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  6. Breadfruit vs. Olive

Breadfruit vs. Olive — In-Depth Nutrition Comparison

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Important differences between Breadfruit and Olive

  • Breadfruit has more Vitamin C, Potassium, Vitamin B1, Vitamin B5, and Vitamin B6, however, Olive has more Iron, Copper, Vitamin E , and Calcium.
  • Olive's daily need coverage for Iron is 35% more.
  • Breadfruit has 61 times more Potassium than Olive. Breadfruit has 490mg of Potassium, while Olive has 8mg.
  • Breadfruit is lower in Sodium.

The food varieties used in the comparison are Breadfruit, raw and Olives, ripe, canned (small-extra large).

Infographic

Breadfruit vs Olive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Breadfruit
Breadfruit
5
:
5
Olive
Olive
Contains more Magnesium +525%
Contains more Phosphorus +900%
Contains more Potassium +6025%
Contains less Sodium -99.7%
Contains more Manganese +200%
Contains more Calcium +417.6%
Contains more Iron +511.1%
Contains more Zinc +83.3%
Contains more Copper +198.8%
Contains more Selenium +50%
Breadfruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 21% 18% 13% 44% 1% 4% 28% 8% 4%
Olive
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 124% 3% 2% 1% 96% 6% 84% 3% 5%
Contains more Magnesium +525%
Contains more Phosphorus +900%
Contains more Potassium +6025%
Contains less Sodium -99.7%
Contains more Manganese +200%
Contains more Calcium +417.6%
Contains more Iron +511.1%
Contains more Zinc +83.3%
Contains more Copper +198.8%
Contains more Selenium +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Breadfruit
Breadfruit
7
:
3
Olive
Olive
Contains more Vitamin C +3122.2%
Contains more Vitamin B1 +3566.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +2332.4%
Contains more Vitamin B5 +2946.7%
Contains more Vitamin B6 +1011.1%
Contains more Folate +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +1550%
Contains more Vitamin K +180%
Breadfruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 97% 28% 7% 17% 28% 24% 11% 0% 2%
Olive
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 33% 0% 3% 1% 0% 1% 1% 3% 0% 0% 4%
Contains more Vitamin C +3122.2%
Contains more Vitamin B1 +3566.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +2332.4%
Contains more Vitamin B5 +2946.7%
Contains more Vitamin B6 +1011.1%
Contains more Folate +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +1550%
Contains more Vitamin K +180%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Breadfruit
Breadfruit
2
:
3
Olive
Olive
Contains more Protein +27.4%
Contains more Carbs +333.2%
Contains more Fats +4543.5%
Contains more Water +13.2%
Contains more Other +139.8%
Breadfruit
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Olive
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Contains more Protein +27.4%
Contains more Carbs +333.2%
Contains more Fats +4543.5%
Contains more Water +13.2%
Contains more Other +139.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Breadfruit
Breadfruit
1
:
2
Olive
Olive
Contains less Saturated Fat -96.6%
Contains more Monounsaturated Fat +23100%
Contains more Polyunsaturated fat +1280.3%
Breadfruit
32% 23% 45%
Saturated Fat: 0.048 g
Monounsaturated Fat: 0.034 g
Polyunsaturated fat: 0.066 g
Olive
14% 77% 9%
Saturated Fat: 1.415 g
Monounsaturated Fat: 7.888 g
Polyunsaturated fat: 0.911 g
Contains less Saturated Fat -96.6%
Contains more Monounsaturated Fat +23100%
Contains more Polyunsaturated fat +1280.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Breadfruit Olive
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Breadfruit Olive Opinion
Net carbs 22.22g 3.06g Breadfruit
Protein 1.07g 0.84g Breadfruit
Fats 0.23g 10.68g Olive
Carbs 27.12g 6.26g Breadfruit
Calories 103kcal 115kcal Olive
Sugar 11g 0g Olive
Fiber 4.9g 3.2g Breadfruit
Calcium 17mg 88mg Olive
Iron 0.54mg 3.3mg Olive
Magnesium 25mg 4mg Breadfruit
Phosphorus 30mg 3mg Breadfruit
Potassium 490mg 8mg Breadfruit
Sodium 2mg 735mg Breadfruit
Zinc 0.12mg 0.22mg Olive
Copper 0.084mg 0.251mg Olive
Manganese 0.06mg 0.02mg Breadfruit
Selenium 0.6µg 0.9µg Olive
Vitamin A 0IU 403IU Olive
Vitamin A RAE 0µg 20µg Olive
Vitamin E 0.1mg 1.65mg Olive
Vitamin C 29mg 0.9mg Breadfruit
Vitamin B1 0.11mg 0.003mg Breadfruit
Vitamin B2 0.03mg 0mg Breadfruit
Vitamin B3 0.9mg 0.037mg Breadfruit
Vitamin B5 0.457mg 0.015mg Breadfruit
Vitamin B6 0.1mg 0.009mg Breadfruit
Folate 14µg 0µg Breadfruit
Vitamin K 0.5µg 1.4µg Olive
Threonine 0.052mg 0.026mg Breadfruit
Isoleucine 0.064mg 0.031mg Breadfruit
Leucine 0.065mg 0.05mg Breadfruit
Lysine 0.037mg 0.032mg Breadfruit
Methionine 0.01mg 0.012mg Olive
Phenylalanine 0.026mg 0.029mg Olive
Valine 0.047mg 0.038mg Breadfruit
Histidine 0.023mg Olive
Saturated Fat 0.048g 1.415g Breadfruit
Monounsaturated Fat 0.034g 7.888g Olive
Polyunsaturated fat 0.066g 0.911g Olive

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Breadfruit Olive
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Breadfruit
6%
Olive
Minerals Daily Need Coverage Score
14%
Breadfruit
35%
Olive

Comparison summary

Which food is lower in Sugar?
Olive
Olive is lower in Sugar (difference - 11g)
Which food contains less Sodium?
Breadfruit
Breadfruit contains less Sodium (difference - 733mg)
Which food is lower in Saturated Fat?
Breadfruit
Breadfruit is lower in Saturated Fat (difference - 1.367g)
Which food is lower in glycemic index?
Breadfruit
Breadfruit is lower in glycemic index (difference - 62)
Which food is cheaper?
Breadfruit
Breadfruit is cheaper (difference - $3.5)
Which food is richer in vitamins?
Breadfruit
Breadfruit is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients
  2. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.