Breadfruit vs. Fruit preserves — In-Depth Nutrition Comparison
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What are the main differences between breadfruit and fruit preserves?
- Breadfruit has more vitamin C, fiber, potassium, vitamin B5, vitamin B1, vitamin B6, and vitamin B3 than fruit preserves.
- Breadfruit's daily need coverage for vitamin C is 22% higher.
- Fruit preserves have 25 times less vitamin B3 than breadfruit. Breadfruit has 0.9mg of vitamin B3, while fruit preserves have 0.036mg.
- Breadfruit is lower in sugar.
- Breadfruit has a higher glycemic index (62) than fruit preserves (51).
We used Breadfruit, raw and Jams and preserves types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +525% |
| Contains more PotassiumPotassium | +536.4% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +57.9% |
| Contains less SodiumSodium | -93.8% |
| Contains more ManganeseManganese | +50% |
| Contains more CalciumCalcium | +17.6% |
| Contains more CopperCopper | +19% |
| Contains more SeleniumSelenium | +233.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +229.5% |
| Contains more Vitamin B1Vitamin B1 | +587.5% |
| Contains more Vitamin B3Vitamin B3 | +2400% |
| Contains more Vitamin B5Vitamin B5 | +2185% |
| Contains more Vitamin B6Vitamin B6 | +400% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +27.3% |
| Contains more Vitamin EVitamin E | +20% |
| Contains more Vitamin B2Vitamin B2 | +153.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.07 g
Fats:
0.23 g
Carbs:
27.12 g
Water:
70.65 g
Other:
0.93 g
Protein:
0.37 g
Fats:
0.07 g
Carbs:
68.86 g
Water:
30.47 g
Other:
0.23 g
| Contains more ProteinProtein | +189.2% |
| Contains more FatsFats | +228.6% |
| Contains more WaterWater | +131.9% |
| Contains more OtherOther | +304.3% |
| Contains more CarbsCarbs | +153.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.048 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.066 g
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.038 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -79.2% |
| Contains more Mono. FatMonounsaturated fat | +11.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 29mg | 8.8mg | 22% |
| Fiber | 4.9g | 1.1g | 15% |
| Carbs | 27.12g | 68.86g | 14% |
| Potassium | 490mg | 77mg | 12% |
| Calories | 103kcal | 278kcal | 9% |
| Vitamin B5 | 0.457mg | 0.02mg | 9% |
| Vitamin B1 | 0.11mg | 0.016mg | 8% |
| Vitamin B6 | 0.1mg | 0.02mg | 6% |
| Magnesium | 25mg | 4mg | 5% |
| Vitamin B3 | 0.9mg | 0.036mg | 5% |
| Vitamin B2 | 0.03mg | 0.076mg | 4% |
| Selenium | 0.6µg | 2µg | 3% |
| Copper | 0.084mg | 0.1mg | 2% |
| Phosphorus | 30mg | 19mg | 2% |
| Iron | 0.54mg | 0.49mg | 1% |
| Folate | 14µg | 11µg | 1% |
| Zinc | 0.12mg | 0.06mg | 1% |
| Sodium | 2mg | 32mg | 1% |
| Manganese | 0.06mg | 0.04mg | 1% |
| Protein | 1.07g | 0.37g | 1% |
| Fats | 0.23g | 0.07g | 0% |
| Net carbs | 22.22g | 67.76g | N/A |
| Calcium | 17mg | 20mg | 0% |
| Sugar | 11g | 48.5g | N/A |
| Vitamin E | 0.1mg | 0.12mg | 0% |
| Vitamin K | 0.5µg | 0µg | 0% |
| Choline | 9.8mg | 10.2mg | 0% |
| Saturated fat | 0.048g | 0.01g | 0% |
| Monounsaturated fat | 0.034g | 0.038g | 0% |
| Polyunsaturated fat | 0.066g | 0g | 0% |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.052mg | 0.023mg | 0% |
| Isoleucine | 0.064mg | 0.017mg | 0% |
| Leucine | 0.065mg | 0.037mg | 0% |
| Lysine | 0.037mg | 0.03mg | 0% |
| Methionine | 0.01mg | 0.001mg | 0% |
| Phenylalanine | 0.026mg | 0.021mg | 0% |
| Valine | 0.047mg | 0.021mg | 0% |
| Histidine | 0.014mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
6%
Minerals Daily Need Coverage Score
14%
10%
Comparison summary
Which food is lower in Saturated fat?
Fruit preserves is lower in Saturated fat (difference - 0.038g)
Which food is lower in glycemic index?
Fruit preserves is lower in glycemic index (difference - 11)
Which food is lower in Sugar?
Breadfruit is lower in Sugar (difference - 37.5g)
Which food contains less Sodium?
Breadfruit contains less Sodium (difference - 30mg)
Which food is richer in vitamins?
Breadfruit is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.