Breadfruit vs. Passion fruit — In-Depth Nutrition Comparison
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Significant differences between breadfruit and passion fruit
- Breadfruit has more vitamin B1; however, passion fruit is richer in fiber, iron, vitamin B2, vitamin A, and phosphorus.
- Passion fruit covers your daily fiber needs 22% more than breadfruit.
- Breadfruit has a higher glycemic index. The glycemic index of breadfruit is 62, while the glycemic index of passion fruit is 16.
Specific food types used in this comparison are Breadfruit, raw and Passion-fruit, (granadilla), purple, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +41.7% |
| Contains more PotassiumPotassium | +40.8% |
| Contains more ZincZinc | +20% |
| Contains less SodiumSodium | -92.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +16% |
| Contains more IronIron | +196.3% |
| Contains more PhosphorusPhosphorus | +126.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +400% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more CholineCholine | +28.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +333.3% |
| Contains more Vitamin B3Vitamin B3 | +66.7% |
| Contains more Vitamin KVitamin K | +40% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.07 g
Fats:
0.23 g
Carbs:
27.12 g
Water:
70.65 g
Other:
0.93 g
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
| Contains more CarbsCarbs | +16% |
| Contains more OtherOther | +17.7% |
| Contains more ProteinProtein | +105.6% |
| Contains more FatsFats | +204.3% |
~equal in
Water
~72.93g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.048 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.066 g
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
| Contains less Sat. FatSaturated fat | -18.6% |
| Contains more Mono. FatMonounsaturated fat | +152.9% |
| Contains more Poly. FatPolyunsaturated fat | +522.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Fiber | 4.9g | 10.4g | 22% |
| Iron | 0.54mg | 1.6mg | 13% |
| Vitamin B1 | 0.11mg | 0mg | 9% |
| Vitamin B5 | 0.457mg | 9% | |
| Vitamin B2 | 0.03mg | 0.13mg | 8% |
| Vitamin A | 0µg | 64µg | 7% |
| Phosphorus | 30mg | 68mg | 5% |
| Vitamin B3 | 0.9mg | 1.5mg | 4% |
| Potassium | 490mg | 348mg | 4% |
| Manganese | 0.06mg | 3% | |
| Protein | 1.07g | 2.2g | 2% |
| Polyunsaturated fat | 0.066g | 0.411g | 2% |
| Carbs | 27.12g | 23.38g | 1% |
| Magnesium | 25mg | 29mg | 1% |
| Calcium | 17mg | 12mg | 1% |
| Vitamin C | 29mg | 30mg | 1% |
| Fats | 0.23g | 0.7g | 1% |
| Sodium | 2mg | 28mg | 1% |
| Vitamin E | 0.1mg | 0.02mg | 1% |
| Calories | 103kcal | 97kcal | 0% |
| Net carbs | 22.22g | 12.98g | N/A |
| Sugar | 11g | 11.2g | N/A |
| Copper | 0.084mg | 0.086mg | 0% |
| Zinc | 0.12mg | 0.1mg | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Vitamin B6 | 0.1mg | 0.1mg | 0% |
| Vitamin K | 0.5µg | 0.7µg | 0% |
| Folate | 14µg | 14µg | 0% |
| Choline | 9.8mg | 7.6mg | 0% |
| Saturated fat | 0.048g | 0.059g | 0% |
| Monounsaturated fat | 0.034g | 0.086g | 0% |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.064mg | 0% | |
| Leucine | 0.065mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.047mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
17%
Minerals Daily Need Coverage Score
14%
18%
Comparison summary
Which food is lower in glycemic index?
Passion fruit is lower in glycemic index (difference - 46)
Which food is lower in Sugar?
Breadfruit is lower in Sugar (difference - 0.2g)
Which food contains less Sodium?
Breadfruit contains less Sodium (difference - 26mg)
Which food is lower in Saturated fat?
Breadfruit is lower in Saturated fat (difference - 0.011g)
Which food is cheaper?
Breadfruit is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.