Breadfruit vs. Nance — In-Depth Nutrition Comparison
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How are Breadfruit and Nance different?
- Breadfruit has more Vitamin B1, Potassium, Vitamin B6, and Vitamin B5, however, Nance is richer in Vitamin C, Fiber, Vitamin K, Manganese, and Vitamin E .
- Nance covers your daily need of Vitamin C 71% more than Breadfruit.
- Breadfruit has 7 times more Vitamin B1 than Nance. Breadfruit has 0.11mg of Vitamin B1, while Nance has 0.015mg.
Breadfruit, raw and Nance, frozen, unsweetened types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +100.8% |
| Contains more IronIron | +42.1% |
| Contains more CopperCopper | +104.9% |
| Contains more ZincZinc | +33.3% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains less SodiumSodium | -33.3% |
| Contains more SeleniumSelenium | +50% |
| Contains more CalciumCalcium | +170.6% |
| Contains more ManganeseManganese | +313.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +633.3% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +210.3% |
| Contains more Vitamin B5Vitamin B5 | +153.9% |
| Contains more Vitamin B6Vitamin B6 | +376.2% |
| Contains more FolateFolate | +75% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +219% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin E Vitamin E | +1150% |
| Contains more Vitamin KVitamin K | +2280% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.07 g
Fats:
0.23 g
Carbs:
27.12 g
Water:
70.65 g
Other:
0.93 g
Protein:
0.66 g
Fats:
1.16 g
Carbs:
16.97 g
Water:
80.64 g
Other:
0.57 g
| Contains more ProteinProtein | +62.1% |
| Contains more CarbsCarbs | +59.8% |
| Contains more OtherOther | +63.2% |
| Contains more FatsFats | +404.3% |
| Contains more WaterWater | +14.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 103kcal | 73kcal |
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| Protein | 1.07g | 0.66g |
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| Fats | 0.23g | 1.16g |
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| Vitamin C | 29mg | 92.5mg |
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| Net carbs | 22.22g | 9.47g |
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| Carbs | 27.12g | 16.97g |
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| Magnesium | 25mg | 20mg |
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| Calcium | 17mg | 46mg |
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| Potassium | 490mg | 244mg |
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| Iron | 0.54mg | 0.38mg |
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| Sugar | 11g | 8.31g |
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| Fiber | 4.9g | 7.5g |
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| Copper | 0.084mg | 0.041mg |
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| Zinc | 0.12mg | 0.09mg |
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| Phosphorus | 30mg | 10mg |
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| Sodium | 2mg | 3mg |
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| Vitamin A | 0IU | 74IU |
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| Vitamin A RAE | 0µg | 4µg |
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| Vitamin E | 0.1mg | 1.25mg |
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| Manganese | 0.06mg | 0.248mg |
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| Selenium | 0.6µg | 0.4µg |
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| Vitamin B1 | 0.11mg | 0.015mg |
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| Vitamin B2 | 0.03mg | 0.018mg |
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| Vitamin B3 | 0.9mg | 0.29mg |
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| Vitamin B5 | 0.457mg | 0.18mg |
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| Vitamin B6 | 0.1mg | 0.021mg |
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| Vitamin K | 0.5µg | 11.9µg |
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| Folate | 14µg | 8µg |
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| Choline | 9.8mg |
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| Saturated Fat | 0.048g |
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| Monounsaturated Fat | 0.034g |
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| Polyunsaturated fat | 0.066g |
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| Threonine | 0.052mg |
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| Isoleucine | 0.064mg |
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| Leucine | 0.065mg |
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| Lysine | 0.037mg |
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| Methionine | 0.01mg |
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| Phenylalanine | 0.026mg |
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| Valine | 0.047mg |
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| Fructose | 4.73g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
31%
Minerals Daily Need Coverage Score
14%
12%
Comparison summary
Which food is lower in Cholesterol?
Nance is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Nance is lower in Sugar (difference - 2.69g)
Which food is lower in Saturated Fat?
Nance is lower in Saturated Fat (difference - 0.048g)
Which food contains less Sodium?
Breadfruit contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Breadfruit is lower in glycemic index (difference - 62)
Which food is richer in minerals?
Breadfruit is relatively richer in minerals
Which food is richer in vitamins?
Breadfruit is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)