Breadfruit vs. Hot dog — In-Depth Nutrition Comparison
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How are breadfruit and hot dogs different?
- Breadfruit is higher in vitamin C, fiber, and potassium; however, hot dogs are richer in vitamin B12, phosphorus, selenium, and vitamin B3.
- Daily need coverage for vitamin B12 for hot dogs is 65% higher.
- Breadfruit has less saturated fat.
- Hot dogs have a lower glycemic index (28) than breadfruit (62).
Breadfruit, raw and Frankfurter, meat are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more PotassiumPotassium | +222.4% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +33.3% |
| Contains more CalciumCalcium | +482.4% |
| Contains more IronIron | +101.9% |
| Contains more CopperCopper | +15.5% |
| Contains more ZincZinc | +900% |
| Contains more PhosphorusPhosphorus | +586.7% |
| Contains more SeleniumSelenium | +1983.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B5Vitamin B5 | +47.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +133.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +90% |
| Contains more Vitamin B2Vitamin B2 | +303.3% |
| Contains more Vitamin B3Vitamin B3 | +196.1% |
| Contains more Vitamin B6Vitamin B6 | +66% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 1.57µg | 65% |
| Sodium | 2mg | 1090mg | 47% |
| Fats | 0.23g | 25.76g | 39% |
| Saturated fat | 0.048g | 7.666g | 35% |
| Vitamin C | 29mg | 0mg | 32% |
| Polyunsaturated fat | 0.066g | 4.404g | 29% |
| Monounsaturated fat | 0.034g | 11.386g | 28% |
| Cholesterol | 0mg | 77mg | 26% |
| Phosphorus | 30mg | 206mg | 25% |
| Selenium | 0.6µg | 12.5µg | 22% |
| Fiber | 4.9g | 0g | 20% |
| Protein | 1.07g | 10.26g | 18% |
| Vitamin B3 | 0.9mg | 2.665mg | 11% |
| Potassium | 490mg | 152mg | 10% |
| Zinc | 0.12mg | 1.2mg | 10% |
| Calories | 103kcal | 290kcal | 9% |
| Calcium | 17mg | 99mg | 8% |
| Carbs | 27.12g | 4.17g | 8% |
| Vitamin B2 | 0.03mg | 0.121mg | 7% |
| Iron | 0.54mg | 1.09mg | 7% |
| Vitamin B6 | 0.1mg | 0.166mg | 5% |
| Vitamin B1 | 0.11mg | 0.055mg | 5% |
| Vitamin B5 | 0.457mg | 0.31mg | 3% |
| Magnesium | 25mg | 15mg | 2% |
| Folate | 14µg | 6µg | 2% |
| Choline | 9.8mg | 2% | |
| Manganese | 0.06mg | 0.045mg | 1% |
| Vitamin E | 0.1mg | 0.19mg | 1% |
| Copper | 0.084mg | 0.097mg | 1% |
| Net carbs | 22.22g | 4.17g | N/A |
| Sugar | 11g | N/A | |
| Vitamin K | 0.5µg | 0% | |
| Tryptophan | 0.111mg | 0% | |
| Threonine | 0.052mg | 0.474mg | 0% |
| Isoleucine | 0.064mg | 0.53mg | 0% |
| Leucine | 0.065mg | 0.907mg | 0% |
| Lysine | 0.037mg | 0.963mg | 0% |
| Methionine | 0.01mg | 0.291mg | 0% |
| Phenylalanine | 0.026mg | 0.445mg | 0% |
| Valine | 0.047mg | 0.555mg | 0% |
| Histidine | 0.331mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.07 g
Fats:
0.23 g
Carbs:
27.12 g
Water:
70.65 g
Other:
0.93 g
Protein:
10.26 g
Fats:
25.76 g
Carbs:
4.17 g
Water:
56.31 g
Other:
3.5 g
| Contains more CarbsCarbs | +550.4% |
| Contains more WaterWater | +25.5% |
| Contains more ProteinProtein | +858.9% |
| Contains more FatsFats | +11100% |
| Contains more OtherOther | +276.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.048 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.066 g
Saturated fat:
Sat. Fat
7.666 g
Monounsaturated fat:
Mono. Fat
11.386 g
Polyunsaturated fat:
Poly. Fat
4.404 g
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Mono. FatMonounsaturated fat | +33388.2% |
| Contains more Poly. FatPolyunsaturated fat | +6572.7% |
