Breadfruit vs. Napa cabbage — In-Depth Nutrition Comparison
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How are breadfruit and napa cabbage different?
- Breadfruit is higher in vitamin C, potassium, vitamin B1, and vitamin B5; however, napa cabbage is richer in folate, manganese, and vitamin A.
- Daily need coverage for vitamin C for breadfruit is 29% higher.
- Breadfruit contains 22 times more vitamin B1 than napa cabbage. While breadfruit contains 0.11mg of vitamin B1, napa cabbage contains only 0.005mg.
- Napa cabbage has a lower glycemic index (32) than breadfruit (62).
Breadfruit, raw and Cabbage, napa, cooked are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +212.5% |
| Contains more PotassiumPotassium | +463.2% |
| Contains more PhosphorusPhosphorus | +57.9% |
| Contains less SodiumSodium | -81.8% |
| Contains more SeleniumSelenium | +50% |
| Contains more CalciumCalcium | +70.6% |
| Contains more IronIron | +37% |
| Contains more CopperCopper | +14.3% |
| Contains more ZincZinc | +16.7% |
| Contains more ManganeseManganese | +238.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +806.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2100% |
| Contains more Vitamin B2Vitamin B2 | +20% |
| Contains more Vitamin B3Vitamin B3 | +93.1% |
| Contains more Vitamin B5Vitamin B5 | +1205.7% |
| Contains more Vitamin B6Vitamin B6 | +170.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +207.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 29mg | 3.2mg | 29% |
| Fiber | 4.9g | 20% | |
| Potassium | 490mg | 87mg | 12% |
| Vitamin B1 | 0.11mg | 0.005mg | 9% |
| Vitamin B5 | 0.457mg | 0.035mg | 8% |
| Carbs | 27.12g | 2.23g | 8% |
| Folate | 14µg | 43µg | 7% |
| Manganese | 0.06mg | 0.203mg | 6% |
| Calories | 103kcal | 12kcal | 5% |
| Vitamin B6 | 0.1mg | 0.037mg | 5% |
| Magnesium | 25mg | 8mg | 4% |
| Iron | 0.54mg | 0.74mg | 3% |
| Vitamin B3 | 0.9mg | 0.466mg | 3% |
| Phosphorus | 30mg | 19mg | 2% |
| Choline | 9.8mg | 2% | |
| Calcium | 17mg | 29mg | 1% |
| Vitamin A | 0µg | 13µg | 1% |
| Vitamin E | 0.1mg | 1% | |
| Copper | 0.084mg | 0.096mg | 1% |
| Protein | 1.07g | 1.1g | 0% |
| Fats | 0.23g | 0.17g | 0% |
| Net carbs | 22.22g | 2.23g | N/A |
| Sugar | 11g | N/A | |
| Zinc | 0.12mg | 0.14mg | 0% |
| Sodium | 2mg | 11mg | 0% |
| Selenium | 0.6µg | 0.4µg | 0% |
| Vitamin B2 | 0.03mg | 0.025mg | 0% |
| Vitamin K | 0.5µg | 0% | |
| Saturated fat | 0.048g | 0% | |
| Monounsaturated fat | 0.034g | 0% | |
| Polyunsaturated fat | 0.066g | 0% | |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.064mg | 0% | |
| Leucine | 0.065mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.047mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.07 g
Fats:
0.23 g
Carbs:
27.12 g
Water:
70.65 g
Other:
0.93 g
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
| Contains more FatsFats | +35.3% |
| Contains more CarbsCarbs | +1116.1% |
| Contains more OtherOther | +447.1% |
| Contains more WaterWater | +36.3% |
~equal in
Protein
~1.1g
