Breadfruit vs Nectarine - In-Depth Nutrition Comparison
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Significant differences between Breadfruit and Nectarine
- The amount of Vitamin C, Fiber, Potassium, Vitamin B1, Vitamin B6, and Vitamin B5 in Breadfruit is higher than in Nectarine.
- Breadfruit covers your daily Vitamin C needs 26% more than Nectarine.
- Nectarine has 4 times less Vitamin B6 than Breadfruit. Breadfruit has 0.1mg of Vitamin B6, while Nectarine has 0.025mg.
- Nectarine contains less Sugar.
Specific food types used in this comparison are Breadfruit, raw and Nectarines, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+183.3%
Contains
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Iron
+92.9%
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Magnesium
+177.8%
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Phosphorus
+15.4%
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Potassium
+143.8%
Contains
less
Sodium
-100%
Contains
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Zinc
+41.7%
Equal in Copper - 0.086
Contains
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Calcium
+183.3%
Contains
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Iron
+92.9%
Contains
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Magnesium
+177.8%
Contains
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Phosphorus
+15.4%
Contains
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Potassium
+143.8%
Contains
less
Sodium
-100%
Contains
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Zinc
+41.7%
Equal in Copper - 0.086
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin C
+437%
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Vitamin B1
+223.5%
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Vitamin B2
+11.1%
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Vitamin B5
+147%
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Vitamin B6
+300%
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Folate
+180%
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Vitamin A
+∞%
Contains
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Vitamin E
+670%
Contains
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Vitamin B3
+25%
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Vitamin K
+340%
Equal in Vitamin B2 - 0.027
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Vitamin C
+437%
Contains
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Vitamin B1
+223.5%
Contains
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Vitamin B2
+11.1%
Contains
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Vitamin B5
+147%
Contains
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Vitamin B6
+300%
Contains
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Folate
+180%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+670%
Contains
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Vitamin B3
+25%
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Vitamin K
+340%
Equal in Vitamin B2 - 0.027
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 22.22g | 8.85g |
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| Protein | 1.07g | 1.06g |
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| Fats | 0.23g | 0.32g |
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| Carbs | 27.12g | 10.55g |
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| Calories | 103kcal | 44kcal |
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| Starch | g | 0.07g |
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| Fructose | g | 1.37g |
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| Sugar | 11g | 7.89g |
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| Fiber | 4.9g | 1.7g |
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| Calcium | 17mg | 6mg |
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| Iron | 0.54mg | 0.28mg |
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| Magnesium | 25mg | 9mg |
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| Phosphorus | 30mg | 26mg |
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| Potassium | 490mg | 201mg |
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| Sodium | 2mg | 0mg |
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| Zinc | 0.12mg | 0.17mg |
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| Copper | 0.084mg | 0.086mg |
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| Vitamin A | 0IU | 332IU |
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| Vitamin E | 0.1mg | 0.77mg |
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| Vitamin D | 0IU | 0IU | |
| Vitamin D | 0µg | 0µg | |
| Vitamin C | 29mg | 5.4mg |
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| Vitamin B1 | 0.11mg | 0.034mg |
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| Vitamin B2 | 0.03mg | 0.027mg |
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| Vitamin B3 | 0.9mg | 1.125mg |
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| Vitamin B5 | 0.457mg | 0.185mg |
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| Vitamin B6 | 0.1mg | 0.025mg |
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| Folate | 14µg | 5µg |
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| Vitamin B12 | 0µg | 0µg | |
| Vitamin K | 0.5µg | 2.2µg |
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| Tryptophan | mg | 0.005mg |
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| Threonine | 0.052mg | 0.009mg |
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| Isoleucine | 0.064mg | 0.009mg |
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| Leucine | 0.065mg | 0.014mg |
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| Lysine | 0.037mg | 0.016mg |
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| Methionine | 0.01mg | 0.006mg |
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| Phenylalanine | 0.026mg | 0.021mg |
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| Valine | 0.047mg | 0.013mg |
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| Histidine | mg | 0.008mg |
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| Cholesterol | 0mg | 0mg | |
| Trans Fat | 0g | 0g | |
| Saturated Fat | 0.048g | 0.025g |
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| Monounsaturated Fat | 0.034g | 0.088g |
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| Polyunsaturated fat | 0.066g | 0.113g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
18
10
Mineral Summary Score
16
10
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
6%
Carbohydrates
27%
11%
Fats
1%
1%
Comparison summary
Which food is lower in Sugar?
Nectarine is lower in Sugar (difference - 3.11g)
Which food contains less Sodium?
Nectarine contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Nectarine is lower in Saturated Fat (difference - 0.023g)
Which food is lower in glycemic index?
Nectarine is lower in glycemic index (difference - 19)
Which food is cheaper?
Breadfruit is cheaper (difference - $0.5)
Which food is richer in minerals?
Breadfruit is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.