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  6. Breadfruit vs. Kung Pao chicken

Breadfruit vs. Kung Pao chicken — In-Depth Nutrition Comparison

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How are breadfruit and kung Pao chicken different?

  • Breadfruit has more vitamin C and fiber; however, kung Pao chicken is richer in vitamin A, selenium, vitamin B3, vitamin B6, vitamin K, and phosphorus.
  • Kung Pao chicken covers your daily need for vitamin A, 26% more than breadfruit.
  • Breadfruit has 4 times more vitamin C than kung Pao chicken. Breadfruit has 29mg of vitamin C, while kung Pao chicken has 7.1mg.
  • Breadfruit contains less sodium.

Breadfruit, raw and Restaurant, Chinese, kung pao chicken types were used in this article.

Infographic

Breadfruit vs Kung Pao chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 6% 19% 29% 24% 20% 40% 52% 33% 44%
Contains more PotassiumPotassium +124.8%
Contains more CopperCopper +15.1%
Contains less SodiumSodium -99.5%
Contains more CalciumCalcium +17.6%
Contains more IronIron +40.7%
Contains more ZincZinc +516.7%
Contains more PhosphorusPhosphorus +213.3%
Contains more ManganeseManganese +326.7%
Contains more SeleniumSelenium +1250%
~equal in Magnesium ~24mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 24% 22% 20% 0% 8% 13% 52% 30% 56% 14% 34% 12% 20%
Contains more Vitamin CVitamin C +308.5%
Contains more Vitamin B1Vitamin B1 +243.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +920%
Contains more Vitamin B2Vitamin B2 +83.3%
Contains more Vitamin B3Vitamin B3 +206.3%
Contains more Vitamin B6Vitamin B6 +143%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2620%
Contains more FolateFolate +14.3%
Contains more CholineCholine +281.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.5mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
10% 7% 7% 75%
Protein: 9.76 g
Fats: 6.98 g
Carbs: 6.87 g
Water: 74.78 g
Other: 1.61 g
Contains more CarbsCarbs +294.8%
Contains more ProteinProtein +812.1%
Contains more FatsFats +2934.8%
Contains more OtherOther +73.1%
~equal in Water ~74.78g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
21% 33% 46%
Saturated fat: Sat. Fat 1.352 g
Monounsaturated fat: Mono. Fat 2.173 g
Polyunsaturated fat: Poly. Fat 3.02 g
Contains less Sat. FatSaturated fat -96.4%
Contains more Mono. FatMonounsaturated fat +6291.2%
Contains more Poly. FatPolyunsaturated fat +4475.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Breadfruit Kung Pao chicken
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Breadfruit Kung Pao chicken DV% diff.
Vitamin C 29mg 7.1mg 24%
Polyunsaturated fat 0.066g 3.02g 20%
Protein 1.07g 9.76g 17%
Sodium 2mg 402mg 17%
Fiber 4.9g 1.5g 14%
Selenium 0.6µg 8.1µg 14%
Vitamin B3 0.9mg 2.757mg 12%
Vitamin K 0.5µg 13.6µg 11%
Vitamin B6 0.1mg 0.243mg 11%
Fats 0.23g 6.98g 10%
Phosphorus 30mg 94mg 9%
Manganese 0.06mg 0.256mg 9%
Cholesterol 0mg 26mg 9%
Potassium 490mg 218mg 8%
Vitamin B1 0.11mg 0.032mg 7%
Carbs 27.12g 6.87g 7%
Vitamin A 0µg 65µg 7%
Vitamin E 0.1mg 1.02mg 6%
Zinc 0.12mg 0.74mg 6%
Saturated fat 0.048g 1.352g 6%
Vitamin B12 0µg 0.11µg 5%
Monounsaturated fat 0.034g 2.173g 5%
Choline 9.8mg 37.4mg 5%
Iron 0.54mg 0.76mg 3%
Vitamin B2 0.03mg 0.055mg 2%
Folate 14µg 16µg 1%
Fructose 0.54g 1%
Calories 103kcal 129kcal 1%
Vitamin B5 0.457mg 0.5mg 1%
Copper 0.084mg 0.073mg 1%
Starch 2.53g 1%
Net carbs 22.22g 5.37g N/A
Magnesium 25mg 24mg 0%
Calcium 17mg 20mg 0%
Sugar 11g 3.03g N/A
Trans fat 0g 0.034g N/A
Tryptophan 0.118mg 0%
Threonine 0.052mg 0.407mg 0%
Isoleucine 0.064mg 0.431mg 0%
Leucine 0.065mg 0.775mg 0%
Lysine 0.037mg 0.449mg 0%
Methionine 0.01mg 0.24mg 0%
Phenylalanine 0.026mg 0.402mg 0%
Valine 0.047mg 0.47mg 0%
Histidine 0.265mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.003g N/A
Omega-3 - ALA 0.244g N/A
Omega-3 - DPA 0g 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 2.688g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Breadfruit Kung Pao chicken
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Breadfruit
23%
Kung Pao chicken
Minerals Daily Need Coverage Score
14%
Breadfruit
29%
Kung Pao chicken

Comparison summary

Which food is lower in Sugar?
Kung Pao chicken
Kung Pao chicken is lower in Sugar (difference - 7.97g)
Which food is lower in glycemic index?
Kung Pao chicken
Kung Pao chicken is lower in glycemic index (difference - 7)
Which food is richer in minerals?
Kung Pao chicken
Kung Pao chicken is relatively richer in minerals
Which food is richer in vitamins?
Kung Pao chicken
Kung Pao chicken is relatively richer in vitamins
Which food is lower in Cholesterol?
Breadfruit
Breadfruit is lower in Cholesterol (difference - 26mg)
Which food contains less Sodium?
Breadfruit
Breadfruit contains less Sodium (difference - 400mg)
Which food is lower in Saturated fat?
Breadfruit
Breadfruit is lower in Saturated fat (difference - 1.304g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients
  2. Kung Pao chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167676/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.