Breadfruit vs. Merlot — In-Depth Nutrition Comparison
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Differences between breadfruit and merlot
- Merlot contains less vitamin C, fiber, potassium, vitamin B1, vitamin B5, and copper than breadfruit.
- Breadfruit's daily need coverage for vitamin C is 32% higher.
- The amount of sugar in merlot is lower.
- Merlot has a lower glycemic index. The glycemic index of merlot is 15, while the glycemic index of breadfruit is 62.
The food types used in this comparison are Breadfruit, raw and Alcoholic Beverage, wine, table, red, Merlot.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +108.3% |
| Contains more CalciumCalcium | +112.5% |
| Contains more PotassiumPotassium | +285.8% |
| Contains more IronIron | +17.4% |
| Contains more CopperCopper | +663.6% |
| Contains more PhosphorusPhosphorus | +30.4% |
| Contains less SodiumSodium | -50% |
| Contains more SeleniumSelenium | +200% |
| Contains more ZincZinc | +16.7% |
| Contains more ManganeseManganese | +120% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2100% |
| Contains more Vitamin B3Vitamin B3 | +301.8% |
| Contains more Vitamin B5Vitamin B5 | +1423.3% |
| Contains more Vitamin B6Vitamin B6 | +75.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1300% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 29mg | 0mg | 32% |
| Fiber | 4.9g | 0g | 20% |
| Potassium | 490mg | 127mg | 11% |
| Vitamin B5 | 0.457mg | 0.03mg | 9% |
| Vitamin B1 | 0.11mg | 0.005mg | 9% |
| Carbs | 27.12g | 2.51g | 8% |
| Copper | 0.084mg | 0.011mg | 8% |
| Vitamin B3 | 0.9mg | 0.224mg | 4% |
| Manganese | 0.06mg | 0.132mg | 3% |
| Folate | 14µg | 1µg | 3% |
| Magnesium | 25mg | 12mg | 3% |
| Vitamin B6 | 0.1mg | 0.057mg | 3% |
| Choline | 9.8mg | 2% | |
| Protein | 1.07g | 0.07g | 2% |
| Calories | 103kcal | 83kcal | 1% |
| Selenium | 0.6µg | 0.2µg | 1% |
| Vitamin E | 0.1mg | 1% | |
| Iron | 0.54mg | 0.46mg | 1% |
| Phosphorus | 30mg | 23mg | 1% |
| Calcium | 17mg | 8mg | 1% |
| Fats | 0.23g | 0g | 0% |
| Net carbs | 22.22g | 2.51g | N/A |
| Sugar | 11g | 0.62g | N/A |
| Zinc | 0.12mg | 0.14mg | 0% |
| Sodium | 2mg | 4mg | 0% |
| Vitamin B2 | 0.03mg | 0.031mg | 0% |
| Vitamin K | 0.5µg | 0% | |
| Saturated fat | 0.048g | 0% | |
| Monounsaturated fat | 0.034g | 0% | |
| Polyunsaturated fat | 0.066g | 0% | |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.064mg | 0% | |
| Leucine | 0.065mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.047mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.07 g
Fats:
0.23 g
Carbs:
27.12 g
Water:
70.65 g
Other:
0.93 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.51 g
Water:
86.59 g
Other:
10.83 g
| Contains more ProteinProtein | +1428.6% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +980.5% |
| Contains more WaterWater | +22.6% |
| Contains more OtherOther | +1064.5% |
