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Breadfruit vs. Hot dog — In-Depth Nutrition Comparison

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How are breadfruit and hot dogs different?

  • Breadfruit is higher in vitamin C, fiber, and potassium; however, hot dogs are richer in vitamin B12, phosphorus, selenium, and vitamin B3.
  • Daily need coverage for vitamin B12 for hot dogs is 65% higher.
  • Breadfruit has less saturated fat.
  • Hot dogs have a lower glycemic index (28) than breadfruit (62).

Breadfruit, raw and Frankfurter, meat are the varieties used in this article.

Infographic

Breadfruit vs Hot dog infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 30% 13% 41% 32% 33% 88% 142% 5.9% 68%
Contains more MagnesiumMagnesium +66.7%
Contains more PotassiumPotassium +222.4%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +33.3%
Contains more CalciumCalcium +482.4%
Contains more IronIron +101.9%
Contains more CopperCopper +15.5%
Contains more ZincZinc +900%
Contains more PhosphorusPhosphorus +586.7%
Contains more SeleniumSelenium +1983.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 14% 28% 50% 19% 38% 196% 0% 4.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B5Vitamin B5 +47.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +133.3%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +90%
Contains more Vitamin B2Vitamin B2 +303.3%
Contains more Vitamin B3Vitamin B3 +196.1%
Contains more Vitamin B6Vitamin B6 +66%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
10% 26% 4% 56% 4%
Protein: 10.26 g
Fats: 25.76 g
Carbs: 4.17 g
Water: 56.31 g
Other: 3.5 g
Contains more CarbsCarbs +550.4%
Contains more WaterWater +25.5%
Contains more ProteinProtein +858.9%
Contains more FatsFats +11100%
Contains more OtherOther +276.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
33% 49% 19%
Saturated fat: Sat. Fat 7.666 g
Monounsaturated fat: Mono. Fat 11.386 g
Polyunsaturated fat: Poly. Fat 4.404 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +33388.2%
Contains more Poly. FatPolyunsaturated fat +6572.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Breadfruit Hot dog
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Breadfruit Hot dog DV% diff.
Vitamin B12 0µg 1.57µg 65%
Sodium 2mg 1090mg 47%
Fats 0.23g 25.76g 39%
Saturated fat 0.048g 7.666g 35%
Vitamin C 29mg 0mg 32%
Polyunsaturated fat 0.066g 4.404g 29%
Monounsaturated fat 0.034g 11.386g 28%
Cholesterol 0mg 77mg 26%
Phosphorus 30mg 206mg 25%
Selenium 0.6µg 12.5µg 22%
Fiber 4.9g 0g 20%
Protein 1.07g 10.26g 18%
Vitamin B3 0.9mg 2.665mg 11%
Potassium 490mg 152mg 10%
Zinc 0.12mg 1.2mg 10%
Calories 103kcal 290kcal 9%
Calcium 17mg 99mg 8%
Carbs 27.12g 4.17g 8%
Vitamin B2 0.03mg 0.121mg 7%
Iron 0.54mg 1.09mg 7%
Vitamin B6 0.1mg 0.166mg 5%
Vitamin B1 0.11mg 0.055mg 5%
Vitamin B5 0.457mg 0.31mg 3%
Magnesium 25mg 15mg 2%
Folate 14µg 6µg 2%
Choline 9.8mg 2%
Manganese 0.06mg 0.045mg 1%
Vitamin E 0.1mg 0.19mg 1%
Copper 0.084mg 0.097mg 1%
Net carbs 22.22g 4.17g N/A
Sugar 11g N/A
Vitamin K 0.5µg 0%
Tryptophan 0.111mg 0%
Threonine 0.052mg 0.474mg 0%
Isoleucine 0.064mg 0.53mg 0%
Leucine 0.065mg 0.907mg 0%
Lysine 0.037mg 0.963mg 0%
Methionine 0.01mg 0.291mg 0%
Phenylalanine 0.026mg 0.445mg 0%
Valine 0.047mg 0.555mg 0%
Histidine 0.331mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Breadfruit Hot dog
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Breadfruit
27%
Hot dog
Minerals Daily Need Coverage Score
14%
Breadfruit
46%
Hot dog

Comparison summary

Which food is lower in Sugar?
Hot dog
Hot dog is lower in Sugar (difference - 11g)
Which food is lower in glycemic index?
Hot dog
Hot dog is lower in glycemic index (difference - 34)
Which food is richer in minerals?
Hot dog
Hot dog is relatively richer in minerals
Which food is lower in Cholesterol?
Breadfruit
Breadfruit is lower in Cholesterol (difference - 77mg)
Which food contains less Sodium?
Breadfruit
Breadfruit contains less Sodium (difference - 1088mg)
Which food is lower in Saturated fat?
Breadfruit
Breadfruit is lower in Saturated fat (difference - 7.618g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients
  2. Hot dog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172968/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.