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  6. Breadfruit vs. Passion fruit

Breadfruit vs. Passion fruit — In-Depth Nutrition Comparison

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Significant differences between breadfruit and passion fruit

  • Breadfruit has more vitamin B1; however, passion fruit is richer in vitamin A, fiber, iron, vitamin B2, and phosphorus.
  • Passion fruit covers your daily vitamin A needs 25% more than breadfruit.
  • Breadfruit has a higher glycemic index. The glycemic index of breadfruit is 62, while the glycemic index of passion fruit is 16.

Specific food types used in this comparison are Breadfruit, raw and Passion-fruit, (granadilla), purple, raw.

Infographic

Breadfruit vs Passion fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Contains more CalciumCalcium +41.7%
Contains more PotassiumPotassium +40.8%
Contains more ZincZinc +20%
Contains less SodiumSodium -92.9%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +16%
Contains more IronIron +196.3%
Contains more PhosphorusPhosphorus +126.7%
~equal in Copper ~0.086mg
~equal in Selenium ~0.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Contains more Vitamin EVitamin E +400%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more CholineCholine +28.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +333.3%
Contains more Vitamin B3Vitamin B3 +66.7%
Contains more Vitamin KVitamin K +40%
~equal in Vitamin C ~30mg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.1mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~14µg

All nutrients comparison - raw data values

Nutrient Breadfruit Passion fruit DV% diff.
Fiber 4.9g 10.4g 22%
Iron 0.54mg 1.6mg 13%
Vitamin B1 0.11mg 0mg 9%
Vitamin B5 0.457mg 9%
Vitamin B2 0.03mg 0.13mg 8%
Vitamin A 0µg 64µg 7%
Phosphorus 30mg 68mg 5%
Vitamin B3 0.9mg 1.5mg 4%
Potassium 490mg 348mg 4%
Manganese 0.06mg 3%
Protein 1.07g 2.2g 2%
Polyunsaturated fat 0.066g 0.411g 2%
Carbs 27.12g 23.38g 1%
Magnesium 25mg 29mg 1%
Calcium 17mg 12mg 1%
Vitamin C 29mg 30mg 1%
Fats 0.23g 0.7g 1%
Sodium 2mg 28mg 1%
Vitamin E 0.1mg 0.02mg 1%
Calories 103kcal 97kcal 0%
Net carbs 22.22g 12.98g N/A
Sugar 11g 11.2g N/A
Copper 0.084mg 0.086mg 0%
Zinc 0.12mg 0.1mg 0%
Selenium 0.6µg 0.6µg 0%
Vitamin B6 0.1mg 0.1mg 0%
Vitamin K 0.5µg 0.7µg 0%
Folate 14µg 14µg 0%
Choline 9.8mg 7.6mg 0%
Saturated fat 0.048g 0.059g 0%
Monounsaturated fat 0.034g 0.086g 0%
Threonine 0.052mg 0%
Isoleucine 0.064mg 0%
Leucine 0.065mg 0%
Lysine 0.037mg 0%
Methionine 0.01mg 0%
Phenylalanine 0.026mg 0%
Valine 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Contains more CarbsCarbs +16%
Contains more OtherOther +17.7%
Contains more ProteinProtein +105.6%
Contains more FatsFats +204.3%
~equal in Water ~72.93g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
Contains less Sat. FatSaturated fat -18.6%
Contains more Mono. FatMonounsaturated fat +152.9%
Contains more Poly. FatPolyunsaturated fat +522.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.