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Breadfruit vs. Kiwi — In-Depth Nutrition Comparison

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What are the differences between breadfruit and kiwi?

  • Breadfruit is higher in fiber, vitamin B1, vitamin B5, and potassium; however, kiwi is richer in vitamin C, vitamin K, vitamin E, and copper.
  • Kiwi's daily need coverage for vitamin C is 71% more.
  • Kiwi contains 4 times less vitamin B1 than breadfruit. Breadfruit contains 0.11mg of vitamin B1, while kiwi contains 0.027mg.

We used Breadfruit, raw and Kiwifruit, green, raw types in this article.

Infographic

Breadfruit vs Kiwi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Kiwi
Kiwi
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 10% 28% 12% 43% 3.8% 15% 0.39% 13% 1.1%
Contains more MagnesiumMagnesium +47.1%
Contains more PotassiumPotassium +57.1%
Contains more IronIron +74.2%
Contains less SodiumSodium -33.3%
Contains more SeleniumSelenium +200%
Contains more CalciumCalcium +100%
Contains more CopperCopper +54.8%
Contains more ZincZinc +16.7%
Contains more PhosphorusPhosphorus +13.3%
Contains more ManganeseManganese +63.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Kiwi
Kiwi
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 309% 1.3% 29% 0% 6.8% 5.8% 6.4% 11% 15% 0% 101% 19% 4.3%
Contains more Vitamin B1Vitamin B1 +307.4%
Contains more Vitamin B2Vitamin B2 +20%
Contains more Vitamin B3Vitamin B3 +163.9%
Contains more Vitamin B5Vitamin B5 +149.7%
Contains more Vitamin B6Vitamin B6 +58.7%
Contains more CholineCholine +25.6%
Contains more Vitamin CVitamin C +219.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1360%
Contains more Vitamin KVitamin K +7960%
Contains more FolateFolate +78.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Breadfruit Kiwi DV% diff.
Vitamin C 29mg 92.7mg 71%
Vitamin K 0.5µg 40.3µg 33%
Vitamin E 0.1mg 1.46mg 9%
Fiber 4.9g 3g 8%
Vitamin B1 0.11mg 0.027mg 7%
Vitamin B5 0.457mg 0.183mg 5%
Copper 0.084mg 0.13mg 5%
Fructose 4.35g 5%
Potassium 490mg 312mg 5%
Carbs 27.12g 14.66g 4%
Folate 14µg 25µg 3%
Iron 0.54mg 0.31mg 3%
Vitamin B3 0.9mg 0.341mg 3%
Vitamin B6 0.1mg 0.063mg 3%
Calories 103kcal 61kcal 2%
Magnesium 25mg 17mg 2%
Calcium 17mg 34mg 2%
Manganese 0.06mg 0.098mg 2%
Polyunsaturated fat 0.066g 0.287g 1%
Phosphorus 30mg 34mg 1%
Selenium 0.6µg 0.2µg 1%
Protein 1.07g 1.14g 0%
Fats 0.23g 0.52g 0%
Net carbs 22.22g 11.66g N/A
Sugar 11g 8.99g N/A
Zinc 0.12mg 0.14mg 0%
Sodium 2mg 3mg 0%
Vitamin A 0µg 4µg 0%
Vitamin B2 0.03mg 0.025mg 0%
Saturated fat 0.048g 0.029g 0%
Choline 9.8mg 7.8mg 0%
Monounsaturated fat 0.034g 0.047g 0%
Tryptophan 0.015mg 0%
Threonine 0.052mg 0.047mg 0%
Isoleucine 0.064mg 0.051mg 0%
Leucine 0.065mg 0.066mg 0%
Lysine 0.037mg 0.061mg 0%
Methionine 0.01mg 0.024mg 0%
Phenylalanine 0.026mg 0.044mg 0%
Valine 0.047mg 0.057mg 0%
Histidine 0.027mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Kiwi
Kiwi
3
15% 83%
Protein: 1.14 g
Fats: 0.52 g
Carbs: 14.66 g
Water: 83.07 g
Other: 0.61 g
Contains more CarbsCarbs +85%
Contains more OtherOther +52.5%
Contains more FatsFats +126.1%
Contains more WaterWater +17.6%
~equal in Protein ~1.14g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
Kiwi
Kiwi
3
8% 13% 79%
Saturated fat: Sat. Fat 0.029 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.287 g
Contains less Sat. FatSaturated fat -39.6%
Contains more Mono. FatMonounsaturated fat +38.2%
Contains more Poly. FatPolyunsaturated fat +334.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients
  2. Kiwi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168153/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.