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Breadfruit vs Longan - In-Depth Nutrition Comparison

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Differences between Breadfruit and Longan

  • Breadfruit has more Fiber, Potassium, Vitamin B1, and Iron, while Longan has more Vitamin C, Copper, and Vitamin B2.
  • Longan's daily need coverage for Vitamin C is 61% higher.
  • Longan contains 4 times less Fiber than Breadfruit. Breadfruit contains 4.9g of Fiber, while Longan contains 1.1g.

The food types used in this comparison are Breadfruit, raw and Longans, raw.

Infographic

Breadfruit vs Longan infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +315.4%
Contains more Calcium +1600%
Contains more Potassium +84.2%
Contains more Magnesium +150%
Contains more Zinc +140%
Contains more Phosphorus +42.9%
Contains more Copper +101.2%
Contains less Sodium -100%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 21% 6% 44% 18% 28% 4% 13% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 5% 1% 24% 8% 57% 2% 9% 0%
Contains more Iron +315.4%
Contains more Calcium +1600%
Contains more Potassium +84.2%
Contains more Magnesium +150%
Contains more Zinc +140%
Contains more Phosphorus +42.9%
Contains more Copper +101.2%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Longan
Contains more Vitamin B1 +254.8%
Contains more Vitamin B3 +200%
Contains more Vitamin C +189.7%
Contains more Vitamin B2 +366.7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 97% 0% 2% 0% 28% 7% 17% 28% 24% 0% 2% 11%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 280% 0% 0% 0% 8% 33% 6% 0% 0% 0% 0% 0%
Contains more Vitamin B1 +254.8%
Contains more Vitamin B3 +200%
Contains more Vitamin C +189.7%
Contains more Vitamin B2 +366.7%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
18
Breadfruit
27
Longan
Mineral Summary Score
16
Breadfruit
13
Longan

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Breadfruit
8%
Longan
Carbohydrates
27%
Breadfruit
15%
Longan
Fats
1%
Breadfruit
0%
Longan

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Breadfruit Longan
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Breadfruit Longan
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Longan
Longan is lower in Sugar (difference - 11g)
Which food contains less Sodium?
Longan
Longan contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Longan
Longan is lower in Saturated Fat (difference - 0.048g)
Which food is lower in glycemic index?
Longan
Longan is lower in glycemic index (difference - 17)
Which food is cheaper?
Breadfruit
Breadfruit is cheaper (difference - $1.4)
Which food is richer in minerals?
Breadfruit
Breadfruit is relatively richer in minerals
Which food is richer in vitamins?
Breadfruit
Breadfruit is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Breadfruit Longan Opinion
Calories 103 60 Breadfruit
Protein 1.07 1.31 Longan
Fats 0.23 0.1 Breadfruit
Vitamin C 29 84 Longan
Carbs 27.12 15.14 Breadfruit
Cholesterol 0 0
Vitamin D 0 Breadfruit
Iron 0.54 0.13 Breadfruit
Calcium 17 1 Breadfruit
Potassium 490 266 Breadfruit
Magnesium 25 10 Breadfruit
Sugar 11 Longan
Fiber 4.9 1.1 Breadfruit
Copper 0.084 0.169 Longan
Zinc 0.12 0.05 Breadfruit
Starch
Phosphorus 30 21 Breadfruit
Sodium 2 0 Longan
Vitamin A 0 Breadfruit
Vitamin E 0.1 Breadfruit
Vitamin D 0 Breadfruit
Vitamin B1 0.11 0.031 Breadfruit
Vitamin B2 0.03 0.14 Longan
Vitamin B3 0.9 0.3 Breadfruit
Vitamin B5 0.457 Breadfruit
Vitamin B6 0.1 Breadfruit
Vitamin B12 0 0
Vitamin K 0.5 Breadfruit
Folate 14 Breadfruit
Trans Fat 0 0
Saturated Fat 0.048 Longan
Monounsaturated Fat 0.034 Breadfruit
Polyunsaturated fat 0.066 Breadfruit
Tryptophan
Threonine 0.052 0.034 Breadfruit
Isoleucine 0.064 0.026 Breadfruit
Leucine 0.065 0.054 Breadfruit
Lysine 0.037 0.046 Longan
Methionine 0.01 0.013 Longan
Phenylalanine 0.026 0.03 Longan
Valine 0.047 0.058 Longan
Histidine 0.012 Longan
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients
  2. Longan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169089/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.