Breadfruit vs Passion fruit - In-Depth Nutrition Comparison
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Significant differences between Breadfruit and Passion fruit
- Breadfruit has more Vitamin B1, however Passion fruit is richer in Fiber, Iron, Vitamin B2, Vitamin A RAE, and Phosphorus.
- Passion fruit covers your daily Fiber needs 22% more than Breadfruit.
- Passion fruit has 10000000 times less Vitamin B1 than Breadfruit. Breadfruit has 0.11mg of Vitamin B1, while Passion fruit has 0mg.
Specific food types used in this comparison are Breadfruit, raw and Passion-fruit, (granadilla), purple, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+41.7%
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Potassium
+40.8%
Contains
less
Sodium
-92.9%
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Zinc
+20%
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Iron
+196.3%
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Magnesium
+16%
Contains
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Phosphorus
+126.7%
Equal in Copper - 0.086
Contains
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Calcium
+41.7%
Contains
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Potassium
+40.8%
Contains
less
Sodium
-92.9%
Contains
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Zinc
+20%
Contains
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Iron
+196.3%
Contains
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Magnesium
+16%
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Phosphorus
+126.7%
Equal in Copper - 0.086
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin E
+400%
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Vitamin B1
+∞%
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Vitamin A
+∞%
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Vitamin B2
+333.3%
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Vitamin B3
+66.7%
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Vitamin K
+40%
Equal in Vitamin C - 30
Equal in Vitamin B6 - 0.1
Equal in Folate - 14
Contains
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Vitamin E
+400%
Contains
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Vitamin B1
+∞%
Contains
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Vitamin A
+∞%
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Vitamin B2
+333.3%
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Vitamin B3
+66.7%
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Vitamin K
+40%
Equal in Vitamin C - 30
Equal in Vitamin B6 - 0.1
Equal in Folate - 14
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in glycemic index |
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Lower in Sugar |
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Lower in Sodium |
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Lower in Saturated Fat |
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Lower in price |
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Lower in Cholesterol | Equal | ||
Rich in minerals | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 22.22g | 12.98g |
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Protein | 1.07g | 2.2g |
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Fats | 0.23g | 0.7g |
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Carbs | 27.12g | 23.38g |
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Calories | 103kcal | 97kcal |
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Starch | g | g | |
Fructose | g | g | |
Sugar | 11g | 11.2g |
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Fiber | 4.9g | 10.4g |
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Calcium | 17mg | 12mg |
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Iron | 0.54mg | 1.6mg |
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Magnesium | 25mg | 29mg |
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Phosphorus | 30mg | 68mg |
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Potassium | 490mg | 348mg |
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Sodium | 2mg | 28mg |
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Zinc | 0.12mg | 0.1mg |
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Copper | 0.084mg | 0.086mg |
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Vitamin A | 0IU | 1272IU |
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Vitamin E | 0.1mg | 0.02mg |
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Vitamin D | 0IU | 0IU | |
Vitamin D | 0µg | 0µg | |
Vitamin C | 29mg | 30mg |
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Vitamin B1 | 0.11mg | 0mg |
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Vitamin B2 | 0.03mg | 0.13mg |
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Vitamin B3 | 0.9mg | 1.5mg |
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Vitamin B5 | 0.457mg | mg |
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Vitamin B6 | 0.1mg | 0.1mg | |
Folate | 14µg | 14µg | |
Vitamin B12 | 0µg | 0µg | |
Vitamin K | 0.5µg | 0.7µg |
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Tryptophan | mg | mg | |
Threonine | 0.052mg | mg |
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Isoleucine | 0.064mg | mg |
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Leucine | 0.065mg | mg |
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Lysine | 0.037mg | mg |
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Methionine | 0.01mg | mg |
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Phenylalanine | 0.026mg | mg |
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Valine | 0.047mg | mg |
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Histidine | mg | mg | |
Cholesterol | 0mg | 0mg | |
Trans Fat | 0g | 0g | |
Saturated Fat | 0.048g | 0.059g |
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Monounsaturated Fat | 0.034g | 0.086g |
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Polyunsaturated fat | 0.066g | 0.411g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
18

23

Mineral Summary Score
16

22

Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%

13%

Carbohydrates
27%

23%

Fats
1%

3%

Comparison summary
Which food is lower in glycemic index?

Passion fruit is lower in glycemic index (difference - 46)
Which food is lower in Sugar?

Breadfruit is lower in Sugar (difference - 0.2g)
Which food contains less Sodium?

Breadfruit contains less Sodium (difference - 26mg)
Which food is lower in Saturated Fat?

Breadfruit is lower in Saturated Fat (difference - 0.011g)
Which food is cheaper?

Breadfruit is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.