Breadfruit vs. Nance fruit — In-Depth Nutrition Comparison
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How are breadfruit and nance fruit different?
- Breadfruit has more vitamin B1, potassium, vitamin B6, and vitamin B5; however, nance fruit is richer in vitamin C, fiber, vitamin K, manganese, and vitamin E.
- Nance fruit covers your daily need for vitamin C, 71% more than breadfruit.
- Breadfruit has 7 times more vitamin B1 than nance fruit. Breadfruit has 0.11mg of vitamin B1, while nance fruit has 0.015mg.
Breadfruit, raw and Nance, frozen, unsweetened types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +100.8% |
| Contains more IronIron | +42.1% |
| Contains more CopperCopper | +104.9% |
| Contains more ZincZinc | +33.3% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains less SodiumSodium | -33.3% |
| Contains more SeleniumSelenium | +50% |
| Contains more CalciumCalcium | +170.6% |
| Contains more ManganeseManganese | +313.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +633.3% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +210.3% |
| Contains more Vitamin B5Vitamin B5 | +153.9% |
| Contains more Vitamin B6Vitamin B6 | +376.2% |
| Contains more FolateFolate | +75% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +219% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1150% |
| Contains more Vitamin KVitamin K | +2280% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 29mg | 92.5mg | 71% |
| Vitamin K | 0.5µg | 11.9µg | 10% |
| Fiber | 4.9g | 7.5g | 10% |
| Manganese | 0.06mg | 0.248mg | 8% |
| Vitamin B1 | 0.11mg | 0.015mg | 8% |
| Vitamin E | 0.1mg | 1.25mg | 8% |
| Potassium | 490mg | 244mg | 7% |
| Vitamin B6 | 0.1mg | 0.021mg | 6% |
| Vitamin B5 | 0.457mg | 0.18mg | 6% |
| Fructose | 4.73g | 6% | |
| Copper | 0.084mg | 0.041mg | 5% |
| Vitamin B3 | 0.9mg | 0.29mg | 4% |
| Calcium | 17mg | 46mg | 3% |
| Carbs | 27.12g | 16.97g | 3% |
| Phosphorus | 30mg | 10mg | 3% |
| Folate | 14µg | 8µg | 2% |
| Choline | 9.8mg | 2% | |
| Calories | 103kcal | 73kcal | 2% |
| Iron | 0.54mg | 0.38mg | 2% |
| Protein | 1.07g | 0.66g | 1% |
| Vitamin B2 | 0.03mg | 0.018mg | 1% |
| Magnesium | 25mg | 20mg | 1% |
| Fats | 0.23g | 1.16g | 1% |
| Net carbs | 22.22g | 9.47g | N/A |
| Sugar | 11g | 8.31g | N/A |
| Zinc | 0.12mg | 0.09mg | 0% |
| Sodium | 2mg | 3mg | 0% |
| Vitamin A | 0µg | 4µg | 0% |
| Selenium | 0.6µg | 0.4µg | 0% |
| Saturated fat | 0.048g | 0% | |
| Monounsaturated fat | 0.034g | 0% | |
| Polyunsaturated fat | 0.066g | 0% | |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.064mg | 0% | |
| Leucine | 0.065mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.047mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.07 g
Fats:
0.23 g
Carbs:
27.12 g
Water:
70.65 g
Other:
0.93 g
Protein:
0.66 g
Fats:
1.16 g
Carbs:
16.97 g
Water:
80.64 g
Other:
0.57 g
| Contains more ProteinProtein | +62.1% |
| Contains more CarbsCarbs | +59.8% |
| Contains more OtherOther | +63.2% |
| Contains more FatsFats | +404.3% |
| Contains more WaterWater | +14.1% |
