Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart

Breadfruit vs Papaya - In-Depth Nutrition Comparison

Compare

A recap on differences between Breadfruit and Papaya

  • Breadfruit is higher in Fiber, Potassium, Vitamin B1 and Vitamin B5, yet Papaya is higher in Vitamin C, Folate and Vitamin A.
  • Papaya covers your daily Vitamin C needs 35% more than Breadfruit.
  • Breadfruit contains 5 times more Vitamin B1 than Papaya. While Breadfruit contains 0.11mg of Vitamin B1, Papaya contains only 0.023mg.
  • The amount of Sugars in Papaya is lower.

Food varieties used in this article are Breadfruit, raw and Papayas, raw.

Infographic

Breadfruit vs Papaya infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Papaya
Contains more Iron +116%
Contains more Potassium +169.2%
Contains more Magnesium +19%
Contains more Copper +86.7%
Contains more Zinc +50%
Contains more Phosphorus +200%
Contains less Sodium -75%
Contains more Calcium +17.6%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 21% 6% 44% 18% 28% 4% 13% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 10% 6% 17% 15% 15% 3% 5% 2%
Contains more Iron +116%
Contains more Potassium +169.2%
Contains more Magnesium +19%
Contains more Copper +86.7%
Contains more Zinc +50%
Contains more Phosphorus +200%
Contains less Sodium -75%
Contains more Calcium +17.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Papaya
Contains more Vitamin B1 +378.3%
Contains more Vitamin B2 +11.1%
Contains more Vitamin B3 +152.1%
Contains more Vitamin B5 +139.3%
Contains more Vitamin B6 +163.2%
Contains more Vitamin C +110%
Contains more Vitamin A +∞%
Contains more Vitamin E +200%
Contains more Vitamin K +420%
Contains more Folate +164.3%
Equal in Vitamin B2 - 0.027
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 97% 0% 2% 0% 28% 7% 17% 28% 24% 0% 2% 11%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 203% 57% 6% 0% 6% 7% 7% 12% 9% 0% 7% 28%
Contains more Vitamin B1 +378.3%
Contains more Vitamin B2 +11.1%
Contains more Vitamin B3 +152.1%
Contains more Vitamin B5 +139.3%
Contains more Vitamin B6 +163.2%
Contains more Vitamin C +110%
Contains more Vitamin A +∞%
Contains more Vitamin E +200%
Contains more Vitamin K +420%
Contains more Folate +164.3%
Equal in Vitamin B2 - 0.027

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
18
Breadfruit
28
Papaya
Mineral Summary Score
16
Breadfruit
9
Papaya

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
6%
Breadfruit
3%
Papaya
Carbohydrates
27%
Breadfruit
11%
Papaya
Fats
1%
Breadfruit
1%
Papaya

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Breadfruit Papaya
Lower in Sugars ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Breadfruit Papaya
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food contains less Sugars?
Papaya
Papaya contains less Sugars (difference - 3.18g)
Which food is lower in glycemic index?
Papaya
Papaya is lower in glycemic index (difference - 3)
Which food contains less Sodium?
Breadfruit
Breadfruit contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Breadfruit
Breadfruit is lower in Saturated Fat (difference - 0.033g)
Which food is cheaper?
Breadfruit
Breadfruit is cheaper (difference - $0.2)
Which food is richer in minerals?
Breadfruit
Breadfruit is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Breadfruit Papaya Opinion
Calories 103 43 Breadfruit
Protein 1.07 0.47 Breadfruit
Fats 0.23 0.26 Papaya
Vitamin C 29 60.9 Papaya
Carbs 27.12 10.82 Breadfruit
Cholesterol 0 0
Vitamin D 0 0
Iron 0.54 0.25 Breadfruit
Calcium 17 20 Papaya
Potassium 490 182 Breadfruit
Magnesium 25 21 Breadfruit
Sugars 11 7.82 Papaya
Fiber 4.9 1.7 Breadfruit
Copper 0.084 0.045 Breadfruit
Zinc 0.12 0.08 Breadfruit
Starch 0 Papaya
Phosphorus 30 10 Breadfruit
Sodium 2 8 Breadfruit
Vitamin A 0 950 Papaya
Vitamin E 0.1 0.3 Papaya
Vitamin D 0 0
Vitamin B1 0.11 0.023 Breadfruit
Vitamin B2 0.03 0.027 Breadfruit
Vitamin B3 0.9 0.357 Breadfruit
Vitamin B5 0.457 0.191 Breadfruit
Vitamin B6 0.1 0.038 Breadfruit
Vitamin B12 0 0
Vitamin K 0.5 2.6 Papaya
Folate 14 37 Papaya
Trans Fat 0 0
Saturated Fat 0.048 0.081 Breadfruit
Monounsaturated Fat 0.034 0.072 Papaya
Polyunsaturated fat 0.066 0.058 Breadfruit
Tryptophan 0.008 Papaya
Threonine 0.052 0.011 Breadfruit
Isoleucine 0.064 0.008 Breadfruit
Leucine 0.065 0.016 Breadfruit
Lysine 0.037 0.025 Breadfruit
Methionine 0.01 0.002 Breadfruit
Phenylalanine 0.026 0.009 Breadfruit
Valine 0.047 0.01 Breadfruit
Histidine 0.005 Papaya
Fructose 3.73 Papaya

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients
  2. Papaya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.