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Breadfruit vs Passion fruit - In-Depth Nutrition Comparison

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Significant differences between Breadfruit and Passion fruit

  • The amount of Fiber, Iron, Vitamin B1, Vitamin B2, Vitamin A, and Phosphorus in Passion fruit is higher than in Breadfruit.
  • Passion fruit covers your daily Fiber needs 22% more than Breadfruit.

Specific food types used in this comparison are Breadfruit, raw and Passion-fruit, (granadilla), purple, raw.

Infographic

Breadfruit vs Passion fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +41.7%
Contains more Potassium +40.8%
Contains more Zinc +20%
Contains less Sodium -92.9%
Contains more Iron +196.3%
Contains more Magnesium +16%
Contains more Phosphorus +126.7%
Equal in Copper - 0.086
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 21% 6% 44% 18% 28% 4% 13% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 60% 4% 31% 21% 29% 3% 30% 4%
Contains more Calcium +41.7%
Contains more Potassium +40.8%
Contains more Zinc +20%
Contains less Sodium -92.9%
Contains more Iron +196.3%
Contains more Magnesium +16%
Contains more Phosphorus +126.7%
Equal in Copper - 0.086

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +400%
Contains more Vitamin B1 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +333.3%
Contains more Vitamin B3 +66.7%
Contains more Vitamin K +40%
Equal in Vitamin C - 30
Equal in Vitamin B6 - 0.1
Equal in Folate - 14
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 97% 0% 2% 0% 28% 7% 17% 28% 24% 0% 2% 11%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 100% 77% 1% 0% 0% 30% 29% 0% 24% 0% 2% 11%
Contains more Vitamin E +400%
Contains more Vitamin B1 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +333.3%
Contains more Vitamin B3 +66.7%
Contains more Vitamin K +40%
Equal in Vitamin C - 30
Equal in Vitamin B6 - 0.1
Equal in Folate - 14

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Breadfruit Passion fruit
Lower in glycemic index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Breadfruit Passion fruit Opinion
Calories 103kcal 97kcal Breadfruit
Protein 1.07g 2.2g Passion fruit
Fats 0.23g 0.7g Passion fruit
Vitamin C 29mg 30mg Passion fruit
Net carbs 22.22g 12.98g Breadfruit
Carbs 27.12g 23.38g Breadfruit
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 0.54mg 1.6mg Passion fruit
Calcium 17mg 12mg Breadfruit
Potassium 490mg 348mg Breadfruit
Magnesium 25mg 29mg Passion fruit
Sugar 11g 11.2g Breadfruit
Fiber 4.9g 10.4g Passion fruit
Copper 0.084mg 0.086mg Passion fruit
Zinc 0.12mg 0.1mg Breadfruit
Starch g g
Phosphorus 30mg 68mg Passion fruit
Sodium 2mg 28mg Breadfruit
Vitamin A 0IU 1272IU Passion fruit
Vitamin E 0.1mg 0.02mg Breadfruit
Vitamin D 0µg 0µg
Vitamin B1 0.11mg 0mg Breadfruit
Vitamin B2 0.03mg 0.13mg Passion fruit
Vitamin B3 0.9mg 1.5mg Passion fruit
Vitamin B5 0.457mg mg Breadfruit
Vitamin B6 0.1mg 0.1mg
Vitamin B12 0µg 0µg
Vitamin K 0.5µg 0.7µg Passion fruit
Folate 14µg 14µg
Trans Fat 0g 0g
Saturated Fat 0.048g 0.059g Breadfruit
Monounsaturated Fat 0.034g 0.086g Passion fruit
Polyunsaturated fat 0.066g 0.411g Passion fruit
Tryptophan mg mg
Threonine 0.052mg mg Breadfruit
Isoleucine 0.064mg mg Breadfruit
Leucine 0.065mg mg Breadfruit
Lysine 0.037mg mg Breadfruit
Methionine 0.01mg mg Breadfruit
Phenylalanine 0.026mg mg Breadfruit
Valine 0.047mg mg Breadfruit
Histidine mg mg
Fructose g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Breadfruit Passion fruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
18
Breadfruit
23
Passion fruit
Mineral Summary Score
16
Breadfruit
22
Passion fruit

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Breadfruit
13%
Passion fruit
Carbohydrates
27%
Breadfruit
23%
Passion fruit
Fats
1%
Breadfruit
3%
Passion fruit

Comparison summary

Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 46)
Which food is lower in Sugar?
Breadfruit
Breadfruit is lower in Sugar (difference - 0.2g)
Which food contains less Sodium?
Breadfruit
Breadfruit contains less Sodium (difference - 26mg)
Which food is lower in Saturated Fat?
Breadfruit
Breadfruit is lower in Saturated Fat (difference - 0.011g)
Which food is cheaper?
Breadfruit
Breadfruit is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.