Breadfruit vs. Heart of palm — In-Depth Nutrition Comparison
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Differences between breadfruit and heart of palm
- Breadfruit has more vitamin C and fiber, while heart of palm has more copper, vitamin B6, potassium, zinc, phosphorus, iron, and vitamin B2.
- Heart of palm's daily need coverage for copper is 62% higher.
- Heart of palm contains 4 times less vitamin C than breadfruit. Breadfruit contains 29mg of vitamin C, while heart of palm contains 8mg.
- Heart of palm has a lower glycemic index. The glycemic index of heart of palm is 32, while the glycemic index of breadfruit is 62.
The food types used in this comparison are Breadfruit, raw and Hearts of palm, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +268.6% |
| Contains more IronIron | +213% |
| Contains more CopperCopper | +666.7% |
| Contains more ZincZinc | +3008.3% |
| Contains more PhosphorusPhosphorus | +366.7% |
| Contains more SeleniumSelenium | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +262.5% |
| Contains more Vitamin B1Vitamin B1 | +120% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +400% |
| Contains more Vitamin B2Vitamin B2 | +500% |
| Contains more Vitamin B6Vitamin B6 | +710% |
| Contains more FolateFolate | +71.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.07 g
Fats:
0.23 g
Carbs:
27.12 g
Water:
70.65 g
Other:
0.93 g
Protein:
2.7 g
Fats:
0.2 g
Carbs:
25.61 g
Water:
69.5 g
Other:
1.99 g
| Contains more FatsFats | +15% |
| Contains more ProteinProtein | +152.3% |
| Contains more OtherOther | +114% |
~equal in
Carbs
~25.61g
~equal in
Water
~69.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.048 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.066 g
Saturated fat:
Sat. Fat
0.046 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.089 g
| Contains more Mono. FatMonounsaturated fat | +580% |
| Contains more Poly. FatPolyunsaturated fat | +34.8% |
~equal in
Saturated fat
~0.046g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.084mg | 0.644mg | 62% |
| Vitamin B6 | 0.1mg | 0.81mg | 55% |
| Potassium | 490mg | 1806mg | 39% |
| Zinc | 0.12mg | 3.73mg | 33% |
| Vitamin C | 29mg | 8mg | 23% |
| Phosphorus | 30mg | 140mg | 16% |
| Iron | 0.54mg | 1.69mg | 14% |
| Fiber | 4.9g | 1.5g | 14% |
| Vitamin B2 | 0.03mg | 0.18mg | 12% |
| Vitamin B5 | 0.457mg | 9% | |
| Vitamin B1 | 0.11mg | 0.05mg | 5% |
| Magnesium | 25mg | 10mg | 4% |
| Vitamin E | 0.1mg | 0.5mg | 3% |
| Folate | 14µg | 24µg | 3% |
| Protein | 1.07g | 2.7g | 3% |
| Manganese | 0.06mg | 3% | |
| Choline | 9.8mg | 0mg | 2% |
| Calories | 103kcal | 115kcal | 1% |
| Sodium | 2mg | 14mg | 1% |
| Carbs | 27.12g | 25.61g | 1% |
| Fats | 0.23g | 0.2g | 0% |
| Net carbs | 22.22g | 24.11g | N/A |
| Calcium | 17mg | 18mg | 0% |
| Sugar | 11g | 17.16g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Selenium | 0.6µg | 0.7µg | 0% |
| Vitamin B3 | 0.9mg | 0.9mg | 0% |
| Vitamin K | 0.5µg | 0µg | 0% |
| Saturated fat | 0.048g | 0.046g | 0% |
| Monounsaturated fat | 0.034g | 0.005g | 0% |
| Polyunsaturated fat | 0.066g | 0.089g | 0% |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.064mg | 0% | |
| Leucine | 0.065mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.047mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
24%
Minerals Daily Need Coverage Score
14%
62%
Comparison summary
Which food is lower in Saturated fat?
Heart of palm is lower in Saturated fat (difference - 0.002g)
Which food is lower in glycemic index?
Heart of palm is lower in glycemic index (difference - 30)
Which food is richer in minerals?
Heart of palm is relatively richer in minerals
Which food is lower in Sugar?
Breadfruit is lower in Sugar (difference - 6.16g)
Which food contains less Sodium?
Breadfruit contains less Sodium (difference - 12mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.