21% 18% 13% 44% 1% 4% 28% 8% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 3% 7% 8% 12% 0% 2% 11% 3% 1%
Contains more Iron +575%
Contains more Magnesium +177.8%
Contains more Phosphorus +66.7%
Contains more Potassium +263%
Contains more Zinc +71.4%
Contains more Copper +162.5%
Contains more Manganese +172.7%
Contains more Selenium +500%
Contains more Calcium +29.4%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +155.8%
Contains more Vitamin B3 +341.2%
Contains more Vitamin B5 +74.4%
Contains more Vitamin B6 +88.7%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +30%
Equal in Vitamin C - 31.2
Equal in Vitamin B2 - 0.031
Equal in Folate - 13
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 97% 28% 7% 17% 28% 24% 11% 0% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 69% 3% 0% 105% 11% 8% 4% 16% 13% 10% 0% 0%
Contains more Vitamin B1 +155.8%
Contains more Vitamin B3 +341.2%
Contains more Vitamin B5 +74.4%
Contains more Vitamin B6 +88.7%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +30%
Equal in Vitamin C - 31.2
Equal in Vitamin B2 - 0.031
Equal in Folate - 13

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +39%
Contains more Fats +64.3%
Contains more Carbs +154.4%
Contains more Other +151.4%
Contains more Water +24.6%
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
11% 88%
Protein: 0.77 g
Fats: 0.14 g
Carbs: 10.66 g
Water: 88.06 g
Other: 0.37 g
Contains more Protein +39%
Contains more Fats +64.3%
Contains more Carbs +154.4%
Contains more Other +151.4%
Contains more Water +24.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +70%
Contains more Polyunsaturated fat +83.3%
Contains less Saturated Fat -56.3%
32% 23% 45%
Saturated Fat: 0.048 g
Monounsaturated Fat: 0.034 g
Polyunsaturated fat: 0.066 g
27% 26% 47%
Saturated Fat: 0.021 g
Monounsaturated Fat: 0.02 g
Polyunsaturated fat: 0.036 g
Contains more Monounsaturated Fat +70%
Contains more Polyunsaturated fat +83.3%
Contains less Saturated Fat -56.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Breadfruit Grapefruit
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Breadfruit Grapefruit Opinion
Net carbs 22.22g 9.06g Breadfruit
Protein 1.07g 0.77g Breadfruit
Fats 0.23g 0.14g Breadfruit
Carbs 27.12g 10.66g Breadfruit
Calories 103kcal 42kcal Breadfruit
Fructose 1.77g Grapefruit
Sugar 11g 6.89g Grapefruit
Fiber 4.9g 1.6g Breadfruit
Calcium 17mg 22mg Grapefruit
Iron 0.54mg 0.08mg Breadfruit
Magnesium 25mg 9mg Breadfruit
Phosphorus 30mg 18mg Breadfruit
Potassium 490mg 135mg Breadfruit
Sodium 2mg 0mg Grapefruit
Zinc 0.12mg 0.07mg Breadfruit
Copper 0.084mg 0.032mg Breadfruit
Manganese 0.06mg 0.022mg Breadfruit
Selenium 0.6µg 0.1µg Breadfruit
Vitamin A 0IU 1150IU Grapefruit
Vitamin A RAE 0µg 58µg Grapefruit
Vitamin E 0.1mg 0.13mg Grapefruit
Vitamin C 29mg 31.2mg Grapefruit
Vitamin B1 0.11mg 0.043mg Breadfruit
Vitamin B2 0.03mg 0.031mg Grapefruit
Vitamin B3 0.9mg 0.204mg Breadfruit
Vitamin B5 0.457mg 0.262mg Breadfruit
Vitamin B6 0.1mg 0.053mg Breadfruit
Folate 14µg 13µg Breadfruit
Vitamin K 0.5µg 0µg Breadfruit
Tryptophan 0.008mg Grapefruit
Threonine 0.052mg 0.013mg Breadfruit
Isoleucine 0.064mg 0.008mg Breadfruit
Leucine 0.065mg 0.015mg Breadfruit
Lysine 0.037mg 0.019mg Breadfruit
Methionine 0.01mg 0.007mg Breadfruit
Phenylalanine 0.026mg 0.013mg Breadfruit
Valine 0.047mg 0.015mg Breadfruit
Histidine 0.008mg Grapefruit
Saturated Fat 0.048g 0.021g Grapefruit
Monounsaturated Fat 0.034g 0.02g Breadfruit
Polyunsaturated fat 0.066g 0.036g Breadfruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Breadfruit Grapefruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Breadfruit
20%
Grapefruit
Minerals Daily Need Coverage Score
14%
Breadfruit
5%
Grapefruit

Comparison summary

Which food is lower in Sugar?
Grapefruit
Grapefruit is lower in Sugar (difference - 4.11g)
Which food contains less Sodium?
Grapefruit
Grapefruit contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Grapefruit
Grapefruit is lower in Saturated Fat (difference - 0.027g)
Which food is lower in glycemic index?
Grapefruit
Grapefruit is lower in glycemic index (difference - 37)
Which food is cheaper?
Breadfruit
Breadfruit is cheaper (difference - $0.3)
Which food is richer in minerals?
Breadfruit
Breadfruit is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients
  2. Grapefruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174673/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.