Breadfruit vs Passion fruit - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Breadfruit

4

:

4

Passion fruit

Contains more Calcium +41.7%

Contains more Potassium +40.8%

Contains more Zinc +20%

Contains less Sodium -92.9%

Contains more Iron +196.3%

Contains more Magnesium +16%

Contains more Phosphorus +126.7%

Equal in Copper - 0.086

Breadfruit

Passion fruit

Contains more Calcium +41.7%

Contains more Potassium +40.8%

Contains more Zinc +20%

Contains less Sodium -92.9%

Contains more Iron +196.3%

Contains more Magnesium +16%

Contains more Phosphorus +126.7%

Equal in Copper - 0.086

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Breadfruit

3

:

5

Passion fruit

Contains more Vitamin E +400%

Contains more Vitamin B1 +∞%

Contains more Vitamin A +∞%

Contains more Vitamin B2 +333.3%

Contains more Vitamin B3 +66.7%

Contains more Vitamin K +40%

Equal in Vitamin C - 30

Equal in Vitamin B6 - 0.1

Breadfruit

Passion fruit

Contains more Vitamin E +400%

Contains more Vitamin B1 +∞%

Contains more Vitamin A +∞%

Contains more Vitamin B2 +333.3%

Contains more Vitamin B3 +66.7%

Contains more Vitamin K +40%

Equal in Vitamin C - 30

Equal in Vitamin B6 - 0.1

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is

Vitamin Summary Score

18

24

Mineral Summary Score

12

15

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food

Protein

6%

13%

Carbohydrates

27%

23%

Fats

1%

3%

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.


Lower in glycemic index
Lower in Sugars
Lower in Sodium
Lower in Saturated Fat
Lower in price
Lower in Cholesterol	Equal
Rich in minerals	Equal
Rich in vitamins	Equal

Which food is preferable in case of diets?

Low Calories diet

Low Fats diet

Low Carbs diet

Low glycemic index diet

is better in case of low diet


Low Calories diet
Low Fats diet
Low Carbs diet
Low glycemic index diet

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Comparison summary

Which food is lower in glycemic index?

Passion fruit is lower in glycemic index (difference - 38)

Which food contains less Sugars?

Breadfruit contains less Sugars (difference - 0.2g)

Which food contains less Sodium?

Breadfruit contains less Sodium (difference - 26mg)

Which food is lower in Saturated Fat?

Breadfruit is lower in Saturated Fat (difference - 0.011g)

Which food is cheaper?

Breadfruit is cheaper (difference - $2)

Which food contains less Cholesterol?

?

The foods are relatively equal in Cholesterol (0 mg)

Which food is richer in minerals?

?

It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Which food is richer in vitamins?

?

It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"

Nutrient			Opinion
Calories	103	97
Protein	1.07	2.2
Fats	0.23	0.7
Vitamin C	29	30
Carbs	27.12	23.38
Cholesterol	0	0
Vitamin D	0	0
Iron	0.54	1.6
Calcium	17	12
Potassium	490	348
Magnesium	25	29
Sugars	11	11.2
Fiber	4.9	10.4
Copper	0.084	0.086
Zinc	0.12	0.1
Starch
Phosphorus	30	68
Sodium	2	28
Vitamin A	0	1272
Vitamin E	0.1	0.02
Vitamin D	0	0
Vitamin B1	0.11	0
Vitamin B2	0.03	0.13
Vitamin B3	0.9	1.5
Vitamin B5	0.457
Vitamin B6	0.1	0.1
Vitamin B12	0	0
Vitamin K	0.5	0.7
Folic acid (B9)	0	0
Trans Fat	0	0
Saturated Fat	0.048	0.059
Monounsaturated Fat	0.034	0.086
Polyunsaturated fat	0.066	0.411
Tryptophan
Threonine	0.052
Isoleucine	0.064
Leucine	0.065
Lysine	0.037
Methionine	0.01
Phenylalanine	0.026
Valine	0.047
Histidine