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  6. Breadfruit vs. Kohlrabi

Breadfruit vs. Kohlrabi — In-Depth Nutrition Comparison

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Significant differences between breadfruit and kohlrabi

  • Breadfruit has more vitamin B5 and fiber; however, kohlrabi is richer in vitamin C.
  • Kohlrabi covers your daily vitamin C needs 37% more than breadfruit.
  • Kohlrabi has 4 times less sugar than breadfruit. Breadfruit has 11g of sugar, while kohlrabi has 2.6g.
  • Breadfruit has a higher glycemic index. The glycemic index of breadfruit is 62, while the glycemic index of kohlrabi is 20.

Specific food types used in this comparison are Breadfruit, raw and Kohlrabi, raw.

Infographic

Breadfruit vs Kohlrabi infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 7.2% 31% 15% 43% 0.82% 20% 2.6% 18% 3.8%
Contains more MagnesiumMagnesium +31.6%
Contains more PotassiumPotassium +40%
Contains more IronIron +35%
Contains more ZincZinc +300%
Contains less SodiumSodium -90%
Contains more CalciumCalcium +41.2%
Contains more CopperCopper +53.6%
Contains more PhosphorusPhosphorus +53.3%
Contains more ManganeseManganese +131.7%
Contains more SeleniumSelenium +16.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 207% 0.67% 9.6% 0% 13% 4.6% 7.5% 9.9% 35% 0% 0.25% 12% 6.7%
Contains more Vitamin B1Vitamin B1 +120%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin B3Vitamin B3 +125%
Contains more Vitamin B5Vitamin B5 +177%
Contains more Vitamin KVitamin K +400%
Contains more Vitamin CVitamin C +113.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +380%
Contains more Vitamin B6Vitamin B6 +50%
Contains more FolateFolate +14.3%
Contains more CholineCholine +25.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Breadfruit Kohlrabi DV% diff.
Vitamin C 29mg 62mg 37%
Carbs 27.12g 6.2g 7%
Vitamin B5 0.457mg 0.165mg 6%
Vitamin B1 0.11mg 0.05mg 5%
Fiber 4.9g 3.6g 5%
Copper 0.084mg 0.129mg 5%
Vitamin B6 0.1mg 0.15mg 4%
Calories 103kcal 27kcal 4%
Potassium 490mg 350mg 4%
Vitamin E 0.1mg 0.48mg 3%
Manganese 0.06mg 0.139mg 3%
Vitamin B3 0.9mg 0.4mg 3%
Phosphorus 30mg 46mg 2%
Iron 0.54mg 0.4mg 2%
Vitamin B2 0.03mg 0.02mg 1%
Folate 14µg 16µg 1%
Calcium 17mg 24mg 1%
Magnesium 25mg 19mg 1%
Zinc 0.12mg 0.03mg 1%
Sodium 2mg 20mg 1%
Protein 1.07g 1.7g 1%
Fats 0.23g 0.1g 0%
Net carbs 22.22g 2.6g N/A
Sugar 11g 2.6g N/A
Vitamin A 0µg 2µg 0%
Selenium 0.6µg 0.7µg 0%
Vitamin K 0.5µg 0.1µg 0%
Choline 9.8mg 12.3mg 0%
Saturated fat 0.048g 0.013g 0%
Monounsaturated fat 0.034g 0.007g 0%
Polyunsaturated fat 0.066g 0.048g 0%
Tryptophan 0.01mg 0%
Threonine 0.052mg 0.049mg 0%
Isoleucine 0.064mg 0.078mg 0%
Leucine 0.065mg 0.067mg 0%
Lysine 0.037mg 0.056mg 0%
Methionine 0.01mg 0.013mg 0%
Phenylalanine 0.026mg 0.039mg 0%
Valine 0.047mg 0.05mg 0%
Histidine 0.019mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
2% 6% 91%
Protein: 1.7 g
Fats: 0.1 g
Carbs: 6.2 g
Water: 91 g
Other: 1 g
Contains more FatsFats +130%
Contains more CarbsCarbs +337.4%
Contains more ProteinProtein +58.9%
Contains more WaterWater +28.8%
~equal in Other ~1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.048 g
Contains more Mono. FatMonounsaturated fat +385.7%
Contains more Poly. FatPolyunsaturated fat +37.5%
Contains less Sat. FatSaturated fat -72.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients
  2. Kohlrabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.