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  6. Breadfruit vs. Nance fruit

Breadfruit vs. Nance fruit — In-Depth Nutrition Comparison

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How are Breadfruit and Nance fruit different?

  • Breadfruit has more Vitamin B1, Potassium, Vitamin B6, and Vitamin B5, however, Nance fruit is richer in Vitamin C, Fiber, Vitamin K, Manganese, and Vitamin E.
  • Nance fruit covers your daily need of Vitamin C 71% more than Breadfruit.
  • Breadfruit has 7 times more Vitamin B1 than Nance fruit. Breadfruit has 0.11mg of Vitamin B1, while Nance fruit has 0.015mg.

Breadfruit, raw and Nance, frozen, unsweetened types were used in this article.

Infographic

Breadfruit vs Nance fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 14% 22% 14% 14% 2.5% 4.3% 0.39% 32% 2.2%
Contains more MagnesiumMagnesium +25%
Contains more PotassiumPotassium +100.8%
Contains more IronIron +42.1%
Contains more CopperCopper +104.9%
Contains more ZincZinc +33.3%
Contains more PhosphorusPhosphorus +200%
Contains less SodiumSodium -33.3%
Contains more SeleniumSelenium +50%
Contains more CalciumCalcium +170.6%
Contains more ManganeseManganese +313.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 308% 4.4% 25% 0% 3.8% 4.2% 5.4% 11% 4.8% 0% 30% 6% 0%
Contains more Vitamin B1Vitamin B1 +633.3%
Contains more Vitamin B2Vitamin B2 +66.7%
Contains more Vitamin B3Vitamin B3 +210.3%
Contains more Vitamin B5Vitamin B5 +153.9%
Contains more Vitamin B6Vitamin B6 +376.2%
Contains more FolateFolate +75%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +219%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1150%
Contains more Vitamin KVitamin K +2280%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
17% 81%
Protein: 0.66 g
Fats: 1.16 g
Carbs: 16.97 g
Water: 80.64 g
Other: 0.57 g
Contains more ProteinProtein +62.1%
Contains more CarbsCarbs +59.8%
Contains more OtherOther +63.2%
Contains more FatsFats +404.3%
Contains more WaterWater +14.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Breadfruit Nance fruit
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Breadfruit Nance fruit Opinion
Calories 103kcal 73kcal Breadfruit
Protein 1.07g 0.66g Breadfruit
Fats 0.23g 1.16g Nance fruit
Vitamin C 29mg 92.5mg Nance fruit
Net carbs 22.22g 9.47g Breadfruit
Carbs 27.12g 16.97g Breadfruit
Magnesium 25mg 20mg Breadfruit
Calcium 17mg 46mg Nance fruit
Potassium 490mg 244mg Breadfruit
Iron 0.54mg 0.38mg Breadfruit
Sugar 11g 8.31g Nance fruit
Fiber 4.9g 7.5g Nance fruit
Copper 0.084mg 0.041mg Breadfruit
Zinc 0.12mg 0.09mg Breadfruit
Phosphorus 30mg 10mg Breadfruit
Sodium 2mg 3mg Breadfruit
Vitamin A 0IU 74IU Nance fruit
Vitamin A 0µg 4µg Nance fruit
Vitamin E 0.1mg 1.25mg Nance fruit
Manganese 0.06mg 0.248mg Nance fruit
Selenium 0.6µg 0.4µg Breadfruit
Vitamin B1 0.11mg 0.015mg Breadfruit
Vitamin B2 0.03mg 0.018mg Breadfruit
Vitamin B3 0.9mg 0.29mg Breadfruit
Vitamin B5 0.457mg 0.18mg Breadfruit
Vitamin B6 0.1mg 0.021mg Breadfruit
Vitamin K 0.5µg 11.9µg Nance fruit
Folate 14µg 8µg Breadfruit
Choline 9.8mg Breadfruit
Saturated Fat 0.048g Nance fruit
Monounsaturated Fat 0.034g Breadfruit
Polyunsaturated fat 0.066g Breadfruit
Threonine 0.052mg Breadfruit
Isoleucine 0.064mg Breadfruit
Leucine 0.065mg Breadfruit
Lysine 0.037mg Breadfruit
Methionine 0.01mg Breadfruit
Phenylalanine 0.026mg Breadfruit
Valine 0.047mg Breadfruit
Fructose 4.73g Nance fruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Breadfruit Nance fruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Breadfruit
31%
Nance fruit
Minerals Daily Need Coverage Score
14%
Breadfruit
12%
Nance fruit

Comparison summary

Which food is lower in Cholesterol?
Nance fruit
Nance fruit is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Nance fruit
Nance fruit is lower in Sugar (difference - 2.69g)
Which food is lower in Saturated Fat?
Nance fruit
Nance fruit is lower in Saturated Fat (difference - 0.048g)
Which food contains less Sodium?
Breadfruit
Breadfruit contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Breadfruit
Breadfruit is lower in glycemic index (difference - 62)
Which food is richer in minerals?
Breadfruit
Breadfruit is relatively richer in minerals
Which food is richer in vitamins?
Breadfruit
Breadfruit is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients
  2. Nance fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167789/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.