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Breadfruit vs Passion fruit - In-Depth Nutrition Comparison

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Significant differences between Breadfruit and Passion fruit

  • The amount of Fiber, Iron, Vitamin B1, Vitamin B2, Vitamin A and Phosphorus in Passion fruit is higher than in Breadfruit.
  • Passion fruit covers your daily Fiber needs 22% more than Breadfruit.

Specific food types used in this comparison are Breadfruit, raw and Passion-fruit, (granadilla), purple, raw.

Infographic

Breadfruit vs Passion fruit infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Breadfruit
Breadfruit
4
:
4
Passion fruit
Passion fruit
Contains more Calcium +41.7%
Contains more Potassium +40.8%
Contains more Zinc +20%
Contains less Sodium -92.9%
Contains more Iron +196.3%
Contains more Magnesium +16%
Contains more Phosphorus +126.7%
Equal in Copper - 0.086
Breadfruit
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 21% 6% 44% 18% 28% 4% 13% 1%
Passion fruit
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 60% 4% 31% 21% 29% 3% 30% 4%
Contains more Calcium +41.7%
Contains more Potassium +40.8%
Contains more Zinc +20%
Contains less Sodium -92.9%
Contains more Iron +196.3%
Contains more Magnesium +16%
Contains more Phosphorus +126.7%
Equal in Copper - 0.086

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Breadfruit
Breadfruit
3
:
5
Passion fruit
Passion fruit
Contains more Vitamin E +400%
Contains more Vitamin B1 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +333.3%
Contains more Vitamin B3 +66.7%
Contains more Vitamin K +40%
Equal in Vitamin C - 30
Equal in Vitamin B6 - 0.1
Equal in Folate - 14
Breadfruit
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 97% 0% 2% 0% 28% 7% 17% 28% 24% 0% 2% 11%
Passion fruit
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 100% 77% 1% 0% 0% 30% 29% 0% 24% 0% 2% 11%
Contains more Vitamin E +400%
Contains more Vitamin B1 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +333.3%
Contains more Vitamin B3 +66.7%
Contains more Vitamin K +40%
Equal in Vitamin C - 30
Equal in Vitamin B6 - 0.1
Equal in Folate - 14

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
18
Breadfruit
23
Passion fruit
Mineral Summary Score
16
Breadfruit
22
Passion fruit

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
6%
Breadfruit
13%
Passion fruit
Carbohydrates
27%
Breadfruit
23%
Passion fruit
Fats
1%
Breadfruit
3%
Passion fruit

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Breadfruit Passion fruit
Lower in glycemic index ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Breadfruit Passion fruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 46)
Which food contains less Sugars?
Breadfruit
Breadfruit contains less Sugars (difference - 0.2g)
Which food contains less Sodium?
Breadfruit
Breadfruit contains less Sodium (difference - 26mg)
Which food is lower in Saturated Fat?
Breadfruit
Breadfruit is lower in Saturated Fat (difference - 0.011g)
Which food is cheaper?
Breadfruit
Breadfruit is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Breadfruit Passion fruit Opinion
Calories 103 97 Breadfruit
Protein 1.07 2.2 Passion fruit
Fats 0.23 0.7 Passion fruit
Vitamin C 29 30 Passion fruit
Carbs 27.12 23.38 Breadfruit
Cholesterol 0 0
Vitamin D 0 0
Iron 0.54 1.6 Passion fruit
Calcium 17 12 Breadfruit
Potassium 490 348 Breadfruit
Magnesium 25 29 Passion fruit
Sugars 11 11.2 Breadfruit
Fiber 4.9 10.4 Passion fruit
Copper 0.084 0.086 Passion fruit
Zinc 0.12 0.1 Breadfruit
Starch
Phosphorus 30 68 Passion fruit
Sodium 2 28 Breadfruit
Vitamin A 0 1272 Passion fruit
Vitamin E 0.1 0.02 Breadfruit
Vitamin D 0 0
Vitamin B1 0.11 0 Breadfruit
Vitamin B2 0.03 0.13 Passion fruit
Vitamin B3 0.9 1.5 Passion fruit
Vitamin B5 0.457 Breadfruit
Vitamin B6 0.1 0.1
Vitamin B12 0 0
Vitamin K 0.5 0.7 Passion fruit
Folate 14 14
Trans Fat 0 0
Saturated Fat 0.048 0.059 Breadfruit
Monounsaturated Fat 0.034 0.086 Passion fruit
Polyunsaturated fat 0.066 0.411 Passion fruit
Tryptophan
Threonine 0.052 Breadfruit
Isoleucine 0.064 Breadfruit
Leucine 0.065 Breadfruit
Lysine 0.037 Breadfruit
Methionine 0.01 Breadfruit
Phenylalanine 0.026 Breadfruit
Valine 0.047 Breadfruit
Histidine
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.