Breadfruit vs. Heart of palm — In-Depth Nutrition Comparison
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Differences between Breadfruit and Heart of palm
- Breadfruit has more Vitamin C, and Fiber, while Heart of palm has more Copper, Vitamin B6, Potassium, Zinc, Phosphorus, Iron, and Vitamin B2.
- Heart of palm's daily need coverage for Copper is 62% higher.
- Heart of palm contains 4 times less Vitamin C than Breadfruit. Breadfruit contains 29mg of Vitamin C, while Heart of palm contains 8mg.
The food types used in this comparison are Breadfruit, raw and Hearts of palm, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+150%
Contains
less
Sodium
-85.7%
Contains
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Iron
+213%
Contains
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Phosphorus
+366.7%
Contains
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Potassium
+268.6%
Contains
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Zinc
+3008.3%
Contains
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Copper
+666.7%
Contains
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Selenium
+16.7%
Equal in Calcium - 18
Contains
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Magnesium
+150%
Contains
less
Sodium
-85.7%
Contains
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Iron
+213%
Contains
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Phosphorus
+366.7%
Contains
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Potassium
+268.6%
Contains
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Zinc
+3008.3%
Contains
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Copper
+666.7%
Contains
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Selenium
+16.7%
Equal in Calcium - 18
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+262.5%
Contains
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Vitamin B1
+120%
Contains
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Vitamin K
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+400%
Contains
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Vitamin B2
+500%
Contains
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Vitamin B6
+710%
Contains
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Folate
+71.4%
Equal in Vitamin B3 - 0.9
Contains
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Vitamin C
+262.5%
Contains
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Vitamin B1
+120%
Contains
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Vitamin K
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+400%
Contains
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Vitamin B2
+500%
Contains
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Vitamin B6
+710%
Contains
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Folate
+71.4%
Equal in Vitamin B3 - 0.9
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+15%
Contains
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Protein
+152.3%
Contains
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Other
+114%
Equal in Carbs - 25.61
Equal in Water - 69.5
Protein:
1.07 g
Fats:
0.23 g
Carbs:
27.12 g
Water:
70.65 g
Other:
0.93 g
Protein:
2.7 g
Fats:
0.2 g
Carbs:
25.61 g
Water:
69.5 g
Other:
1.99 g
Contains
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Fats
+15%
Contains
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Protein
+152.3%
Contains
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Other
+114%
Equal in Carbs - 25.61
Equal in Water - 69.5
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+580%
Contains
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Polyunsaturated fat
+34.8%
Equal in Saturated Fat - 0.046
Saturated Fat:
0.048 g
Monounsaturated Fat:
0.034 g
Polyunsaturated fat:
0.066 g
Saturated Fat:
0.046 g
Monounsaturated Fat:
0.005 g
Polyunsaturated fat:
0.089 g
Contains
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Monounsaturated Fat
+580%
Contains
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Polyunsaturated fat
+34.8%
Equal in Saturated Fat - 0.046
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 22.22g | 24.11g |
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| Protein | 1.07g | 2.7g |
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| Fats | 0.23g | 0.2g |
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| Carbs | 27.12g | 25.61g |
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| Calories | 103kcal | 115kcal |
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| Sugar | 11g | 17.16g |
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| Fiber | 4.9g | 1.5g |
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| Calcium | 17mg | 18mg |
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| Iron | 0.54mg | 1.69mg |
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| Magnesium | 25mg | 10mg |
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| Phosphorus | 30mg | 140mg |
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| Potassium | 490mg | 1806mg |
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| Sodium | 2mg | 14mg |
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| Zinc | 0.12mg | 3.73mg |
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| Copper | 0.084mg | 0.644mg |
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| Manganese | 0.06mg |
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| Selenium | 0.6µg | 0.7µg |
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| Vitamin A | 0IU | 68IU |
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| Vitamin A RAE | 0µg | 3µg |
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| Vitamin E | 0.1mg | 0.5mg |
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| Vitamin C | 29mg | 8mg |
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| Vitamin B1 | 0.11mg | 0.05mg |
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| Vitamin B2 | 0.03mg | 0.18mg |
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| Vitamin B3 | 0.9mg | 0.9mg | |
| Vitamin B5 | 0.457mg |
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| Vitamin B6 | 0.1mg | 0.81mg |
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| Folate | 14µg | 24µg |
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| Vitamin K | 0.5µg | 0µg |
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| Threonine | 0.052mg |
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| Isoleucine | 0.064mg |
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| Leucine | 0.065mg |
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| Lysine | 0.037mg |
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| Methionine | 0.01mg |
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| Phenylalanine | 0.026mg |
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| Valine | 0.047mg |
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| Saturated Fat | 0.048g | 0.046g |
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| Monounsaturated Fat | 0.034g | 0.005g |
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| Polyunsaturated fat | 0.066g | 0.089g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
26%
Minerals Daily Need Coverage Score
14%
62%
Comparison summary
Which food is lower in Saturated Fat?
Heart of palm is lower in Saturated Fat (difference - 0.002g)
Which food is lower in glycemic index?
Heart of palm is lower in glycemic index (difference - 30)
Which food is richer in minerals?
Heart of palm is relatively richer in minerals
Which food is lower in Sugar?
Breadfruit is lower in Sugar (difference - 6.16g)
Which food contains less Sodium?
Breadfruit contains less Sodium (difference - 12mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.