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Breadfruit vs Nectarine - In-Depth Nutrition Comparison

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Significant differences between Breadfruit and Nectarine

  • The amount of Vitamin C, Fiber, Potassium, Vitamin B1, Vitamin B6, and Vitamin B5 in Breadfruit is higher than in Nectarine.
  • Breadfruit covers your daily Vitamin C needs 26% more than Nectarine.
  • Nectarine has 4 times less Vitamin B6 than Breadfruit. Breadfruit has 0.1mg of Vitamin B6, while Nectarine has 0.025mg.
  • Nectarine contains less Sugar.

Specific food types used in this comparison are Breadfruit, raw and Nectarines, raw.

Infographic

Breadfruit vs Nectarine infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +183.3%
Contains more Iron +92.9%
Contains more Magnesium +177.8%
Contains more Phosphorus +15.4%
Contains more Potassium +143.8%
Contains less Sodium -100%
Contains more Zinc +41.7%
Equal in Copper - 0.086
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 21% 18% 13% 44% 1% 4% 28%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 11% 7% 12% 18% 0% 5% 29%
Contains more Calcium +183.3%
Contains more Iron +92.9%
Contains more Magnesium +177.8%
Contains more Phosphorus +15.4%
Contains more Potassium +143.8%
Contains less Sodium -100%
Contains more Zinc +41.7%
Equal in Copper - 0.086

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +437%
Contains more Vitamin B1 +223.5%
Contains more Vitamin B2 +11.1%
Contains more Vitamin B5 +147%
Contains more Vitamin B6 +300%
Contains more Folate +180%
Contains more Vitamin A +∞%
Contains more Vitamin E +670%
Contains more Vitamin B3 +25%
Contains more Vitamin K +340%
Equal in Vitamin B2 - 0.027
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 97% 28% 7% 17% 28% 24% 11% 0% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 16% 0% 19% 9% 7% 22% 12% 6% 4% 0% 6%
Contains more Vitamin C +437%
Contains more Vitamin B1 +223.5%
Contains more Vitamin B2 +11.1%
Contains more Vitamin B5 +147%
Contains more Vitamin B6 +300%
Contains more Folate +180%
Contains more Vitamin A +∞%
Contains more Vitamin E +670%
Contains more Vitamin B3 +25%
Contains more Vitamin K +340%
Equal in Vitamin B2 - 0.027

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Breadfruit Nectarine
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Breadfruit Nectarine Opinion
Net carbs 22.22g 8.85g Breadfruit
Protein 1.07g 1.06g Breadfruit
Fats 0.23g 0.32g Nectarine
Carbs 27.12g 10.55g Breadfruit
Calories 103kcal 44kcal Breadfruit
Starch g 0.07g Nectarine
Fructose g 1.37g Nectarine
Sugar 11g 7.89g Nectarine
Fiber 4.9g 1.7g Breadfruit
Calcium 17mg 6mg Breadfruit
Iron 0.54mg 0.28mg Breadfruit
Magnesium 25mg 9mg Breadfruit
Phosphorus 30mg 26mg Breadfruit
Potassium 490mg 201mg Breadfruit
Sodium 2mg 0mg Nectarine
Zinc 0.12mg 0.17mg Nectarine
Copper 0.084mg 0.086mg Nectarine
Vitamin A 0IU 332IU Nectarine
Vitamin E 0.1mg 0.77mg Nectarine
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 29mg 5.4mg Breadfruit
Vitamin B1 0.11mg 0.034mg Breadfruit
Vitamin B2 0.03mg 0.027mg Breadfruit
Vitamin B3 0.9mg 1.125mg Nectarine
Vitamin B5 0.457mg 0.185mg Breadfruit
Vitamin B6 0.1mg 0.025mg Breadfruit
Folate 14µg 5µg Breadfruit
Vitamin B12 0µg 0µg
Vitamin K 0.5µg 2.2µg Nectarine
Tryptophan mg 0.005mg Nectarine
Threonine 0.052mg 0.009mg Breadfruit
Isoleucine 0.064mg 0.009mg Breadfruit
Leucine 0.065mg 0.014mg Breadfruit
Lysine 0.037mg 0.016mg Breadfruit
Methionine 0.01mg 0.006mg Breadfruit
Phenylalanine 0.026mg 0.021mg Breadfruit
Valine 0.047mg 0.013mg Breadfruit
Histidine mg 0.008mg Nectarine
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.048g 0.025g Nectarine
Monounsaturated Fat 0.034g 0.088g Nectarine
Polyunsaturated fat 0.066g 0.113g Nectarine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Breadfruit Nectarine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
18
Breadfruit
10
Nectarine
Mineral Summary Score
16
Breadfruit
10
Nectarine

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Breadfruit
6%
Nectarine
Carbohydrates
27%
Breadfruit
11%
Nectarine
Fats
1%
Breadfruit
1%
Nectarine

Comparison summary

Which food is lower in Sugar?
Nectarine
Nectarine is lower in Sugar (difference - 3.11g)
Which food contains less Sodium?
Nectarine
Nectarine contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Nectarine
Nectarine is lower in Saturated Fat (difference - 0.023g)
Which food is lower in glycemic index?
Nectarine
Nectarine is lower in glycemic index (difference - 19)
Which food is cheaper?
Breadfruit
Breadfruit is cheaper (difference - $0.5)
Which food is richer in minerals?
Breadfruit
Breadfruit is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients
  2. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.