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  6. Breadfruit vs. Grapefruit

Breadfruit vs. Grapefruit — In-Depth Nutrition Comparison

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Differences between breadfruit and grapefruit

  • Breadfruit has more fiber, potassium, copper, iron, and vitamin B1, while grapefruit has more vitamin A.
  • Grapefruit's daily need coverage for vitamin A is 23% higher.
  • Grapefruit contains 7 times less iron than breadfruit. Breadfruit contains 0.54mg of iron, while grapefruit contains 0.08mg.
  • The amount of sugar in grapefruit is lower.
  • Grapefruit has a lower glycemic index. The glycemic index of grapefruit is 25, while the glycemic index of breadfruit is 62.

The food types used in this comparison are Breadfruit, raw and Grapefruit, raw, pink, and red, all areas.

Infographic

Breadfruit vs Grapefruit infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.6% 12% 3% 11% 1.9% 7.7% 0% 2.9% 0.55%
Contains more MagnesiumMagnesium +177.8%
Contains more PotassiumPotassium +263%
Contains more IronIron +575%
Contains more CopperCopper +162.5%
Contains more ZincZinc +71.4%
Contains more PhosphorusPhosphorus +66.7%
Contains more ManganeseManganese +172.7%
Contains more SeleniumSelenium +500%
Contains more CalciumCalcium +29.4%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 19% 2.6% 0% 11% 7.2% 3.8% 16% 12% 0% 0% 9.8% 4.2%
Contains more Vitamin B1Vitamin B1 +155.8%
Contains more Vitamin B3Vitamin B3 +341.2%
Contains more Vitamin B5Vitamin B5 +74.4%
Contains more Vitamin B6Vitamin B6 +88.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +27.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +30%
~equal in Vitamin C ~31.2mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.031mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~13µg

All nutrients comparison - raw data values

Nutrient Breadfruit Grapefruit DV% diff.
Fiber 4.9g 1.6g 13%
Potassium 490mg 135mg 10%
Vitamin B1 0.11mg 0.043mg 6%
Vitamin A 0µg 58µg 6%
Iron 0.54mg 0.08mg 6%
Copper 0.084mg 0.032mg 6%
Carbs 27.12g 10.66g 5%
Vitamin B6 0.1mg 0.053mg 4%
Vitamin B5 0.457mg 0.262mg 4%
Vitamin B3 0.9mg 0.204mg 4%
Magnesium 25mg 9mg 4%
Calories 103kcal 42kcal 3%
Fructose 1.77g 2%
Phosphorus 30mg 18mg 2%
Vitamin C 29mg 31.2mg 2%
Manganese 0.06mg 0.022mg 2%
Calcium 17mg 22mg 1%
Selenium 0.6µg 0.1µg 1%
Protein 1.07g 0.77g 1%
Fats 0.23g 0.14g 0%
Net carbs 22.22g 9.06g N/A
Sugar 11g 6.89g N/A
Zinc 0.12mg 0.07mg 0%
Sodium 2mg 0mg 0%
Vitamin E 0.1mg 0.13mg 0%
Vitamin B2 0.03mg 0.031mg 0%
Vitamin K 0.5µg 0µg 0%
Folate 14µg 13µg 0%
Saturated fat 0.048g 0.021g 0%
Choline 9.8mg 7.7mg 0%
Monounsaturated fat 0.034g 0.02g 0%
Polyunsaturated fat 0.066g 0.036g 0%
Tryptophan 0.008mg 0%
Threonine 0.052mg 0.013mg 0%
Isoleucine 0.064mg 0.008mg 0%
Leucine 0.065mg 0.015mg 0%
Lysine 0.037mg 0.019mg 0%
Methionine 0.01mg 0.007mg 0%
Phenylalanine 0.026mg 0.013mg 0%
Valine 0.047mg 0.015mg 0%
Histidine 0.008mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
11% 88%
Protein: 0.77 g
Fats: 0.14 g
Carbs: 10.66 g
Water: 88.06 g
Other: 0.37 g
Contains more ProteinProtein +39%
Contains more FatsFats +64.3%
Contains more CarbsCarbs +154.4%
Contains more OtherOther +151.4%
Contains more WaterWater +24.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
27% 26% 47%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.036 g
Contains more Mono. FatMonounsaturated fat +70%
Contains more Poly. FatPolyunsaturated fat +83.3%
Contains less Sat. FatSaturated fat -56.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients
  2. Grapefruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174673/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.