Breadfruit vs. Kohlrabi — In-Depth Nutrition Comparison
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Significant differences between breadfruit and kohlrabi
- Breadfruit has more vitamin B5 and fiber; however, kohlrabi is richer in vitamin C.
- Kohlrabi covers your daily vitamin C needs 37% more than breadfruit.
- Kohlrabi has 4 times less sugar than breadfruit. Breadfruit has 11g of sugar, while kohlrabi has 2.6g.
- Breadfruit has a higher glycemic index. The glycemic index of breadfruit is 62, while the glycemic index of kohlrabi is 20.
Specific food types used in this comparison are Breadfruit, raw and Kohlrabi, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +31.6% |
| Contains more PotassiumPotassium | +40% |
| Contains more IronIron | +35% |
| Contains more ZincZinc | +300% |
| Contains less SodiumSodium | -90% |
| Contains more CalciumCalcium | +41.2% |
| Contains more CopperCopper | +53.6% |
| Contains more PhosphorusPhosphorus | +53.3% |
| Contains more ManganeseManganese | +131.7% |
| Contains more SeleniumSelenium | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +120% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B3Vitamin B3 | +125% |
| Contains more Vitamin B5Vitamin B5 | +177% |
| Contains more Vitamin KVitamin K | +400% |
| Contains more Vitamin CVitamin C | +113.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +380% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more FolateFolate | +14.3% |
| Contains more CholineCholine | +25.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.07 g
Fats:
0.23 g
Carbs:
27.12 g
Water:
70.65 g
Other:
0.93 g
Protein:
1.7 g
Fats:
0.1 g
Carbs:
6.2 g
Water:
91 g
Other:
1 g
| Contains more FatsFats | +130% |
| Contains more CarbsCarbs | +337.4% |
| Contains more ProteinProtein | +58.9% |
| Contains more WaterWater | +28.8% |
~equal in
Other
~1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.048 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.066 g
Saturated fat:
Sat. Fat
0.013 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.048 g
| Contains more Mono. FatMonounsaturated fat | +385.7% |
| Contains more Poly. FatPolyunsaturated fat | +37.5% |
| Contains less Sat. FatSaturated fat | -72.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 29mg | 62mg | 37% |
| Carbs | 27.12g | 6.2g | 7% |
| Vitamin B5 | 0.457mg | 0.165mg | 6% |
| Vitamin B1 | 0.11mg | 0.05mg | 5% |
| Fiber | 4.9g | 3.6g | 5% |
| Copper | 0.084mg | 0.129mg | 5% |
| Vitamin B6 | 0.1mg | 0.15mg | 4% |
| Calories | 103kcal | 27kcal | 4% |
| Potassium | 490mg | 350mg | 4% |
| Vitamin E | 0.1mg | 0.48mg | 3% |
| Manganese | 0.06mg | 0.139mg | 3% |
| Vitamin B3 | 0.9mg | 0.4mg | 3% |
| Phosphorus | 30mg | 46mg | 2% |
| Iron | 0.54mg | 0.4mg | 2% |
| Vitamin B2 | 0.03mg | 0.02mg | 1% |
| Folate | 14µg | 16µg | 1% |
| Calcium | 17mg | 24mg | 1% |
| Magnesium | 25mg | 19mg | 1% |
| Zinc | 0.12mg | 0.03mg | 1% |
| Sodium | 2mg | 20mg | 1% |
| Protein | 1.07g | 1.7g | 1% |
| Fats | 0.23g | 0.1g | 0% |
| Net carbs | 22.22g | 2.6g | N/A |
| Sugar | 11g | 2.6g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Selenium | 0.6µg | 0.7µg | 0% |
| Vitamin K | 0.5µg | 0.1µg | 0% |
| Choline | 9.8mg | 12.3mg | 0% |
| Saturated fat | 0.048g | 0.013g | 0% |
| Monounsaturated fat | 0.034g | 0.007g | 0% |
| Polyunsaturated fat | 0.066g | 0.048g | 0% |
| Tryptophan | 0.01mg | 0% | |
| Threonine | 0.052mg | 0.049mg | 0% |
| Isoleucine | 0.064mg | 0.078mg | 0% |
| Leucine | 0.065mg | 0.067mg | 0% |
| Lysine | 0.037mg | 0.056mg | 0% |
| Methionine | 0.01mg | 0.013mg | 0% |
| Phenylalanine | 0.026mg | 0.039mg | 0% |
| Valine | 0.047mg | 0.05mg | 0% |
| Histidine | 0.019mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
23%
Minerals Daily Need Coverage Score
14%
15%
Comparison summary
Which food is lower in Sugar?
Kohlrabi is lower in Sugar (difference - 8.4g)
Which food is lower in Saturated fat?
Kohlrabi is lower in Saturated fat (difference - 0.035g)
Which food is lower in glycemic index?
Kohlrabi is lower in glycemic index (difference - 42)
Which food contains less Sodium?
Breadfruit contains less Sodium (difference - 18mg)
Which food is cheaper?
Breadfruit is cheaper (difference - $0.6)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.