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Soursop vs Durian - In-Depth Nutrition Comparison

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What are the differences between Soursop and Durian?

  • Durian is richer than Soursop in Vitamin B1, Vitamin B6, Copper, Vitamin B2, and Folate.
  • Durian's daily need coverage for Vitamin B1 is 25% more.

We used Soursop, raw and Durian, raw or frozen types in this article.

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Soursop vs Durian infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Durian
Contains more Iron +39.5%
Contains more Calcium +133.3%
Contains more Potassium +56.8%
Contains more Magnesium +42.9%
Contains more Copper +140.7%
Contains more Zinc +180%
Contains more Phosphorus +44.4%
Contains less Sodium -85.7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 23% 5% 25% 15% 29% 3% 12% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 17% 2% 39% 22% 69% 8% 17% 1%
Contains more Iron +39.5%
Contains more Calcium +133.3%
Contains more Potassium +56.8%
Contains more Magnesium +42.9%
Contains more Copper +140.7%
Contains more Zinc +180%
Contains more Phosphorus +44.4%
Contains less Sodium -85.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Durian
Contains more Vitamin A +2100%
Contains more Vitamin B1 +434.3%
Contains more Vitamin B2 +300%
Contains more Vitamin B3 +19.3%
Contains more Vitamin B6 +435.6%
Contains more Folate +157.1%
Equal in Vitamin C - 19.7
Equal in Vitamin B5 - 0.23
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 69% 1% 2% 0% 18% 12% 17% 16% 14% 0% 1% 11%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 66% 3% 0% 0% 94% 47% 21% 14% 73% 0% 0% 27%
Contains more Vitamin A +2100%
Contains more Vitamin B1 +434.3%
Contains more Vitamin B2 +300%
Contains more Vitamin B3 +19.3%
Contains more Vitamin B6 +435.6%
Contains more Folate +157.1%
Equal in Vitamin C - 19.7
Equal in Vitamin B5 - 0.23

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
13
Soursop
28
Durian
Mineral Summary Score
14
Soursop
21
Durian

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Soursop
9%
Durian
Carbohydrates
17%
Soursop
27%
Durian
Fats
1%
Soursop
25%
Durian

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Soursop Durian
Lower in glycemic index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soursop Durian
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in glycemic index?
Soursop
Soursop is lower in glycemic index (difference - 17)
Which food is cheaper?
Soursop
Soursop is cheaper (difference - $1)
Which food is lower in Sugar?
Durian
Durian is lower in Sugar (difference - 13.54g)
Which food contains less Sodium?
Durian
Durian contains less Sodium (difference - 12mg)
Which food is lower in Saturated Fat?
Durian
Durian is lower in Saturated Fat (difference - 0.051g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Soursop Durian Opinion
Calories 66 147 Durian
Protein 1 1.47 Durian
Fats 0.3 5.33 Durian
Vitamin C 20.6 19.7 Soursop
Carbs 16.84 27.09 Durian
Cholesterol 0 0
Vitamin D 0 Soursop
Iron 0.6 0.43 Soursop
Calcium 14 6 Soursop
Potassium 278 436 Durian
Magnesium 21 30 Durian
Sugar 13.54 Durian
Fiber 3.3 3.8 Durian
Copper 0.086 0.207 Durian
Zinc 0.1 0.28 Durian
Starch
Phosphorus 27 39 Durian
Sodium 14 2 Durian
Vitamin A 2 44 Durian
Vitamin E 0.08 Soursop
Vitamin D 0 Soursop
Vitamin B1 0.07 0.374 Durian
Vitamin B2 0.05 0.2 Durian
Vitamin B3 0.9 1.074 Durian
Vitamin B5 0.253 0.23 Soursop
Vitamin B6 0.059 0.316 Durian
Vitamin B12 0 0
Vitamin K 0.4 Soursop
Folate 14 36 Durian
Trans Fat 0 0
Saturated Fat 0.051 Durian
Monounsaturated Fat 0.09 Soursop
Polyunsaturated fat 0.069 Soursop
Tryptophan 0.011 Soursop
Threonine
Isoleucine
Leucine
Lysine 0.06 Soursop
Methionine 0.007 Soursop
Phenylalanine
Valine
Histidine
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients
  2. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.