Breadfruit vs. Horned melon — In-Depth Nutrition Comparison
Compare
Significant differences between breadfruit and horned melon
- Breadfruit has more vitamin C, potassium, copper, vitamin B1, and vitamin B5; however, horned melon is richer in iron.
- Breadfruit covers your daily vitamin C needs 26% more than horned melon.
- Horned melon has 4 times less vitamin B1 than breadfruit. Breadfruit has 0.11mg of vitamin B1, while horned melon has 0.025mg.
- Breadfruit has a higher glycemic index. The glycemic index of breadfruit is 62, while the glycemic index of horned melon is 48.
Specific food types used in this comparison are Breadfruit, raw and Horned melon (Kiwano).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +30.8% |
| Contains more PotassiumPotassium | +298.4% |
| Contains more CopperCopper | +320% |
| Contains more ManganeseManganese | +53.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +60% |
| Contains more IronIron | +109.3% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +23.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +447.2% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +340% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +59.3% |
| Contains more Vitamin B5Vitamin B5 | +149.7% |
| Contains more Vitamin B6Vitamin B6 | +58.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +366.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 29mg | 5.3mg | 26% |
| Fiber | 4.9g | 20% | |
| Potassium | 490mg | 123mg | 11% |
| Vitamin B1 | 0.11mg | 0.025mg | 7% |
| Copper | 0.084mg | 0.02mg | 7% |
| Iron | 0.54mg | 1.13mg | 7% |
| Carbs | 27.12g | 7.56g | 7% |
| Vitamin B5 | 0.457mg | 0.183mg | 5% |
| Magnesium | 25mg | 40mg | 4% |
| Folate | 14µg | 3µg | 3% |
| Vitamin B6 | 0.1mg | 0.063mg | 3% |
| Zinc | 0.12mg | 0.48mg | 3% |
| Calories | 103kcal | 44kcal | 3% |
| Choline | 9.8mg | 2% | |
| Fats | 0.23g | 1.26g | 2% |
| Vitamin B3 | 0.9mg | 0.565mg | 2% |
| Protein | 1.07g | 1.78g | 1% |
| Vitamin B2 | 0.03mg | 0.015mg | 1% |
| Selenium | 0.6µg | 1% | |
| Manganese | 0.06mg | 0.039mg | 1% |
| Vitamin E | 0.1mg | 1% | |
| Vitamin A | 0µg | 7µg | 1% |
| Phosphorus | 30mg | 37mg | 1% |
| Net carbs | 22.22g | 7.56g | N/A |
| Calcium | 17mg | 13mg | 0% |
| Sugar | 11g | N/A | |
| Sodium | 2mg | 2mg | 0% |
| Vitamin K | 0.5µg | 0% | |
| Saturated fat | 0.048g | 0% | |
| Monounsaturated fat | 0.034g | 0% | |
| Polyunsaturated fat | 0.066g | 0% | |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.064mg | 0% | |
| Leucine | 0.065mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.047mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.07 g
Fats:
0.23 g
Carbs:
27.12 g
Water:
70.65 g
Other:
0.93 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more CarbsCarbs | +258.7% |
| Contains more OtherOther | +116.3% |
| Contains more ProteinProtein | +66.4% |
| Contains more FatsFats | +447.8% |
| Contains more WaterWater | +25.9% |
