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Breadfruit vs. Ice cream sandwich — In-Depth Nutrition Comparison

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What are the differences between breadfruit and ice cream sandwich?

  • Breadfruit is higher in vitamin C, fiber, and potassium; however, ice cream sandwich is richer in copper, manganese, vitamin B2, calcium, and phosphorus.
  • Breadfruit's daily need coverage for vitamin C is 32% more.
  • Breadfruit has less saturated fat.

We used Breadfruit, raw and Ice cream sandwich types in this article.

Infographic

Breadfruit vs Ice cream sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Contains more PotassiumPotassium +326.1%
Contains more IronIron +107.7%
Contains less SodiumSodium -98.4%
Contains more MagnesiumMagnesium +16%
Contains more CalciumCalcium +405.9%
Contains more CopperCopper +202.4%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +140%
Contains more ManganeseManganese +535%
Contains more SeleniumSelenium +416.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +118.7%
Contains more Vitamin B6Vitamin B6 +257.1%
Contains more CholineCholine +22.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +300%
Contains more Vitamin B2Vitamin B2 +386.7%
Contains more Vitamin B3Vitamin B3 +74%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +160%
Contains more FolateFolate +142.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.111mg

All nutrients comparison - raw data values

Nutrient Breadfruit Ice cream sandwich DV% diff.
Vitamin C 29mg 0mg 32%
Fiber 4.9g 0g 20%
Copper 0.084mg 0.254mg 19%
Polyunsaturated fat 0.066g 2.272g 15%
Manganese 0.06mg 0.381mg 14%
Fats 0.23g 8.57g 13%
Potassium 490mg 115mg 11%
Saturated fat 0.048g 2.317g 10%
Vitamin A 0µg 86µg 10%
Vitamin B2 0.03mg 0.146mg 9%
Calories 103kcal 237kcal 7%
Monounsaturated fat 0.034g 2.661g 7%
Calcium 17mg 86mg 7%
Cholesterol 0mg 21mg 7%
Sodium 2mg 129mg 6%
Phosphorus 30mg 72mg 6%
Vitamin B6 0.1mg 0.028mg 6%
Protein 1.07g 4.29g 6%
Vitamin B5 0.457mg 0.209mg 5%
Folate 14µg 34µg 5%
Selenium 0.6µg 3.1µg 5%
Zinc 0.12mg 0.6mg 4%
Iron 0.54mg 0.26mg 4%
Vitamin B3 0.9mg 1.566mg 4%
Carbs 27.12g 37.14g 3%
Vitamin E 0.1mg 0.4mg 2%
Vitamin B12 0µg 0.05µg 2%
Vitamin K 0.5µg 1.3µg 1%
Magnesium 25mg 29mg 1%
Caffeine 0mg 4mg 1%
Net carbs 22.22g 37.14g N/A
Sugar 11g 18.57g N/A
Vitamin B1 0.11mg 0.111mg 0%
Choline 9.8mg 8mg 0%
Threonine 0.052mg 0%
Isoleucine 0.064mg 0%
Leucine 0.065mg 0%
Lysine 0.037mg 0%
Methionine 0.01mg 0%
Phenylalanine 0.026mg 0%
Valine 0.047mg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Contains more WaterWater +44.5%
Contains more ProteinProtein +300.9%
Contains more FatsFats +3626.1%
Contains more CarbsCarbs +36.9%
Contains more OtherOther +18.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
Contains less Sat. FatSaturated fat -97.9%
Contains more Mono. FatMonounsaturated fat +7726.5%
Contains more Poly. FatPolyunsaturated fat +3342.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients
  2. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.