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  6. Breadfruit vs. Olive

Breadfruit vs. Olive — In-Depth Nutrition Comparison

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Important differences between breadfruit and olive

  • Breadfruit has more vitamin C, potassium, vitamin B1, and vitamin B5; however, olive has more iron, copper, vitamin E, vitamin A, and calcium.
  • Olive's daily need coverage for iron is 35% more.
  • Breadfruit has 61 times more potassium than olive. Breadfruit has 490mg of potassium, while olive has 8mg.
  • Breadfruit is lower in sodium.

The food varieties used in the comparison are Breadfruit, raw and Olives, ripe, canned (small-extra large).

Infographic

Breadfruit vs Olive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Olive
Olive
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 26% 0.71% 124% 84% 6% 1.3% 96% 2.6% 4.9%
Contains more MagnesiumMagnesium +525%
Contains more PotassiumPotassium +6025%
Contains more PhosphorusPhosphorus +900%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +200%
Contains more CalciumCalcium +417.6%
Contains more IronIron +511.1%
Contains more CopperCopper +198.8%
Contains more ZincZinc +83.3%
Contains more SeleniumSelenium +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Olive
Olive
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 6.7% 33% 0% 0.75% 0% 0.69% 0.9% 2.1% 0% 3.5% 0% 5.6%
Contains more Vitamin CVitamin C +3122.2%
Contains more Vitamin B1Vitamin B1 +3566.7%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +2332.4%
Contains more Vitamin B5Vitamin B5 +2946.7%
Contains more Vitamin B6Vitamin B6 +1011.1%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1550%
Contains more Vitamin KVitamin K +180%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~10.3mg

All nutrients comparison - raw data values

Nutrient Breadfruit Olive DV% diff.
Iron 0.54mg 3.3mg 35%
Sodium 2mg 735mg 32%
Vitamin C 29mg 0.9mg 31%
Monounsaturated fat 0.034g 7.888g 20%
Copper 0.084mg 0.251mg 19%
Fats 0.23g 10.68g 16%
Potassium 490mg 8mg 14%
Vitamin E 0.1mg 1.65mg 10%
Vitamin B1 0.11mg 0.003mg 9%
Vitamin B5 0.457mg 0.015mg 9%
Calcium 17mg 88mg 7%
Fiber 4.9g 3.2g 7%
Vitamin B6 0.1mg 0.009mg 7%
Carbs 27.12g 6.26g 7%
Saturated fat 0.048g 1.415g 6%
Polyunsaturated fat 0.066g 0.911g 6%
Magnesium 25mg 4mg 5%
Vitamin B3 0.9mg 0.037mg 5%
Phosphorus 30mg 3mg 4%
Folate 14µg 0µg 4%
Vitamin A 0µg 20µg 2%
Manganese 0.06mg 0.02mg 2%
Vitamin B2 0.03mg 0mg 2%
Calories 103kcal 115kcal 1%
Selenium 0.6µg 0.9µg 1%
Vitamin K 0.5µg 1.4µg 1%
Zinc 0.12mg 0.22mg 1%
Protein 1.07g 0.84g 0%
Net carbs 22.22g 3.06g N/A
Sugar 11g 0g N/A
Choline 9.8mg 10.3mg 0%
Threonine 0.052mg 0.026mg 0%
Isoleucine 0.064mg 0.031mg 0%
Leucine 0.065mg 0.05mg 0%
Lysine 0.037mg 0.032mg 0%
Methionine 0.01mg 0.012mg 0%
Phenylalanine 0.026mg 0.029mg 0%
Valine 0.047mg 0.038mg 0%
Histidine 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Olive
Olive
3
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Contains more ProteinProtein +27.4%
Contains more CarbsCarbs +333.2%
Contains more FatsFats +4543.5%
Contains more WaterWater +13.2%
Contains more OtherOther +139.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
Olive
Olive
2
14% 77% 9%
Saturated fat: Sat. Fat 1.415 g
Monounsaturated fat: Mono. Fat 7.888 g
Polyunsaturated fat: Poly. Fat 0.911 g
Contains less Sat. FatSaturated fat -96.6%
Contains more Mono. FatMonounsaturated fat +23100%
Contains more Poly. FatPolyunsaturated fat +1280.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients
  2. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.