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Breadfruit vs Nectarine - In-Depth Nutrition Comparison

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Significant differences between Breadfruit and Nectarine

  • The amount of Vitamin C, Fiber, Potassium, Vitamin B1, Vitamin B6 and Vitamin B5 in Breadfruit is higher than in Nectarine.
  • Breadfruit covers your daily Vitamin C needs 26% more than Nectarine.
  • Nectarine has 4 times less Vitamin B6 than Breadfruit. Breadfruit has 0.1mg of Vitamin B6, while Nectarine has 0.025mg.
  • Nectarine contains less Sugars.

Specific food types used in this comparison are Breadfruit, raw and Nectarines, raw.

Infographic

Breadfruit vs Nectarine infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +92.9%
Contains more Calcium +183.3%
Contains more Potassium +143.8%
Contains more Magnesium +177.8%
Contains more Phosphorus +15.4%
Contains more Zinc +41.7%
Contains less Sodium -100%
Equal in Copper - 0.086
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 21% 6% 44% 18% 28% 4% 13% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 11% 2% 18% 7% 29% 5% 12% 0%
Contains more Iron +92.9%
Contains more Calcium +183.3%
Contains more Potassium +143.8%
Contains more Magnesium +177.8%
Contains more Phosphorus +15.4%
Contains more Zinc +41.7%
Contains less Sodium -100%
Equal in Copper - 0.086

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +437%
Contains more Vitamin B1 +223.5%
Contains more Vitamin B2 +11.1%
Contains more Vitamin B5 +147%
Contains more Vitamin B6 +300%
Contains more Folate +180%
Contains more Vitamin A +∞%
Contains more Vitamin E +670%
Contains more Vitamin B3 +25%
Contains more Vitamin K +340%
Equal in Vitamin B2 - 0.027
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 97% 0% 2% 0% 28% 7% 17% 28% 24% 0% 2% 11%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 19% 20% 16% 0% 9% 7% 22% 12% 6% 0% 6% 4%
Contains more Vitamin C +437%
Contains more Vitamin B1 +223.5%
Contains more Vitamin B2 +11.1%
Contains more Vitamin B5 +147%
Contains more Vitamin B6 +300%
Contains more Folate +180%
Contains more Vitamin A +∞%
Contains more Vitamin E +670%
Contains more Vitamin B3 +25%
Contains more Vitamin K +340%
Equal in Vitamin B2 - 0.027

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
18
Breadfruit
10
Nectarine
Mineral Summary Score
16
Breadfruit
10
Nectarine

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
6%
Breadfruit
6%
Nectarine
Carbohydrates
27%
Breadfruit
11%
Nectarine
Fats
1%
Breadfruit
1%
Nectarine

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Breadfruit Nectarine
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Breadfruit Nectarine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Nectarine
Nectarine contains less Sugars (difference - 3.11g)
Which food contains less Sodium?
Nectarine
Nectarine contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Nectarine
Nectarine is lower in Saturated Fat (difference - 0.023g)
Which food is lower in glycemic index?
Nectarine
Nectarine is lower in glycemic index (difference - 19)
Which food is cheaper?
Breadfruit
Breadfruit is cheaper (difference - $0.5)
Which food is richer in minerals?
Breadfruit
Breadfruit is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Breadfruit Nectarine Opinion
Calories 103 44 Breadfruit
Protein 1.07 1.06 Breadfruit
Fats 0.23 0.32 Nectarine
Vitamin C 29 5.4 Breadfruit
Carbs 27.12 10.55 Breadfruit
Cholesterol 0 0
Vitamin D 0 0
Iron 0.54 0.28 Breadfruit
Calcium 17 6 Breadfruit
Potassium 490 201 Breadfruit
Magnesium 25 9 Breadfruit
Sugars 11 7.89 Nectarine
Fiber 4.9 1.7 Breadfruit
Copper 0.084 0.086 Nectarine
Zinc 0.12 0.17 Nectarine
Starch 0.07 Nectarine
Phosphorus 30 26 Breadfruit
Sodium 2 0 Nectarine
Vitamin A 0 332 Nectarine
Vitamin E 0.1 0.77 Nectarine
Vitamin D 0 0
Vitamin B1 0.11 0.034 Breadfruit
Vitamin B2 0.03 0.027 Breadfruit
Vitamin B3 0.9 1.125 Nectarine
Vitamin B5 0.457 0.185 Breadfruit
Vitamin B6 0.1 0.025 Breadfruit
Vitamin B12 0 0
Vitamin K 0.5 2.2 Nectarine
Folate 14 5 Breadfruit
Trans Fat 0 0
Saturated Fat 0.048 0.025 Nectarine
Monounsaturated Fat 0.034 0.088 Nectarine
Polyunsaturated fat 0.066 0.113 Nectarine
Tryptophan 0.005 Nectarine
Threonine 0.052 0.009 Breadfruit
Isoleucine 0.064 0.009 Breadfruit
Leucine 0.065 0.014 Breadfruit
Lysine 0.037 0.016 Breadfruit
Methionine 0.01 0.006 Breadfruit
Phenylalanine 0.026 0.021 Breadfruit
Valine 0.047 0.013 Breadfruit
Histidine 0.008 Nectarine
Fructose 1.37 Nectarine

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients
  2. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.