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  6. Breadfruit vs. Gratin

Breadfruit vs. Gratin — In-Depth Nutrition Comparison

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Important differences between breadfruit and gratin

  • Breadfruit has more vitamin C and fiber; however, gratin has more phosphorus, calcium, copper, vitamin B2, and vitamin B6.
  • Gratin's daily need coverage for saturated fat is 23% more.
  • Breadfruit has 3 times more vitamin C than gratin. Breadfruit has 29mg of vitamin C, while gratin has 9.9mg.
  • Breadfruit is lower in saturated fat.

The food varieties used in the comparison are Breadfruit, raw and Potatoes, au gratin, home-prepared from recipe using butter.

Infographic

Breadfruit vs Gratin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Gratin
Gratin
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 36% 35% 24% 53% 19% 48% 56% 21% 15%
Contains more MagnesiumMagnesium +25%
Contains more PotassiumPotassium +23.7%
Contains less SodiumSodium -99.5%
Contains more CalciumCalcium +600%
Contains more IronIron +18.5%
Contains more CopperCopper +90.5%
Contains more ZincZinc +475%
Contains more PhosphorusPhosphorus +276.7%
Contains more ManganeseManganese +168.3%
Contains more SeleniumSelenium +350%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Gratin
Gratin
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 21% 0% 0% 16% 27% 19% 23% 40% 0% 0% 8.3% 0%
Contains more Vitamin CVitamin C +192.9%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +71.9%
Contains more Vitamin B5Vitamin B5 +18.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +27.3%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +286.7%
Contains more Vitamin B3Vitamin B3 +10.3%
Contains more Vitamin B6Vitamin B6 +74%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Breadfruit Gratin DV% diff.
Saturated fat 0.048g 4.733g 21%
Vitamin C 29mg 9.9mg 21%
Sodium 2mg 433mg 19%
Phosphorus 30mg 113mg 12%
Fiber 4.9g 1.8g 12%
Fats 0.23g 7.59g 11%
Calcium 17mg 119mg 10%
Protein 1.07g 5.06g 8%
Cholesterol 0mg 23mg 8%
Copper 0.084mg 0.16mg 8%
Vitamin B2 0.03mg 0.116mg 7%
Vitamin A 0µg 64µg 7%
Vitamin B6 0.1mg 0.174mg 6%
Monounsaturated fat 0.034g 2.149g 5%
Zinc 0.12mg 0.69mg 5%
Carbs 27.12g 11.27g 5%
Manganese 0.06mg 0.161mg 4%
Vitamin B1 0.11mg 0.064mg 4%
Selenium 0.6µg 2.7µg 4%
Potassium 490mg 396mg 3%
Choline 9.8mg 2%
Folate 14µg 11µg 1%
Polyunsaturated fat 0.066g 0.276g 1%
Calories 103kcal 132kcal 1%
Vitamin B5 0.457mg 0.387mg 1%
Vitamin B3 0.9mg 0.993mg 1%
Vitamin E 0.1mg 1%
Iron 0.54mg 0.64mg 1%
Magnesium 25mg 20mg 1%
Net carbs 22.22g 9.47g N/A
Sugar 11g N/A
Vitamin K 0.5µg 0%
Tryptophan 0.07mg 0%
Threonine 0.052mg 0.192mg 0%
Isoleucine 0.064mg 0.284mg 0%
Leucine 0.065mg 0.443mg 0%
Lysine 0.037mg 0.381mg 0%
Methionine 0.01mg 0.117mg 0%
Phenylalanine 0.026mg 0.254mg 0%
Valine 0.047mg 0.325mg 0%
Histidine 0.151mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Gratin
Gratin
4
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
Contains more CarbsCarbs +140.6%
Contains more ProteinProtein +372.9%
Contains more FatsFats +3200%
Contains more OtherOther +123.7%
~equal in Water ~74g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
Gratin
Gratin
2
66% 30% 4%
Saturated fat: Sat. Fat 4.733 g
Monounsaturated fat: Mono. Fat 2.149 g
Polyunsaturated fat: Poly. Fat 0.276 g
Contains less Sat. FatSaturated fat -99%
Contains more Mono. FatMonounsaturated fat +6220.6%
Contains more Poly. FatPolyunsaturated fat +318.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients
  2. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.