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  6. Breadfruit vs. Nectarine

Breadfruit vs. Nectarine — In-Depth Nutrition Comparison

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Significant differences between breadfruit and nectarine

  • Breadfruit has more vitamin C, fiber, potassium, vitamin B1, vitamin B6, and vitamin B5; however, nectarine is richer in vitamin A.
  • Breadfruit covers your daily vitamin C needs 26% more than nectarine.
  • Nectarine has 4 times less vitamin B6 than breadfruit. Breadfruit has 0.1mg of vitamin B6, while nectarine has 0.025mg.
  • Nectarine contains less sugar.
  • Breadfruit has a higher glycemic index. The glycemic index of breadfruit is 62, while the glycemic index of nectarine is 43.

Specific food types used in this comparison are Breadfruit, raw and Nectarines, raw.

Infographic

Breadfruit vs Nectarine infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 18% 11% 29% 4.6% 11% 0% 7% 0%
Contains more MagnesiumMagnesium +177.8%
Contains more CalciumCalcium +183.3%
Contains more PotassiumPotassium +143.8%
Contains more IronIron +92.9%
Contains more PhosphorusPhosphorus +15.4%
Contains more SeleniumSelenium +∞%
Contains more ZincZinc +41.7%
Contains less SodiumSodium -100%
~equal in Copper ~0.086mg
~equal in Manganese ~0.054mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 5.7% 15% 0% 8.5% 6.2% 21% 11% 5.8% 0% 5.5% 3.8% 3.4%
Contains more Vitamin CVitamin C +437%
Contains more Vitamin B1Vitamin B1 +223.5%
Contains more Vitamin B5Vitamin B5 +147%
Contains more Vitamin B6Vitamin B6 +300%
Contains more FolateFolate +180%
Contains more CholineCholine +58.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +670%
Contains more Vitamin B3Vitamin B3 +25%
Contains more Vitamin KVitamin K +340%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.027mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Breadfruit Nectarine DV% diff.
Vitamin C 29mg 5.4mg 26%
Fiber 4.9g 1.7g 13%
Potassium 490mg 201mg 9%
Vitamin B1 0.11mg 0.034mg 6%
Vitamin B6 0.1mg 0.025mg 6%
Carbs 27.12g 10.55g 6%
Vitamin B5 0.457mg 0.185mg 5%
Magnesium 25mg 9mg 4%
Vitamin E 0.1mg 0.77mg 4%
Calories 103kcal 44kcal 3%
Iron 0.54mg 0.28mg 3%
Fructose 1.37g 2%
Vitamin A 0µg 17µg 2%
Folate 14µg 5µg 2%
Choline 9.8mg 6.2mg 1%
Vitamin B3 0.9mg 1.125mg 1%
Selenium 0.6µg 0µg 1%
Vitamin K 0.5µg 2.2µg 1%
Calcium 17mg 6mg 1%
Phosphorus 30mg 26mg 1%
Protein 1.07g 1.06g 0%
Fats 0.23g 0.32g 0%
Net carbs 22.22g 8.85g N/A
Sugar 11g 7.89g N/A
Copper 0.084mg 0.086mg 0%
Zinc 0.12mg 0.17mg 0%
Starch 0.07g 0%
Sodium 2mg 0mg 0%
Manganese 0.06mg 0.054mg 0%
Vitamin B2 0.03mg 0.027mg 0%
Saturated fat 0.048g 0.025g 0%
Monounsaturated fat 0.034g 0.088g 0%
Polyunsaturated fat 0.066g 0.113g 0%
Tryptophan 0.005mg 0%
Threonine 0.052mg 0.009mg 0%
Isoleucine 0.064mg 0.009mg 0%
Leucine 0.065mg 0.014mg 0%
Lysine 0.037mg 0.016mg 0%
Methionine 0.01mg 0.006mg 0%
Phenylalanine 0.026mg 0.021mg 0%
Valine 0.047mg 0.013mg 0%
Histidine 0.008mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
Contains more CarbsCarbs +157.1%
Contains more OtherOther +93.8%
Contains more FatsFats +39.1%
Contains more WaterWater +24%
~equal in Protein ~1.06g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
11% 39% 50%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains less Sat. FatSaturated fat -47.9%
Contains more Mono. FatMonounsaturated fat +158.8%
Contains more Poly. FatPolyunsaturated fat +71.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients
  2. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.