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Breadfruit vs Grapefruit - In-Depth Nutrition Comparison

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Differences between Breadfruit and Grapefruit

  • Breadfruit has more Fiber, Potassium, Copper, Iron, and Vitamin B1, while Grapefruit has more Vitamin A RAE.
  • Breadfruit's daily need coverage for Fiber is 13% higher.
  • Grapefruit contains 7 times less Iron than Breadfruit. Breadfruit contains 0.54mg of Iron, while Grapefruit contains 0.08mg.
  • The amount of Sugar in Grapefruit is lower.

The food types used in this comparison are Breadfruit, raw and Grapefruit, raw, pink and red, all areas.

Infographic

Breadfruit vs Grapefruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +575%
Contains more Magnesium +177.8%
Contains more Phosphorus +66.7%
Contains more Potassium +263%
Contains more Zinc +71.4%
Contains more Copper +162.5%
Contains more Calcium +29.4%
Contains less Sodium -100%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 21% 18% 13% 44% 1% 4% 28%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 3% 7% 8% 12% 0% 2% 11%
Contains more Iron +575%
Contains more Magnesium +177.8%
Contains more Phosphorus +66.7%
Contains more Potassium +263%
Contains more Zinc +71.4%
Contains more Copper +162.5%
Contains more Calcium +29.4%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +155.8%
Contains more Vitamin B3 +341.2%
Contains more Vitamin B5 +74.4%
Contains more Vitamin B6 +88.7%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +30%
Equal in Vitamin C - 31.2
Equal in Vitamin B2 - 0.031
Equal in Folate - 13
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 97% 28% 7% 17% 28% 24% 11% 0% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 69% 3% 0% 105% 11% 8% 4% 16% 13% 10% 0% 0%
Contains more Vitamin B1 +155.8%
Contains more Vitamin B3 +341.2%
Contains more Vitamin B5 +74.4%
Contains more Vitamin B6 +88.7%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +30%
Equal in Vitamin C - 31.2
Equal in Vitamin B2 - 0.031
Equal in Folate - 13

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Breadfruit Grapefruit
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Breadfruit Grapefruit Opinion
Net carbs 22.22g 9.06g Breadfruit
Protein 1.07g 0.77g Breadfruit
Fats 0.23g 0.14g Breadfruit
Carbs 27.12g 10.66g Breadfruit
Calories 103kcal 42kcal Breadfruit
Starch g 0g Grapefruit
Fructose g 1.77g Grapefruit
Sugar 11g 6.89g Grapefruit
Fiber 4.9g 1.6g Breadfruit
Calcium 17mg 22mg Grapefruit
Iron 0.54mg 0.08mg Breadfruit
Magnesium 25mg 9mg Breadfruit
Phosphorus 30mg 18mg Breadfruit
Potassium 490mg 135mg Breadfruit
Sodium 2mg 0mg Grapefruit
Zinc 0.12mg 0.07mg Breadfruit
Copper 0.084mg 0.032mg Breadfruit
Vitamin A 0IU 1150IU Grapefruit
Vitamin E 0.1mg 0.13mg Grapefruit
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 29mg 31.2mg Grapefruit
Vitamin B1 0.11mg 0.043mg Breadfruit
Vitamin B2 0.03mg 0.031mg Grapefruit
Vitamin B3 0.9mg 0.204mg Breadfruit
Vitamin B5 0.457mg 0.262mg Breadfruit
Vitamin B6 0.1mg 0.053mg Breadfruit
Folate 14µg 13µg Breadfruit
Vitamin B12 0µg 0µg
Vitamin K 0.5µg 0µg Breadfruit
Tryptophan mg 0.008mg Grapefruit
Threonine 0.052mg 0.013mg Breadfruit
Isoleucine 0.064mg 0.008mg Breadfruit
Leucine 0.065mg 0.015mg Breadfruit
Lysine 0.037mg 0.019mg Breadfruit
Methionine 0.01mg 0.007mg Breadfruit
Phenylalanine 0.026mg 0.013mg Breadfruit
Valine 0.047mg 0.015mg Breadfruit
Histidine mg 0.008mg Grapefruit
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.048g 0.021g Grapefruit
Monounsaturated Fat 0.034g 0.02g Breadfruit
Polyunsaturated fat 0.066g 0.036g Breadfruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Breadfruit Grapefruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
18
Breadfruit
20
Grapefruit
Mineral Summary Score
16
Breadfruit
6
Grapefruit

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Breadfruit
5%
Grapefruit
Carbohydrates
27%
Breadfruit
11%
Grapefruit
Fats
1%
Breadfruit
1%
Grapefruit

Comparison summary

Which food is lower in Sugar?
Grapefruit
Grapefruit is lower in Sugar (difference - 4.11g)
Which food contains less Sodium?
Grapefruit
Grapefruit contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Grapefruit
Grapefruit is lower in Saturated Fat (difference - 0.027g)
Which food is lower in glycemic index?
Grapefruit
Grapefruit is lower in glycemic index (difference - 37)
Which food is cheaper?
Breadfruit
Breadfruit is cheaper (difference - $0.3)
Which food is richer in minerals?
Breadfruit
Breadfruit is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients
  2. Grapefruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174673/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.